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Sun 16th Mar 2025 at 9:02am by kevlar

Run > General
  • Time
    56:20
  • Miles
    5.29
  • Min/mi
    10:39
  • Pacing
    43.2%
  • WAVA
    49.72
  • Stride(cm)
    96
  • Cals
    636
  • Cadence
    158
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1288
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 110/122bpm [1199b/mi] 124cal 5.51/7.16mph
2) 1mi - 10:18(10:18/mi) 122/134bpm [1258b/mi] 122cal 5.82/8.14mph
3) 1mi - 10:55(10:55/mi) 127/138bpm [1386b/mi] 119cal 5.5/6.55mph
4) 1mi - 10:23(10:23/mi) 129/137bpm [1339b/mi] 120cal 5.78/6.68mph
5) 1mi - 10:51(10:51/mi) 126/136bpm [1368b/mi] 117cal 5.53/7.2mph
6) 0.29mi - 2:58(10:21/mi) 129/133bpm [1336b/mi] 34cal 5.79/6.49mph
10:54 10:18 10:55 10:23 10:51 2:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +3 11:08 94 48-113 1047 165 152-240 17/0
0.50 6:26 3:39 +44 14:36 109 92-120 1592 159 156-166 14/4
0.75 9:47 3:21 +34 13:24 113 97-121 1514 160 152-168 12/3
1.00 12:15 2:28 9:51 116 104-122 1143 161 158-166 9/9
1.25 16:07 3:52 +1:14 15:29 117 99-125 1812 162 144-172 11/14
1.50 18:41 2:34 10:15 127 120-131 1301 159 156-162 6/7
1.75 23:26 4:45 +2:14 19:00 119 89-133 2261 159 146-166 14/8
2.00 26:01 2:35 10:20 124 107-134 1282 160 158-164 9/10
2.25 28:28 2:27 9:48 134 129-136 1313 159 154-162 7/10
2.50 33:41 5:13 +2:04 20:54 123 96-137 2570 148 84-166 7/7
2.75 36:16 2:35 10:20 124 102-132 1281 157 152-162 8/7
3.00 41:16 4:59 +2:16 19:57 121 90-133 2415 157 140-164 8/10
3.25 43:42 2:27 9:46 131 120-136 1281 161 156-166 9/4
3.50 46:22 2:40 10:38 131 127-134 1393 155 118-160 11/12
3.75 51:13 4:51 +2:12 19:23 125 99-137 2423 155 102-164 7/12
4.00 53:51 2:38 10:33 130 127-136 1372 157 154-160 16/13
4.25 56:26 2:35 10:21 131 121-136 1356 157 154-160 9/6
4.50 1:00:21 3:54 +1:15 15:37 121 101-134 1890 162 154-166 8/7
4.75 1:03:14 2:53 11:33 123 107-132 1420 155 114-240 6/12
5.00 1:05:57 2:43 10:53 129 124-134 1404 154 118-162 7/8
5.25 1:08:48 2:51 +15 11:24 129 122-133 1471 160 156-162 10/10
5.29 1:09:10 22 10:20 133 132-133 1374 159 158-160 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 10:59

  • Cadence Distribution

    158 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 159 5.2 1:05:09 12:38
    Walk 4.5 112 0.1 3:08 45:09
    Still 0.2 - - 10 -
    Pause 1.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.28% More
    800m 4:54 9:51 43.63% More
    1km 6:08 9:53 45.96% More
    Mile 11:44 11:44 41.93% More
    5k 40:48 13:08 39.59% More
    5 miles 1:05:51 13:10 40.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.45
    5km 31:12 10:03 51.77
    5M 52:55 10:35 49.95
    10km 1:07:21 10:50 49.08
    10M 1:54:14 11:25 47.64
    Half 2:34:10 11:46 46.64
    20M 4:06:36 12:20 45.73
    Mara 5:32:48 12:42 45.38
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