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Sun 16th Mar 2025 at 8:52am by Dan W

Run > General
  • Time
    1:13:26
  • Miles
    9.05
  • Min/mi
    8:07
  • Pacing
    96.6%
  • Stride(cm)
    117
  • Cals
    1026
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1260
  • Asc(m)
    217
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 150/160bpm [1234b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 158/166bpm [1253b/mi] 118cal
3) 1mi - 8:01(8:01/mi) 153/159bpm [1227b/mi] 114cal
4) 1mi - 7:59(7:59/mi) 159/171bpm [1270b/mi] 115cal
5) 1mi - 8:01(8:01/mi) 154/159bpm [1234b/mi] 111cal
6) 1mi - 8:05(8:05/mi) 158/164bpm [1276b/mi] 114cal
7) 1mi - 8:21(8:21/mi) 157/162bpm [1310b/mi] 114cal
8) 1mi - 8:19(8:19/mi) 155/160bpm [1290b/mi] 111cal
9) 1mi - 8:03(8:03/mi) 155/163bpm [1248b/mi] 107cal
10) 0.05mi - 27(8:23/mi) 155/157bpm [1298b/mi] 6cal
8:14 7:56 8:01 7:59 8:01 8:05 8:21 8:19 8:03 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 135 109-156 1131 172 168-178 8/8
0.50 4:11 2:05 8:19 152 150-155 1265 172 170-174 9/4
0.75 6:15 2:04 8:16 154 150-156 1273 171 170-172 8/3
1.00 8:15 2:00 8:01 155 151-160 1244 171 170-174 2/6
1.25 10:16 2:02 8:06 160 153-166 1297 171 170-172 7/4
1.50 12:16 1:59 7:57 160 156-162 1271 170 168-172 11/5
1.75 14:11 1:55 7:39 154 150-161 1179 171 170-172 3/13
2.00 16:11 2:00 8:02 160 156-162 1284 171 170-172 15/2
2.25 18:11 2:00 8:01 147 141-157 1177 171 170-172 2/25
2.50 20:10 1:59 7:57 154 146-159 1223 171 170-172 8/9
2.75 22:11 2:01 8:04 156 153-157 1258 171 170-172 12/2
3.00 24:12 2:01 8:04 155 153-159 1250 171 170-172 4/4
3.25 26:12 2:00 7:59 164 158-168 1309 171 170-172 10/4
3.50 28:07 1:55 7:40 160 149-171 1227 170 168-172 7/7
3.75 30:09 2:02 8:08 156 152-161 1269 169 166-172 1/13
4.00 32:11 2:03 8:10 155 152-158 1266 170 168-172 6/6
4.25 34:10 1:59 7:56 156 155-158 1238 171 170-172 3/5
4.50 36:11 2:01 8:02 157 155-158 1262 169 168-172 7/4
4.75 38:10 1:59 7:55 152 146-157 1204 169 168-170 5/7
5.00 40:12 2:02 8:09 152 149-157 1238 169 168-172 2/13
5.25 42:14 2:02 8:09 156 154-158 1270 169 168-172 10/8
5.50 44:15 2:01 8:05 160 157-163 1292 170 168-172 9/5
5.75 46:15 1:59 7:58 158 155-160 1258 170 170-172 6/4
6.00 48:18 2:03 8:12 157 154-162 1288 168 166-170 7/5
6.25 50:24 2:07 8:27 157 155-158 1325 167 158-170 5/8
6.50 52:30 2:06 8:23 157 154-162 1317 169 168-170 13/6
6.75 54:33 2:03 8:12 159 154-161 1304 169 166-170 7/6
7.00 56:38 2:05 8:20 155 154-158 1292 169 168-170 21/11
7.25 58:46 2:08 8:31 156 154-159 1327 168 166-170 13/12
7.50 1:00:51 2:05 8:19 155 154-158 1290 169 168-170 10/4
7.75 1:02:55 2:04 8:15 155 152-157 1278 169 168-170 11/11
8.00 1:04:58 2:03 8:14 153 151-157 1258 169 168-170 6/13
8.25 1:06:59 2:01 8:04 154 151-157 1243 169 168-172 5/6
8.50 1:08:58 1:59 7:58 155 152-158 1234 169 166-172 2/8
8.75 1:11:01 2:03 8:11 157 153-161 1285 171 170-174 4/5
9.00 1:13:01 2:00 7:59 154 151-160 1230 170 166-172 6/6
9.05 1:13:28 27 8:39 155 154-156 1340 169 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 8:01
    17 4.1% 7:44
    14 3.7% 7:56
    11 4.8% 8:35
    11 5.8% 8:30
    10 3.1% 8:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:51 7:49 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 24:45 7:58 0.00% More
    5 miles 40:00 8:00 0.00% More
    10k 50:03 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:09 7:50
    10km 49:18 7:56
    10M 1:21:38 8:10
    Half 1:48:41 8:18
    20M 2:50:11 8:31
    Mara 3:46:36 8:39
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