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Sun 16th Mar 2025 at 8:37am by JanetB

Run > General
  • Time
    1:26:29
  • Miles
    8.21
  • Min/mi
    10:32
  • Pacing
    35.3%
  • WAVA
    49.39
  • Stride(cm)
    95
  • Cals
    893
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1710
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 152/173bpm [1592b/mi] 104cal
2) 1mi - 10:29(10:29/mi) 165/175bpm [1729b/mi] 111cal
3) 1mi - 10:08(10:08/mi) 170/180bpm [1722b/mi] 111cal
4) 1mi - 10:17(10:17/mi) 163/176bpm [1675b/mi] 104cal
5) 1mi - 10:08(10:08/mi) 167/179bpm [1693b/mi] 108cal
6) 1mi - 11:04(11:04/mi) 163/175bpm [1803b/mi] 111cal
7) 1mi - 11:09(11:09/mi) 163/175bpm [1818b/mi] 112cal
8) 1mi - 10:37(10:37/mi) 167/178bpm [1773b/mi] 109cal
9) 0.21mi - 2:09(10:06/mi) 172/176bpm [1738b/mi] 23cal
10:28 10:29 10:08 10:17 10:08 11:04 11:09 10:37 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 134 85-153 1457 161 110-224 6/3
0.50 5:18 2:35 10:20 153 148-160 1581 162 158-164 2/8
0.75 8:45 3:27 +46 13:49 155 130-165 2142 157 104-168 2/1
1.00 11:14 2:28 9:53 162 142-172 1602 164 158-168 3/2
1.25 14:09 2:55 11:40 164 156-172 1913 156 122-168 3/4
1.50 18:15 4:06 +1:25 16:23 156 124-172 2556 157 124-174 9/3
1.75 20:39 2:25 9:38 164 145-173 1581 166 158-170 7/5
2.00 23:07 2:28 9:51 173 167-175 1705 166 164-168 2/1
2.25 25:33 2:26 9:45 174 172-176 1697 164 160-168 6/7
2.50 28:38 3:05 +22 12:19 175 164-180 2154 160 114-168 12/7
2.75 33:14 4:36 +2:26 18:25 158 126-173 2910 164 114-168 1/15
3.00 36:02 2:48 11:12 170 166-176 1903 160 108-168 7/1
3.25 40:03 4:00 +1:14 16:02 155 134-173 2485 162 124-170 2/2
3.50 42:26 2:23 9:33 171 165-175 1632 166 164-170 1/8
3.75 47:11 4:45 +2:09 18:59 162 122-176 3076 160 122-168 7/3
4.00 51:14 4:03 +1:32 16:13 164 128-174 2661 167 160-172 5/5
4.25 53:47 2:33 10:13 162 133-174 1655 163 126-170 2/3
4.50 56:09 2:22 9:26 171 163-177 1614 167 164-168 1/3
4.75 58:49 2:41 10:43 175 166-178 1876 154 124-168 4/3
5.00 1:03:32 4:43 +2:10 18:52 157 125-172 2962 160 122-170 4/1
5.25 1:09:39 6:06 +3:26 24:25 154 119-170 3760 156 112-168 5/4
5.50 1:12:32 2:53 11:33 163 153-170 1882 159 126-172 6/2
5.75 1:15:26 2:54 11:35 160 144-172 1853 154 120-172 3/3
6.00 1:18:02 2:36 10:25 173 169-175 1802 163 126-168 2/2
6.25 1:20:55 2:53 11:33 159 144-175 1838 152 126-170 3/3
6.50 1:24:04 3:08 12:33 167 161-174 2097 148 122-170 12/1
6.75 1:29:10 5:06 +2:16 20:24 157 114-171 3202 155 120-248 8/2
7.00 1:31:27 2:18 9:12 164 141-172 1508 169 160-174 1/12
7.25 1:33:50 2:23 9:31 173 163-178 1647 170 164-172 1/10
7.50 1:37:42 3:52 +1:10 15:29 160 133-177 2476 159 120-174 3/4
7.75 1:40:26 2:44 10:54 166 159-172 1810 159 124-172 5/6
8.00 1:43:47 3:21 +36 13:25 168 156-176 2254 158 120-174 6/3
8.21 1:46:00 2:13 10:23 172 169-176 1785 163 130-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 17:09
    12 9.1% 12:25

  • Cadence Distribution

    160 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 166 7.4 1:10:55 10:48
    Walk 22.4 124 0.8 25:48 32:33
    Still 0.0 - - 1 -
    Pause 8.0 - - 9:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 42.38% More
    800m 4:35 9:12 45.47% More
    1km 5:57 9:35 45.45% More
    Mile 10:14 10:14 44.92% More
    5k 38:08 12:17 41.48% More
    5 miles 1:03:30 12:42 40.34% More
    10k 1:20:30 12:57 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.50
    5km 30:52 9:56 51.25
    5M 51:08 10:14 50.10
    10km 1:04:22 10:22 49.56
    10M 1:46:36 10:40 49.31
    Half 2:21:55 10:50 49.00
    20M 3:42:14 11:07 48.48
    Mara 4:55:53 11:18 47.88
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