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Sun 16th Mar 2025 at 9:15am by Mcyates

Walk > General
  • Time
    55:05
  • Miles
    2.51
  • Min/mi
    21:57
  • Stride(cm)
    70
  • Cals
    290
  • Cadence
    105
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    2079
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:50(27:05/mi) 89/108bpm [2411b/mi] 83cal 37/79rpm
2) 0.62mi - 13:35(21:52/mi) 86/94bpm [1880b/mi] 72cal 48/59rpm
3) 0.62mi - 14:46(23:46/mi) 103/130bpm [2448b/mi] 80cal 46/93rpm
4) 0.62mi - 9:49(15:47/mi) 105/118bpm [1658b/mi] 55cal 43/59rpm
5) 0.02mi - 5(4:04/mi) 69/70bpm [281b/mi]
16:50 13:35 14:46 9:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:21 88 82-93 1967 103 94-114 5/5
0.25 5:58 3:10 25:23 89 86-92 2259 108 36-158 4/4
0.38 10:36 4:38 37:02 96 81-108 3554 104 80-154 11/1
0.50 14:05 3:29 27:54 82 76-88 2288 93 80-102 3/6
0.63 16:54 2:49 22:30 84 80-87 1889 100 88-108 2/4
0.75 19:31 2:38 21:03 86 83-90 1810 106 100-112 2/1
0.88 22:13 2:41 21:31 87 84-90 1872 107 96-112 2/3
1.00 25:02 2:49 22:35 85 78-91 1920 110 98-118 1/2
1.13 27:38 2:36 20:47 88 82-94 1828 110 96-114 3/4
1.25 30:33 2:55 23:20 85 78-93 1983 104 88-114 4/3
1.38 33:10 2:37 20:56 90 83-102 1884 107 82-112 2/3
1.50 35:45 2:35 20:41 105 97-130 2172 109 92-114 2/2
1.63 39:28 3:43 29:45 114 101-127 3391 101 82-186 8/2
1.75 42:23 2:54 23:16 103 95-115 2396 102 92-114 4/11
1.88 45:24 3:01 24:10 98 91-103 2368 102 90-120 1/12
2.00 47:57 2:33 20:24 101 98-108 2060 106 98-116 7/6
2.13 50:29 2:32 20:14 110 105-117 2226 106 98-112 4/5
2.25 53:13 2:44 21:54 108 102-117 2366 109 86-118 5/2
2.38 54:38 1:25 11:18 101 85-118 1140 105 102-110 5/4
2.50 55:04 26 3:28 79 68-84 274 - 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 37:45

  • Cadence Distribution

    105 avge / 186 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:38 6:34 More
    800m 6:57 13:58 More
    1km 9:29 15:15 More
    Mile 19:10 19:10 More
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