Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:07am by TheLilsterandMe

Run > General
  • Time
    1:03:50
  • Miles
    6.40
  • Min/mi
    9:58
  • Pacing
    45.2%
  • WAVA
    53.27
  • Stride(cm)
    93
  • Cals
    697
  • Watts
    275
  • Cadence
    173
  • BPM
    156
  • %MHR
    91
  • B/mi
    1551
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 146/160bpm [1496b/mi] 111cal 274/377W
2) 1mi - 10:04(10:04/mi) 160/176bpm [1611b/mi] 115cal 283/373W
3) 1mi - 11:01(11:01/mi) 162/177bpm [1784b/mi] 122cal 283/399W
4) 1mi - 9:55(9:55/mi) 157/167bpm [1558b/mi] 107cal 265/297W
5) 1mi - 9:18(9:18/mi) 155/161bpm [1441b/mi] 101cal 266/294W
6) 1mi - 9:33(9:33/mi) 154/163bpm [1471b/mi] 101cal 260/308W
7) 0.4mi - 3:44(9:21/mi) 153/164bpm [1430b/mi] 40cal 282/313W
10:15 10:04 11:01 9:55 9:18 9:33 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:42 126 74-142 1348 173 168-178 258 188-290 4/2
0.50 5:27 2:46 11:05 151 138-159 1674 174 170-178 281 93-377 12/1
0.75 7:52 2:25 9:41 151 140-159 1461 175 174-176 283 258-307 4/1
1.00 10:15 2:23 9:30 158 157-160 1502 176 174-180 288 259-313 6/0
1.25 12:44 2:29 9:57 160 156-162 1592 175 168-178 283 255-300 6/0
1.50 16:24 3:41 +1:06 14:43 147 131-158 2162 176 172-180 269 253-333 5/0
1.75 18:54 2:30 10:00 163 158-166 1631 176 172-176 293 253-359 9/0
2.00 21:25 2:30 10:02 169 162-176 1695 175 174-176 302 188-373 11/0
2.25 26:29 5:04 +1:45 20:14 158 119-176 3198 162 124-176 314 28-399 25/5
2.50 29:14 2:46 11:04 164 153-177 1814 165 124-244 269 169-348 15/0
2.75 31:45 2:30 10:02 164 162-165 1644 172 170-178 281 251-308 5/2
3.00 34:10 2:25 9:42 162 160-168 1570 171 170-174 266 236-283 2/4
3.25 36:36 2:25 9:41 162 159-167 1570 172 170-174 279 266-297 1/5
3.50 39:02 2:27 9:47 163 159-167 1594 171 168-174 271 243-294 2/5
3.75 41:32 2:29 9:58 159 156-161 1584 171 168-172 265 249-290 3/6
4.00 46:14 4:43 +2:09 18:51 146 114-160 2752 173 166-178 258 184-280 2/2
4.25 48:37 2:23 9:31 155 146-159 1476 174 172-176 284 269-294 3/5
4.50 50:57 2:20 9:21 159 157-161 1486 175 172-178 272 249-287 1/6
4.75 53:13 2:16 9:02 155 151-159 1401 175 172-180 258 245-272 0/19
5.00 55:33 2:20 9:19 151 150-153 1408 175 172-178 249 225-263 0/20
5.25 57:54 2:21 9:25 149 144-154 1403 174 170-178 239 218-255 0/27
5.50 1:00:22 2:28 9:53 149 144-155 1472 175 172-178 263 220-306 3/9
5.75 1:03:16 2:54 +32 11:35 158 152-163 1830 176 172-178 268 243-290 1/4
6.00 1:05:39 2:23 9:31 161 154-163 1533 174 170-178 280 256-308 3/1
6.25 1:10:10 4:31 +2:09 18:03 149 118-162 2690 174 142-178 287 205-313 5/3
6.40 1:11:32 1:22 9:11 162 160-164 1488 174 172-176 289 269-306 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.9% 14:07
    40 1.7% 10:40
    12 4.0% 10:18

  • Cadence Distribution

    173 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 6.3 1:02:33 11:05
    Walk 1.6 130 0.1 1:14 18:38
    Still 0.1 - - 3 -
    Pause 9.7 - - 7:41 -

  • Power Distribution

    275W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 43.73% More
    800m 4:33 9:09 47.12% More
    1km 5:43 9:12 48.80% More
    Mile 9:16 9:16 51.21% More
    5k 32:04 10:19 51.04% More
    5 miles 54:51 10:58 48.29% More
    10k 1:09:30 11:11 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.21
    5km 29:40 9:33 55.15
    5M 49:08 9:50 53.91
    10km 1:01:52 9:57 53.30
    10M 1:42:27 10:15 53.10
    Half 2:16:24 10:25 52.80
    20M 3:33:36 10:41 52.03
    Mara 4:44:23 10:51 51.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here