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Sun 16th Mar 2025 at 7:48am by fish-erman friends

Run > General
  • Time
    2:23:21
  • Miles
    14.50
  • Min/mi
    9:53
  • Pacing
    44.3%
  • WAVA
    55.57
  • Stride(cm)
    81
  • Cals
    1703
  • Cadence
    200
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1316
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:04(10:08/mi) 83/105bpm [841b/mi] 44cal
2) 1mi - 9:31(9:31/mi) 137/168bpm [1304b/mi] 121cal
3) 0.25mi - 1:58(7:52/mi) 98/122bpm [772b/mi] 22cal
4) 0.75mi - 6:51(9:08/mi) 133/144bpm [1215b/mi] 85cal
5) 0.25mi - 1:55(7:41/mi) 145/149bpm [1113b/mi] 27cal
6) 0.75mi - 7:06(9:28/mi) 138/147bpm [1307b/mi] 93cal
7) 0.25mi - 2:14(8:57/mi) 145/151bpm [1299b/mi] 30cal
8) 0.75mi - 7:12(9:36/mi) 137/142bpm [1315b/mi] 92cal
9) 0.25mi - 2:02(8:07/mi) 145/150bpm [1178b/mi] 28cal
10) 0.75mi - 7:34(10:05/mi) 138/145bpm [1392b/mi] 96cal
11) 0.25mi - 2:02(8:08/mi) 145/148bpm [1180b/mi] 28cal
12) 0.75mi - 7:25(9:53/mi) 136/144bpm [1345b/mi] 94cal
13) 0.25mi - 2:16(9:02/mi) 145/148bpm [1311b/mi] 31cal
14) 0.75mi - 7:37(10:09/mi) 131/142bpm [1330b/mi] 87cal
15) 0.25mi - 2:08(8:34/mi) 141/146bpm [1207b/mi] 28cal
16) 0.75mi - 7:44(10:18/mi) 134/146bpm [1381b/mi] 89cal
17) 0.25mi - 2:04(8:16/mi) 145/150bpm [1199b/mi] 29cal
18) 0.75mi - 7:30(10:00/mi) 135/143bpm [1351b/mi] 88cal
19) 0.25mi - 2:04(8:16/mi) 146/149bpm [1208b/mi] 29cal
20) 0.75mi - 7:48(10:24/mi) 134/145bpm [1394b/mi] 88cal
21) 0.25mi - 2:16(9:06/mi) 143/147bpm [1301b/mi] 30cal
22) 0.75mi - 7:40(10:14/mi) 137/144bpm [1401b/mi] 92cal
23) 0.25mi - 2:12(8:46/mi) 142/146bpm [1246b/mi] 28cal
24) 0.75mi - 8:04(10:45/mi) 135/143bpm [1452b/mi] 88cal
25) 0.25mi - 2:11(8:44/mi) 146/149bpm [1276b/mi] 30cal
26) 0.75mi - 8:20(11:07/mi) 134/142bpm [1490b/mi] 86cal
27) 0.5mi - 5:42(11:23/mi) 133/138bpm [1514b/mi] 61cal
28) 0.5mi - 6:49(13:35/mi) 130/135bpm [1766b/mi] 59cal
5:04 9:31 1:58 6:51 1:55 7:06 2:14 7:12 2:02 7:34 2:02 7:25 2:16 7:37 2:08 7:44 2:04 7:30 2:04 7:48 2:16 7:40 2:12 8:04 2:11 8:20 5:42 6:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 +1 10:25 84 63-105 875 176 0-208 3/23
1.50 19:37 14:25 +1 14:26 134 0-168 1934 195 0-212 10/22
1.75 21:55 2:17 +1 9:10 98 89-123 898 195 0-212 3/1
2.50 31:21 9:26 +2 12:36 131 84-143 1651 187 0-212 17/14
2.75 33:15 1:54 7:41 146 136-149 1121 210 204-214 3/2
3.49 40:20 7:05 9:28 139 131-147 1317 202 190-210 18/18
3.74 42:34 2:14 8:58 144 136-151 1290 203 196-210 8/9
4.49 49:46 7:12 9:36 137 133-141 1315 202 186-208 7/7
4.74 51:48 2:02 8:07 144 136-150 1170 206 196-212 3/5
5.49 59:21 7:34 10:05 138 130-145 1392 195 0-210 11/10
5.74 1:01:23 2:02 8:09 145 137-148 1181 205 188-210 3/0
6.49 1:08:48 7:25 9:53 137 130-144 1355 201 184-210 11/10
6.74 1:11:03 2:15 9:03 144 137-148 1302 203 200-210 8/5
7.49 1:18:40 7:36 10:09 131 126-142 1330 200 196-204 11/7
7.74 1:20:48 2:08 8:34 141 133-146 1207 202 198-206 7/6
8.49 1:28:31 7:43 10:18 134 126-146 1381 199 190-204 13/12
8.74 1:30:34 2:03 8:17 144 134-150 1192 203 190-208 3/2
9.48 1:38:04 7:30 10:01 135 129-143 1352 193 0-204 8/11
9.73 1:40:08 2:04 8:16 146 137-149 1208 205 200-212 2/4
10.48 1:47:56 7:48 10:24 134 128-145 1394 198 184-204 12/8
10.73 1:50:12 2:16 9:05 142 133-147 1290 202 200-206 6/5
11.48 1:57:51 7:40 10:13 137 131-144 1401 195 0-204 13/14
11.73 2:00:03 2:11 8:47 141 130-145 1239 202 198-206 3/4
12.48 2:08:06 8:03 10:45 135 130-142 1452 185 0-204 12/11
12.73 2:10:17 2:11 8:44 145 139-149 1267 202 196-206 1/2
13.48 2:21:17 11:00 +2 14:41 133 116-143 1953 189 0-204 22/6
13.98 2:26:57 5:41 11:23 133 127-138 1515 195 188-200 13/2
14.48 2:33:48 6:51 +2 13:39 130 125-135 1776 187 0-196 23/4
14.48 2:33:48 0 +1 0 127 127-127 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 11:53
    19 2.1% 11:11
    11 4.0% 14:54

  • Cadence Distribution

    200 avge / 214 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 200 14.4 2:21:54 10:34
    Walk 0.7 128 0.1 1:08 19:37
    Still 0.2 - - 16 -
    Pause 6.5 - - 10:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.42% More
    800m 4:00 8:02 53.06% More
    1km 5:16 8:28 53.18% More
    Mile 8:44 8:44 55.70% More
    5k 28:54 9:18 55.39% More
    5 miles 47:03 9:25 55.68% More
    10k 59:00 9:30 55.51% More
    10 miles 1:36:18 9:38 55.96% More
    Half 2:14:18 10:15 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.14
    5km 25:42 8:16 62.30
    5M 43:43 8:45 59.91
    10km 55:42 8:58 58.80
    10M 1:34:42 9:28 56.91
    Half 2:08:00 9:46 55.64
    20M 3:25:13 10:16 54.40
    Mara 4:37:21 10:35 53.89

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