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Sun 16th Mar 2025 at 8:16am by gingerbread-girl

Run > General
  • Time
    1:56:56
  • Miles
    11.37
  • Min/mi
    10:17
  • Pacing
    83.1%
  • WAVA
    48.42
  • Stride(cm)
    99
  • Cals
    1052
  • Cadence
    157
  • BPM
    165
  • %MHR
    87.1
  • B/mi
    1701
  • Asc(m)
    383
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 147/159bpm [1495b/mi] 54cal
2) 0.62mi - 5:52(9:27/mi) 162/176bpm [1531b/mi] 57cal
3) 0.32mi - 2:56(9:07/mi) 172/176bpm [1567b/mi] 27cal
4) 0.1mi - 1:27(14:54/mi) 161/177bpm [2399b/mi] 11cal
5) 0.2mi - 2:06(10:33/mi) 160/167bpm [1688b/mi] 21cal
6) 0.08mi - 1:12(14:49/mi) 140/159bpm [2075b/mi] 9cal
7) 0.62mi - 6:34(10:35/mi) 166/178bpm [1756b/mi] 62cal
8) 0.62mi - 6:14(10:03/mi) 162/179bpm [1627b/mi] 55cal
9) 0.62mi - 6:09(9:54/mi) 168/174bpm [1664b/mi] 57cal
10) 0.62mi - 6:16(10:04/mi) 169/174bpm [1702b/mi] 58cal
11) 0.22mi - 2:08(9:43/mi) 169/176bpm [1643b/mi] 20cal
12) 0.04mi - 32(12:13/mi) 169/172bpm [2063b/mi] 4cal
13) 0.59mi - 6:05(10:24/mi) 169/174bpm [1757b/mi] 56cal
14) 0.11mi - 1:34(14:37/mi) 164/174bpm [2398b/mi] 12cal
15) 0.19mi - 1:54(9:46/mi) 166/173bpm [1621b/mi] 18cal
16) 0.52mi - 4:54(9:29/mi) 166/176bpm [1573b/mi] 44cal
17) 0.09mi - 1:25(15:25/mi) 165/170bpm [2545b/mi] 11cal
18) 0.37mi - 3:24(9:16/mi) 162/173bpm [1500b/mi] 30cal
19) 0.1mi - 1:42(16:39/mi) 170/174bpm [2829b/mi] 15cal
20) 0.62mi - 6:45(10:52/mi) 163/175bpm [1773b/mi] 56cal
21) 0.62mi - 6:49(10:58/mi) 168/175bpm [1844b/mi] 59cal
22) 0.62mi - 5:57(9:35/mi) 173/177bpm [1658b/mi] 57cal
23) 0.16mi - 1:40(10:22/mi) 173/176bpm [1795b/mi] 15cal
24) 0.14mi - 2:06(14:51/mi) 166/172bpm [2465b/mi] 16cal
25) 0.53mi - 5:01(9:26/mi) 169/177bpm [1594b/mi] 46cal
26) 0.05mi - 50(16:02/mi) 173/176bpm [2773b/mi] 7cal
27) 0.62mi - 6:04(9:46/mi) 173/181bpm [1689b/mi] 57cal
28) 0.62mi - 5:42(9:11/mi) 173/176bpm [1589b/mi] 54cal
29) 0.14mi - 1:17(9:05/mi) 170/174bpm [1543b/mi] 12cal
30) 0.1mi - 1:29(15:18/mi) 160/175bpm [2448b/mi] 10cal
31) 0.49mi - 4:32(9:20/mi) 170/177bpm [1586b/mi] 42cal
6:19 5:52 2:56 1:27 2:06 1:12 6:34 6:14 6:09 6:16 2:08 32 6:05 1:34 1:54 4:54 1:25 3:24 1:42 6:45 6:49 5:57 1:40 2:06 5:01 50 6:04 5:42 1:17 1:29 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:42 6:42 +1 10:47 145 93-159 1563 154 0-164 100/29
1.24 12:37 5:56 +1 9:32 162 149-175 1546 158 154-160 34/25
1.56 15:33 2:55 9:06 171 165-176 1555 159 156-162 9/10
1.66 16:58 1:25 14:54 161 145-177 2398 105 0-158 5/4
1.86 19:02 2:04 10:29 159 145-166 1667 142 0-164 19/2
1.94 20:13 1:11 14:52 140 126-159 2081 59 0-132 14/2
2.56 26:50 6:37 +1 10:40 165 126-177 1760 146 0-166 25/21
3.18 33:04 6:14 10:03 161 149-178 1617 155 0-168 15/62
3.80 39:17 6:14 +1 10:02 167 157-174 1675 145 0-164 26/33
4.42 45:33 6:15 10:04 169 161-173 1701 147 0-164 17/18
4.64 47:45 2:12 +1 10:06 169 156-176 1707 158 150-162 10/6
4.68 48:16 31 12:09 170 167-172 2066 146 130-164 0/3
5.26 54:26 6:10 +1 10:34 168 155-174 1774 139 0-166 25/26
5.37 55:59 1:33 14:42 163 149-173 2395 137 130-158 9/5
5.56 57:52 1:53 9:44 166 149-173 1615 162 136-166 13/7
6.08 1:02:44 4:52 9:27 167 158-176 1579 157 152-164 11/26
6.17 1:04:08 1:24 15:31 163 154-170 2531 90 0-156 6/3
6.53 1:07:31 3:23 9:15 161 150-173 1489 161 118-170 11/20
6.63 1:09:12 1:41 16:45 170 168-174 2847 130 116-158 25/0
7.25 1:15:57 6:45 10:53 163 153-175 1775 153 0-172 16/47
7.87 1:22:55 6:58 +1 11:13 168 161-175 1885 143 0-166 28/26
8.49 1:28:52 5:57 9:35 173 168-177 1658 157 0-232 31/38
8.65 1:30:42 1:50 +1 11:30 173 171-176 1990 133 0-166 11/6
8.79 1:32:46 2:04 14:44 167 160-172 2460 135 126-160 19/11
9.33 1:37:57 5:11 +2 9:46 169 160-176 1649 150 0-166 24/21
9.38 1:38:46 49 15:53 173 169-176 2749 118 0-158 6/1
10.00 1:45:04 6:18 +1 10:10 173 164-180 1758 157 0-168 38/24
10.62 1:51:08 6:05 +2 9:47 172 167-176 1683 156 0-174 12/19
10.76 1:52:25 1:16 9:04 170 167-173 1542 162 140-164 1/9
10.85 1:54:03 1:38 +1 17:03 162 152-174 2762 93 0-140 2/3
11.34 1:58:54 4:51 +3 10:01 170 154-177 1703 152 0-168 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.6% 11:38
    29 16.1% 15:22
    23 5.9% 10:06
    17 8.9% 9:13
    13 5.5% 9:48
    12 6.8% 9:30

  • Cadence Distribution

    157 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 160 10.7 1:46:04 10:07
    Walk 9.4 129 0.7 11:25 16:08
    Still 0.1 - - 4 -
    Pause 1.4 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.72% More
    800m 4:34 9:11 42.89% More
    1km 5:43 9:13 44.58% More
    Mile 9:24 9:24 46.25% More
    5k 31:38 10:11 46.63% More
    5 miles 51:36 10:19 46.65% More
    10k 1:04:09 10:19 46.89% More
    10 miles 1:44:21 10:26 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.96
    5km 29:34 9:31 49.88
    5M 48:57 9:47 49.18
    10km 1:01:38 9:55 48.81
    10M 1:42:03 10:12 48.45
    Half 2:15:53 10:22 48.07
    20M 3:32:47 10:38 47.94
    Mara 4:43:17 10:49 47.60
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