Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:38am by lozza

Run > General
  • Time
    39:36
  • Miles
    3.12
  • Min/mi
    12:42
  • Pacing
    82.7%
  • WAVA
    46.75
  • Stride(cm)
    80
  • Cals
    284
  • Cadence
    158
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1767
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 145/154bpm [1101b/km] 56cal
2) 1km - 7:07(7:07/km) 152/158bpm [1081b/km] 55cal
3) 1km - 7:56(7:56/km) 132/147bpm [1047b/km] 57cal
4) 1km - 7:59(7:59/km) 139/151bpm [1110b/km] 56cal
5) 1km - 8:40(8:40/km) 132/148bpm [1144b/km] 58cal
6) 0.01km - 18(21:45/km) 149/151bpm [3241b/km] 2cal
7:35 7:07 7:56 7:59 8:40 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 138 118-154 1543 170 120-174 0/5
0.25 3:10 1:47 14:12 144 134-154 2045 172 168-176 2/3
0.38 4:40 1:30 11:57 151 147-152 1805 172 168-174 4/4
0.50 6:14 1:34 12:31 145 137-151 1814 169 164-172 2/1
0.63 7:37 1:24 11:08 146 136-154 1627 171 166-172 1/4
0.75 9:01 1:23 11:07 154 150-158 1713 172 170-174 1/2
0.88 10:25 1:24 11:12 153 148-156 1713 172 170-174 1/4
1.00 11:52 1:27 11:40 153 149-157 1784 171 170-174 1/1
1.13 13:18 1:26 11:25 150 147-155 1711 170 168-172 0/1
1.25 14:51 1:33 12:23 149 139-157 1846 161 120-170 0/1
1.38 16:38 1:47 14:15 126 119-136 1795 136 116-172 3/0
1.50 18:03 1:25 11:22 138 130-144 1569 169 166-172 2/2
1.63 19:45 1:42 13:36 136 124-142 1850 151 122-172 0/2
1.75 21:22 1:38 13:01 120 111-135 1562 153 118-244 3/1
1.88 22:44 1:22 10:55 143 138-147 1561 171 170-174 2/3
2.00 24:24 1:40 13:17 137 127-147 1820 148 120-174 2/0
2.13 26:08 1:44 13:53 135 127-143 1874 153 118-172 3/4
2.25 27:51 1:43 13:45 137 123-149 1884 148 116-172 0/3
2.38 29:14 1:22 10:58 138 124-146 1514 171 168-176 1/3
2.50 30:57 1:43 13:46 142 125-151 1956 142 118-174 4/1
2.63 32:49 1:53 15:01 128 118-136 1921 137 114-172 2/2
2.75 34:33 1:44 13:53 132 121-141 1832 141 118-170 2/1
2.88 36:16 1:43 13:40 119 111-133 1627 152 118-172 4/0
3.00 38:01 1:45 13:59 141 135-147 1972 144 120-176 4/1
3.11 39:35 1:34 13:42 146 142-151 1999 170 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 14:12

  • Cadence Distribution

    158 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 170 2.6 29:39 11:36
    Walk 24.8 121 0.6 9:50 17:39
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 39.44% More
    800m 5:33 11:11 44.57% More
    1km 6:59 11:14 45.84% More
    Mile 11:30 11:30 46.34% More
    5k 39:17 12:39 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 49.78
    5km 39:24 12:41 46.89
    5M 1:08:07 13:37 43.89
    10km 1:27:27 14:04 42.56
    10M 2:31:09 15:07 40.79
    Half 3:26:12 15:44 39.67
    20M 5:35:26 16:46 37.60
    Mara 7:37:35 17:28 36.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here