Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:54am by Oli1030

Run > General
  • Time
    1:40:20
  • Miles
    11.21
  • Min/mi
    8:57
  • Pacing
    95.1%
  • WAVA
    49.71
  • Stride(cm)
    106
  • Cals
    1361
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1476
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 144/155bpm [1201b/mi] 69cal
2) 0.62mi - 5:22(8:38/mi) 157/164bpm [1356b/mi] 71cal
3) 0.62mi - 5:19(8:33/mi) 165/169bpm [1410b/mi] 73cal
4) 0.62mi - 5:20(8:35/mi) 167/172bpm [1433b/mi] 74cal
5) 0.62mi - 5:30(8:52/mi) 167/173bpm [1480b/mi] 78cal
6) 0.62mi - 5:36(9:00/mi) 171/176bpm [1539b/mi] 76cal
7) 0.62mi - 5:33(8:56/mi) 170/178bpm [1519b/mi] 79cal
8) 0.62mi - 5:41(9:08/mi) 167/175bpm [1527b/mi] 75cal
9) 0.62mi - 5:47(9:19/mi) 172/182bpm [1602b/mi] 79cal
10) 0.62mi - 5:52(9:26/mi) 167/173bpm [1575b/mi] 80cal
11) 0.62mi - 5:42(9:10/mi) 167/171bpm [1530b/mi] 77cal
12) 0.62mi - 5:48(9:20/mi) 165/174bpm [1539b/mi] 80cal
13) 0.62mi - 5:42(9:10/mi) 164/170bpm [1503b/mi] 77cal
14) 0.62mi - 5:39(9:06/mi) 162/166bpm [1473b/mi] 73cal
15) 0.62mi - 5:48(9:19/mi) 163/167bpm [1519b/mi] 75cal
16) 0.62mi - 5:32(8:54/mi) 165/172bpm [1468b/mi] 74cal
17) 0.62mi - 5:35(8:58/mi) 166/173bpm [1490b/mi] 76cal
18) 0.62mi - 5:17(8:30/mi) 168/171bpm [1427b/mi] 73cal
19) 0.02mi - 9(6:55/mi) 173/174bpm [1197b/mi] 2cal
5:11 5:22 5:19 5:20 5:30 5:36 5:33 5:41 5:47 5:52 5:42 5:48 5:42 5:39 5:48 5:32 5:35 5:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 142 89-155 1179 164 114-172 20/3
1.00 8:27 4:18 8:36 154 149-161 1325 163 158-168 7/4
1.50 12:44 4:17 8:34 163 154-169 1396 165 160-170 6/8
2.00 17:00 4:16 8:32 166 163-169 1417 168 164-176 5/6
2.50 21:19 4:18 8:36 168 163-172 1445 171 166-178 4/7
3.00 25:44 4:25 8:51 168 160-173 1487 171 166-176 6/6
3.50 30:13 4:29 8:59 168 154-175 1508 171 168-176 3/7
4.00 34:41 4:27 8:55 171 166-176 1525 173 168-180 8/7
4.50 39:11 4:30 9:00 168 159-178 1512 171 168-176 6/6
5.00 43:47 4:36 9:12 168 159-174 1546 173 168-178 7/6
5.50 48:25 4:38 9:17 172 166-182 1596 170 166-176 6/6
6.00 53:09 4:44 9:28 169 165-181 1601 171 162-178 9/6
6.50 57:46 4:37 9:13 167 165-171 1540 169 164-174 6/5
7.00 1:02:22 4:36 9:12 166 163-170 1527 170 166-174 3/3
7.50 1:07:02 4:40 9:21 164 159-174 1532 171 152-180 3/4
8.00 1:11:38 4:35 9:11 163 159-166 1497 172 168-176 2/3
8.50 1:16:11 4:33 9:07 163 161-166 1486 171 168-176 2/3
9.00 1:20:55 4:44 9:28 162 156-167 1533 171 156-178 3/2
9.50 1:25:23 4:27 8:55 164 161-167 1462 168 164-176 6/2
10.00 1:29:50 4:27 8:55 166 163-172 1480 170 166-178 3/6
10.50 1:34:20 4:30 8:59 166 162-173 1491 169 166-176 3/4
11.00 1:38:46 4:27 8:53 167 161-173 1484 170 166-174 4/6
11.21 1:40:20 1:34 7:32 169 164-174 1274 171 166-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 11.2 1:40:10 8:57
    Walk 0.1 115 0 5 14:42
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.96% More
    800m 4:03 8:08 43.01% More
    1km 5:05 8:11 45.02% More
    Mile 8:23 8:23 47.31% More
    5k 26:36 8:34 50.10% More
    5 miles 43:42 8:44 49.60% More
    10k 55:05 8:52 49.08% More
    10 miles 1:29:45 8:59 49.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:45 8:17
    5M 42:38 8:32
    10km 53:41 8:38
    10M 1:28:54 8:53
    Half 1:58:21 9:02
    20M 3:05:20 9:16
    Mara 4:06:45 9:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here