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Sun 16th Mar 2025 at 8:34am by trickydickie

Run > General
  • Time
    1:15:04
  • Miles
    7.10
  • Min/mi
    10:34
  • Pacing
    44.6%
  • WAVA
    47.46
  • Stride(cm)
    96
  • Cals
    999
  • Watts
    354
  • Cadence
    158
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1274
  • Asc(m)
    101
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 120/126bpm [1191b/mi] 146cal 398/507W
2) 1mi - 10:58(10:58/mi) 123/127bpm [1349b/mi] 154cal 371/439W
3) 1mi - 9:43(9:43/mi) 120/124bpm [1165b/mi] 133cal 358/459W
4) 1mi - 10:27(10:27/mi) 121/129bpm [1264b/mi] 140cal 354/452W
5) 1mi - 10:48(10:48/mi) 121/127bpm [1306b/mi] 142cal 354/424W
6) 1mi - 11:54(11:54/mi) 120/125bpm [1429b/mi] 144cal 331/399W
7) 1mi - 10:25(10:25/mi) 118/121bpm [1229b/mi] 129cal 317/401W
8) 0.1mi - 54(8:56/mi) 117/118bpm [1045b/mi] 11cal 305/346W
9:55 10:58 9:43 10:27 10:48 11:54 10:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 116 106-123 1072 160 156-164 387 345-495 3/3
0.50 4:43 2:24 9:37 121 120-123 1163 159 156-162 391 357-456 7/1
0.75 7:11 2:28 9:54 123 120-126 1217 159 156-168 403 320-507 8/2
1.00 9:56 2:45 10:58 119 117-121 1305 158 154-162 410 352-486 18/0
1.25 13:05 3:10 12:39 124 121-127 1569 157 152-162 385 294-439 17/1
1.50 15:52 2:46 11:05 124 119-127 1374 160 156-162 344 330-438 3/3
1.75 18:23 2:32 10:07 123 120-127 1244 159 154-162 371 315-406 1/2
2.00 20:54 2:30 10:01 119 117-121 1193 159 156-162 383 352-428 3/3
2.25 23:07 2:14 8:55 117 115-118 1042 162 158-178 327 280-433 0/33
2.50 25:26 2:19 9:15 122 118-123 1128 160 158-164 393 363-459 0/8
2.75 27:59 2:33 10:13 121 120-122 1236 159 156-162 355 323-386 4/4
3.00 30:36 2:37 10:28 121 119-124 1267 158 156-160 357 341-381 4/3
3.25 33:20 2:43 10:54 125 120-129 1362 158 154-162 345 325-410 2/4
3.50 35:42 2:23 9:30 125 123-128 1188 158 154-164 386 337-452 2/3
3.75 38:23 2:41 10:45 120 118-124 1290 157 152-162 354 326-394 4/2
4.00 41:03 2:39 10:37 114 112-119 1210 157 154-162 334 294-354 3/4
4.25 43:44 2:41 10:45 117 114-122 1258 156 152-160 371 327-424 9/0
4.50 46:17 2:33 10:12 121 119-123 1234 157 152-162 362 338-405 3/1
4.75 48:58 2:41 10:44 122 119-124 1309 157 152-162 347 308-392 5/0
5.00 51:50 2:53 11:31 125 122-127 1439 156 154-160 336 296-417 8/0
5.25 54:56 3:05 12:21 120 117-125 1483 156 154-160 318 282-382 4/5
5.50 57:49 2:54 11:34 122 117-125 1412 156 154-160 339 273-399 11/3
5.75 1:04:53 7:03 +4:03 28:14 118 93-125 3331 155 104-162 334 191-381 13/0
6.00 1:07:48 2:55 11:42 121 114-125 1416 157 154-166 335 301-371 7/1
6.25 1:10:22 2:34 10:17 120 118-121 1233 158 152-164 326 312-349 1/7
6.50 1:12:54 2:31 10:05 120 118-121 1210 158 154-162 329 282-401 0/12
6.75 1:16:03 3:10 +31 12:39 118 111-121 1492 157 82-162 313 92-378 2/7
7.00 1:18:44 2:41 10:44 116 113-118 1244 157 154-162 303 264-318 0/10
7.10 1:19:38 54 9:01 117 116-118 1055 163 156-180 306 265-346 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 11:37
    31 2.9% 18:03
    28 1.4% 11:07
    14 1.6% 9:42

  • Cadence Distribution

    158 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 7.1 1:14:58 10:34
    Walk 5.9 95 0 4:40 7:55:04

  • Power Distribution

    354W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.71% More
    800m 4:30 9:02 44.99% More
    1km 5:41 9:08 46.89% More
    Mile 9:26 9:26 48.66% More
    5k 31:26 10:07 48.39% More
    5 miles 51:51 10:22 47.90% More
    10k 1:10:01 11:16 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.83
    5km 31:16 10:04 48.65
    5M 51:46 10:21 47.97
    10km 1:05:10 10:29 47.60
    10M 1:47:55 10:48 47.23
    Half 2:23:41 10:58 46.83
    20M 3:45:01 11:15 46.81
    Mara 4:59:35 11:26 47.02
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