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Sun 16th Mar 2025 at 8:58am by Scenic Runner

Run > General
  • Time
    1:12:43
  • Miles
    5.02
  • Min/mi
    14:29
  • Pacing
    68.8%
  • Stride(cm)
    75
  • Cals
    628
  • Cadence
    148
  • BPM
    145
  • B/mi
    2098
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.02mi - 1:12:43(14:28/mi) 145/175bpm [2098b/mi] 628cal
1:12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:52 115 97-125 2171 145 84-230 4/4
0.50 8:56 4:13 16:52 130 106-156 2193 150 98-172 2/5
0.75 12:28 3:31 14:06 151 134-164 2128 148 82-170 3/5
1.00 16:20 3:52 15:30 146 127-168 2263 149 80-172 1/4
1.25 20:32 4:12 16:49 143 130-153 2405 137 100-214 1/4
1.50 24:12 3:40 14:40 142 124-165 2082 139 104-214 5/5
1.75 27:49 3:36 14:25 145 126-164 2091 153 92-174 3/2
2.00 30:57 3:08 12:32 146 116-166 1831 152 102-174 4/2
2.25 34:15 3:18 13:14 144 122-159 1905 151 108-244 3/3
2.50 38:03 3:48 15:12 146 129-160 2218 141 114-168 7/1
2.75 41:28 3:25 13:41 157 142-175 2149 141 82-206 5/2
3.00 44:03 2:35 10:18 163 139-175 1679 160 110-172 10/0
3.25 47:35 3:32 14:09 152 124-175 2151 139 112-174 10/2
3.50 50:49 3:14 12:55 154 143-162 1990 155 110-170 7/7
3.75 54:48 3:59 15:56 143 125-159 2278 132 108-170 4/4
4.00 58:19 3:31 14:05 141 122-162 1985 153 116-238 5/4
4.25 1:00:42 2:23 9:33 157 140-170 1500 167 124-174 3/9
4.50 1:04:16 3:34 14:15 161 138-175 2295 160 102-176 1/7
4.75 1:07:42 3:26 13:43 144 128-156 1974 157 110-224 1/6
5.00 1:12:10 4:28 17:54 141 116-159 2523 148 100-226 5/3
5.02 1:12:43 33 23:01 149 145-154 3430 162 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.5% 13:00

  • Cadence Distribution

    148 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 167 3.8 41:59 11:04
    Walk 36.3 115 1.2 26:25 21:28
    Still 5.9 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 5:09 10:22 0.00% More
    1km 6:47 10:56 0.00% More
    Mile 12:34 12:34 0.00% More
    5k 40:30 13:02 0.00% More
    5 miles 1:11:55 14:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:09 13:09
    5km 43:44 14:05
    5M 1:12:25 14:29
    10km 1:31:10 14:40
    10M 2:30:58 15:06
    Half 3:21:00 15:21
    20M 5:14:46 15:44
    Mara 6:59:04 16:00
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