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Sun 16th Mar 2025 at 9:28am by Hendo79

Run > General
  • Time
    52:53
  • Miles
    6.84
  • Min/mi
    7:44
  • Pacing
    96.9%
  • WAVA
    59.51
  • Stride(cm)
    118
  • Cals
    747
  • Watts
    336
  • Cadence
    177
  • BPM
    139
  • %MHR
    83.3
  • B/mi
    1075
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 108/125bpm [887b/mi] 58cal 302/351W
2) 0.62mi - 4:55(7:54/mi) 135/142bpm [1067b/mi] 68cal 330/348W
3) 0.62mi - 4:50(7:47/mi) 140/142bpm [1089b/mi] 69cal 336/347W
4) 0.62mi - 4:46(7:41/mi) 141/147bpm [1083b/mi] 69cal 339/352W
5) 0.62mi - 4:46(7:40/mi) 142/145bpm [1088b/mi] 69cal 339/355W
6) 0.62mi - 4:44(7:37/mi) 142/145bpm [1081b/mi] 68cal 342/361W
7) 0.62mi - 4:44(7:38/mi) 142/147bpm [1084b/mi] 68cal 339/362W
8) 0.62mi - 4:43(7:36/mi) 145/150bpm [1101b/mi] 69cal 343/376W
9) 0.62mi - 4:44(7:37/mi) 145/148bpm [1106b/mi] 69cal 341/362W
10) 0.62mi - 4:43(7:36/mi) 145/147bpm [1101b/mi] 69cal 344/371W
11) 0.62mi - 4:44(7:37/mi) 146/150bpm [1111b/mi] 69cal 346/370W
12) 0.01mi - 8(17:55/mi) 146/146bpm [2616b/mi] 2cal 311/320W
5:06 4:55 4:50 4:46 4:46 4:44 4:44 4:43 4:44 4:43 4:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 95 43-124 805 173 86-200 268 136-345 1/19
0.50 4:08 2:01 8:05 117 114-125 946 175 172-178 329 319-351 2/1
0.75 6:08 2:00 7:58 122 116-126 972 176 172-178 324 316-343 1/2
1.00 8:07 1:59 7:57 137 126-141 1089 175 174-178 333 323-348 2/1
1.25 10:04 1:57 7:48 140 138-142 1091 176 174-178 330 320-344 0/2
1.50 12:02 1:58 7:52 141 138-142 1110 177 176-180 339 330-347 2/1
1.75 13:58 1:55 7:42 138 135-139 1062 177 174-180 333 325-347 1/1
2.00 15:54 1:56 7:45 141 139-142 1093 177 174-180 337 327-347 1/2
2.25 17:50 1:56 7:43 140 138-142 1079 177 174-180 338 323-352 1/1
2.50 19:44 1:54 7:36 143 141-147 1087 176 176-178 339 329-350 1/2
2.75 21:40 1:56 7:45 142 140-143 1100 177 176-178 343 325-355 2/1
3.00 23:33 1:53 7:34 141 138-145 1066 178 174-182 337 325-348 1/3
3.25 25:28 1:55 7:41 143 141-145 1099 178 176-180 341 325-361 2/2
3.50 27:22 1:54 7:36 142 140-144 1079 178 174-180 343 335-353 1/1
3.75 29:18 1:55 7:40 140 138-142 1074 175 90-180 333 203-349 1/1
4.00 31:13 1:55 7:41 140 138-142 1075 177 174-180 342 332-362 2/1
4.25 33:06 1:53 7:32 144 141-147 1085 177 176-180 339 327-349 1/1
4.50 35:00 1:54 7:35 145 141-150 1100 178 176-180 351 338-376 2/1
4.75 36:54 1:54 7:37 145 143-148 1104 178 176-180 341 330-358 1/1
5.00 38:48 1:54 7:35 145 143-148 1101 178 176-180 337 329-351 1/2
5.25 40:41 1:53 7:32 146 143-148 1101 179 176-184 347 330-362 1/1
5.50 42:36 1:56 7:43 145 143-146 1118 178 176-180 338 319-356 1/1
5.75 44:31 1:54 7:38 144 143-146 1099 178 176-182 345 325-359 2/1
6.00 46:23 1:52 7:30 145 143-147 1086 179 176-186 346 328-371 1/1
6.25 48:18 1:55 7:40 145 142-147 1111 177 174-180 339 325-362 3/2
6.50 50:11 1:53 7:32 146 144-148 1099 178 172-180 346 330-368 1/1
6.75 52:04 1:53 7:33 146 144-150 1101 177 172-180 349 335-370 2/1
6.84 52:53 49 8:52 147 145-149 1303 175 168-180 331 286-347 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.8 52:48 7:44
    Walk 0.2 88 0 5 10:38

  • Power Distribution

    336W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.94% More
    800m 3:44 7:31 49.61% More
    1km 4:41 7:32 52.18% More
    Mile 7:33 7:33 55.51% More
    5k 23:36 7:36 59.50% More
    5 miles 38:07 7:37 59.97% More
    10k 47:38 7:40 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 22:55 7:23 61.29
    5M 37:56 7:35 60.25
    10km 47:46 7:41 59.68
    10M 1:19:06 7:55 59.09
    Half 1:45:19 8:02 58.52
    20M 2:44:55 8:15 58.37
    Mara 3:39:34 8:23 58.55
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