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Sun 16th Mar 2025 at 9:00am by dave99

Run > General
  • Time
    44:03
  • Miles
    6.26
  • Min/mi
    7:02
  • Pacing
    95.9%
  • WAVA
    69.10
  • Stride(cm)
    123
  • Cals
    588
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1088
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 150/166bpm [1070b/mi] 95cal 8.41/9.23mph
2) 1mi - 7:09(7:09/mi) 159/167bpm [1137b/mi] 101cal 8.39/8.87mph
3) 1mi - 7:08(7:08/mi) 153/170bpm [1090b/mi] 93cal 8.42/8.81mph
4) 1mi - 7:06(7:06/mi) 152/162bpm [1078b/mi] 91cal 8.46/9mph
5) 1mi - 7:05(7:05/mi) 157/165bpm [1113b/mi] 96cal 8.46/8.77mph
6) 1mi - 6:43(6:43/mi) 157/167bpm [1054b/mi] 90cal 8.93/9.29mph
7) 0.26mi - 1:44(6:44/mi) 156/164bpm [1051b/mi] 22cal 8.91/9.04mph
7:08 7:09 7:08 7:06 7:05 6:43 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 138 115-149 965 181 96-188 5/3
0.50 3:32 1:47 7:09 147 140-159 1052 186 182-188 9/5
0.75 5:17 1:45 7:00 159 153-166 1112 187 184-190 5/3
1.00 7:07 1:50 7:20 156 152-162 1143 186 184-188 11/0
1.25 8:57 1:49 7:18 155 150-160 1131 185 184-188 8/2
1.50 10:43 1:46 7:06 160 153-164 1135 186 184-188 3/2
1.75 12:26 1:43 6:54 162 156-167 1117 187 184-188 2/6
2.00 14:16 1:50 7:19 161 159-163 1177 186 184-188 7/1
2.25 15:59 1:43 6:52 164 161-170 1126 187 184-192 2/7
2.50 17:47 1:48 7:13 151 143-163 1090 187 184-188 5/1
2.75 19:32 1:45 7:00 146 142-151 1022 186 184-188 4/6
3.00 21:23 1:50 7:21 149 143-152 1095 185 184-188 7/4
3.25 23:11 1:48 7:12 152 145-157 1096 186 182-188 4/6
3.50 24:53 1:42 6:49 156 154-158 1063 186 184-188 3/6
3.75 26:41 1:48 7:11 149 138-161 1070 185 184-188 6/5
4.00 28:28 1:47 7:10 151 144-158 1082 185 184-186 5/7
4.25 30:20 1:52 7:28 159 154-162 1187 185 182-186 9/4
4.50 32:03 1:43 6:53 158 155-161 1087 186 184-188 3/9
4.75 33:50 1:47 7:07 154 151-159 1096 186 184-190 8/5
5.00 35:35 1:44 6:58 158 152-165 1101 184 182-186 4/6
5.25 37:17 1:43 6:50 161 155-166 1100 186 184-188 3/7
5.50 38:55 1:38 6:34 159 152-167 1043 187 184-190 0/10
5.75 40:36 1:41 6:44 157 151-159 1058 186 184-188 4/7
6.00 42:18 1:41 6:44 153 148-158 1030 186 184-190 2/6
6.25 43:59 1:42 6:46 156 152-164 1056 188 186-192 3/3
6.26 44:02 3 6:14 151 151-151 940 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 7:16
    10 1.3% 7:07

  • Cadence Distribution

    186 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.68% More
    800m 3:17 6:36 60.11% More
    1km 4:08 6:39 62.82% More
    Mile 6:41 6:41 66.75% More
    5k 21:34 6:56 68.83% More
    5 miles 35:02 7:00 69.09% More
    10k 43:44 7:02 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 76.29
    5km 20:23 6:34 72.82
    5M 34:24 6:53 70.36
    10km 43:42 7:02 69.15
    10M 1:13:45 7:23 67.28
    Half 1:39:15 7:35 65.98
    20M 2:38:04 7:54 64.80
    Mara 3:32:44 8:07 64.37
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