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Sun 16th Mar 2025 at 9:11am by Blyyx

Run > General
  • Time
    2:04:22
  • Miles
    13.29
  • Min/mi
    9:21
  • Pacing
    94.4%
  • WAVA
    46.91
  • Stride(cm)
    104
  • Cals
    1727
  • Cadence
    166
  • BPM
    189
  • %MHR
    92.3
  • B/mi
    1771
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 164/180bpm [1641b/mi] 74cal
2) 0.62mi - 6:03(9:45/mi) 178/187bpm [1735b/mi] 79cal
3) 0.62mi - 5:49(9:21/mi) 183/190bpm [1712b/mi] 78cal
4) 0.62mi - 5:53(9:28/mi) 182/185bpm [1723b/mi] 78cal
5) 0.62mi - 5:54(9:30/mi) 184/189bpm [1747b/mi] 78cal
6) 0.62mi - 5:36(9:01/mi) 189/191bpm [1703b/mi] 77cal
7) 0.62mi - 5:45(9:15/mi) 189/192bpm [1748b/mi] 78cal
8) 0.62mi - 5:41(9:08/mi) 190/193bpm [1736b/mi] 80cal
9) 0.62mi - 5:53(9:28/mi) 190/194bpm [1798b/mi] 82cal
10) 0.62mi - 5:38(9:04/mi) 190/191bpm [1723b/mi] 79cal
11) 0.62mi - 5:35(8:59/mi) 193/196bpm [1735b/mi] 80cal
12) 0.62mi - 5:32(8:54/mi) 193/195bpm [1717b/mi] 79cal
13) 0.62mi - 5:33(8:55/mi) 194/196bpm [1731b/mi] 80cal
14) 0.62mi - 5:42(9:11/mi) 194/196bpm [1781b/mi] 81cal
15) 0.62mi - 5:46(9:17/mi) 195/197bpm [1811b/mi] 82cal
16) 0.62mi - 5:51(9:26/mi) 195/196bpm [1838b/mi] 84cal
17) 0.62mi - 5:43(9:11/mi) 195/198bpm [1792b/mi] 82cal
18) 0.62mi - 6:06(9:49/mi) 195/197bpm [1913b/mi] 86cal
19) 0.62mi - 5:51(9:25/mi) 196/197bpm [1846b/mi] 85cal
20) 0.62mi - 6:10(9:56/mi) 195/196bpm [1937b/mi] 87cal
21) 0.62mi - 5:57(9:34/mi) 195/198bpm [1865b/mi] 85cal
22) 0.24mi - 2:12(9:03/mi) 198/200bpm [1791b/mi] 33cal
6:13 6:03 5:49 5:53 5:54 5:36 5:45 5:41 5:53 5:38 5:35 5:32 5:33 5:42 5:46 5:51 5:43 6:06 5:51 6:10 5:57 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 159 120-175 1587 165 158-172 4/3
1.00 9:59 4:59 9:59 177 169-182 1766 165 162-168 5/3
1.50 14:43 4:44 9:28 181 174-186 1713 166 160-170 4/3
2.00 19:24 4:41 9:22 183 175-190 1715 165 160-168 3/6
2.50 24:06 4:42 9:23 182 175-185 1708 164 160-168 3/5
3.00 28:54 4:49 9:37 184 181-186 1771 163 160-168 3/5
3.50 33:21 4:27 8:54 188 181-190 1673 163 160-168 4/4
4.00 37:56 4:35 9:10 189 187-192 1732 163 160-166 4/5
4.50 42:37 4:41 9:21 189 185-191 1767 165 160-170 4/3
5.00 47:11 4:34 9:09 190 186-193 1737 167 160-172 5/5
5.50 51:53 4:42 9:23 190 187-193 1784 167 164-170 8/3
6.00 56:26 4:33 9:06 190 184-191 1730 168 162-172 2/8
6.50 1:01:01 4:36 9:11 192 189-196 1763 166 160-170 4/7
7.00 1:05:25 4:23 8:47 194 192-196 1703 168 162-172 7/4
7.50 1:09:53 4:29 8:57 193 189-195 1729 168 164-170 2/6
8.00 1:14:23 4:30 8:59 194 193-196 1743 169 166-172 4/5
8.50 1:18:54 4:31 9:01 194 191-196 1751 168 162-172 5/8
9.00 1:23:36 4:42 9:25 194 189-196 1826 166 164-170 5/5
9.50 1:28:12 4:36 9:13 195 193-196 1797 168 166-170 6/7
10.00 1:32:53 4:40 9:21 195 191-196 1823 167 160-172 6/7
10.50 1:37:30 4:37 9:14 195 192-197 1801 166 160-172 7/7
11.00 1:42:24 4:54 9:48 195 194-197 1910 168 164-172 3/5
11.50 1:47:10 4:47 9:33 195 192-197 1863 167 164-170 5/6
12.00 1:52:02 4:51 9:43 195 194-197 1895 166 162-168 4/5
12.50 1:56:58 4:56 9:51 195 194-196 1922 165 162-168 5/5
13.00 2:01:42 4:45 9:29 196 190-198 1859 165 162-170 5/5
13.29 2:04:23 2:41 9:09 198 196-200 1812 166 162-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 200 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.23% More
    800m 4:21 8:46 38.70% More
    1km 5:28 8:47 40.73% More
    Mile 8:49 8:49 43.86% More
    5k 27:59 9:00 45.80% More
    5 miles 45:23 9:05 46.41% More
    10k 56:35 9:06 46.66% More
    10 miles 1:32:21 9:14 46.83% More
    Half 2:02:25 9:21 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.23
    5km 26:39 8:35 48.09
    5M 44:07 8:49 47.75
    10km 55:33 8:56 47.52
    10M 1:32:00 9:12 47.01
    Half 2:02:29 9:21 46.54
    20M 3:11:48 9:35 46.79
    Mara 4:15:22 9:45 47.18
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