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Sun 16th Mar 2025 at 9:00am by Jack Nixon

Run > General
  • Time
    1:08:55
  • Miles
    13.05
  • Min/mi
    5:17
  • Pacing
    92.6%
  • WAVA
    85.54
  • Stride(cm)
    162
  • Cals
    1126
  • Watts
    403
  • Cadence
    188
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    848
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:03(5:03/mi) 153/160bpm [772b/mi] 78cal
2) 1mi - 4:56(4:56/mi) 160/163bpm [788b/mi] 81cal
3) 1mi - 5:21(5:21/mi) 164/169bpm [877b/mi] 90cal
4) 1mi - 5:30(5:30/mi) 160/165bpm [881b/mi] 90cal
5) 1mi - 5:36(5:36/mi) 159/162bpm [890b/mi] 90cal
6) 1mi - 5:31(5:31/mi) 159/160bpm [877b/mi] 88cal
7) 1mi - 5:18(5:18/mi) 159/161bpm [842b/mi] 85cal
8) 1mi - 5:35(5:35/mi) 157/160bpm [877b/mi] 88cal
9) 1mi - 5:21(5:21/mi) 158/166bpm [846b/mi] 86cal
10) 1mi - 5:26(5:26/mi) 159/164bpm [865b/mi] 87cal
11) 1mi - 4:59(4:59/mi) 165/166bpm [823b/mi] 85cal
12) 1mi - 5:00(5:00/mi) 167/168bpm [835b/mi] 86cal
13) 1mi - 5:04(5:04/mi) 168/170bpm [852b/mi] 88cal
14) 0.05mi - 15(4:31/mi) 169/170bpm [762b/mi] 4cal
5:03 4:56 5:21 5:30 5:36 5:31 5:18 5:35 5:21 5:26 4:59 5:00 5:04 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:29 2:29 4:58 148 96-155 736 192 188-206 394 146-495 7/3
1.00 5:02 2:33 5:05 157 154-160 799 190 188-192 379 360-395 2/5
1.50 7:30 2:28 4:57 160 159-162 791 190 190-192 362 304-445 3/26
2.00 9:57 2:27 4:54 161 158-163 790 190 188-194 341 254-393 1/14
2.50 12:46 2:49 5:37 164 161-169 922 190 186-194 417 310-529 27/3
3.00 15:18 2:32 5:04 165 161-169 836 189 186-192 398 307-466 2/26
3.50 17:58 2:40 5:19 158 154-163 840 188 186-190 404 300-533 14/6
4.00 20:49 2:51 5:42 162 160-165 924 187 186-188 460 403-513 16/2
4.50 23:39 2:50 5:40 161 159-162 913 187 186-192 445 412-489 9/1
5.00 26:25 2:46 5:32 158 157-161 873 187 186-188 427 396-494 7/4
5.50 29:09 2:44 5:28 159 157-160 869 187 184-192 418 372-456 6/6
6.00 31:56 2:47 5:34 159 157-160 885 187 184-192 405 342-508 9/6
6.50 34:32 2:37 5:13 158 156-161 825 187 184-190 409 365-497 6/5
7.00 37:13 2:41 5:22 159 158-160 853 188 184-190 401 357-484 6/8
7.50 40:07 2:54 5:48 157 153-160 910 186 182-194 419 330-506 9/5
8.00 42:49 2:42 5:23 156 154-157 840 186 184-188 424 397-458 7/6
8.50 45:31 2:43 5:26 156 155-157 847 186 184-190 429 404-450 3/4
9.00 48:10 2:38 5:16 160 154-166 844 188 184-196 386 342-438 5/6
9.50 50:53 2:43 5:26 160 158-164 869 188 184-196 410 284-534 10/16
10.00 53:36 2:43 5:27 157 155-161 855 188 184-196 394 359-475 10/3
10.50 56:05 2:29 4:58 164 161-166 814 190 188-196 389 363-418 2/3
11.00 58:35 2:30 5:01 165 164-166 828 189 188-190 385 365-398 3/1
11.50 1:01:05 2:30 5:00 166 165-167 830 188 186-190 376 348-413 3/2
12.00 1:03:35 2:30 5:00 167 166-168 834 187 186-188 386 364-424 4/3
12.50 1:06:04 2:28 4:57 169 168-170 836 186 184-190 377 355-394 3/5
13.00 1:08:39 2:36 5:11 168 167-169 872 186 184-190 400 329-471 8/7
13.05 1:08:55 16 4:46 169 169-170 805 189 188-194 444 432-454 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 5:57
    20 1.4% 5:41
    16 2.6% 5:44
    14 1.8% 5:47

  • Cadence Distribution

    188 avge / 206 max Stride Length: 162cm

  • Power Distribution

    403W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 65.34% More
    800m 2:24 4:49 73.21% More
    1km 3:00 4:50 76.97% More
    Mile 4:53 4:53 81.60% More
    5k 15:34 5:01 86.24% More
    5 miles 25:49 5:10 84.52% More
    10k 32:31 5:14 83.65% More
    10 miles 53:16 5:20 83.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 87.99
    5km 15:03 4:51 89.22
    5M 24:56 4:59 87.51
    10km 31:23 5:03 86.68
    10M 51:58 5:12 85.70
    Half 1:09:12 5:17 84.81
    20M 1:48:22 5:25 84.46
    Mara 2:24:16 5:30 84.66
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