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Sun 16th Mar 2025 at 7:32am by AndersSchm

Run > General
  • Time
    2:10:34
  • Miles
    15.02
  • Min/mi
    8:42
  • WAVA
    53.76
  • Stride(cm)
    100
  • Cals
    1767
  • Watts
    338
  • Cadence
    186
  • BPM
    143
  • %MHR
    72.6
  • B/mi
    1244
  • Asc(m)
    229
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 151/163bpm [1488b/mi] 109cal 296/362W
2) 1mi - 9:28(9:28/mi) 131/158bpm [1240b/mi] 112cal 312/448W
3) 1mi - 8:52(8:52/mi) 136/146bpm [1205b/mi] 120cal 336/463W
4) 1mi - 9:02(9:02/mi) 139/149bpm [1256b/mi] 124cal 357/430W
5) 1mi - 8:25(8:25/mi) 140/148bpm [1177b/mi] 115cal 352/447W
6) 1mi - 8:37(8:37/mi) 143/151bpm [1233b/mi] 121cal 356/419W
7) 1mi - 8:24(8:24/mi) 143/153bpm [1202b/mi] 117cal 345/491W
8) 0.25mi - 2:14(8:48/mi) 142/150bpm [1250b/mi] 31cal 362/534W
9) 1mi - 8:35(8:35/mi) 141/155bpm [1211b/mi] 121cal 348/509W
10) 1mi - 8:33(8:33/mi) 139/150bpm [1188b/mi] 117cal 329/415W
11) 1mi - 8:04(8:04/mi) 145/152bpm [1169b/mi] 115cal 337/407W
12) 1mi - 8:21(8:21/mi) 147/158bpm [1227b/mi] 119cal 339/443W
13) 1mi - 8:22(8:22/mi) 148/155bpm [1237b/mi] 118cal 341/464W
14) 1mi - 8:15(8:15/mi) 150/155bpm [1238b/mi] 118cal 340/409W
15) 1mi - 9:06(9:06/mi) 148/155bpm [1347b/mi] 122cal 339/424W
16) 0.77mi - 6:26(8:20/mi) 150/159bpm [1250b/mi] 88cal 348/462W
9:51 9:28 8:52 9:02 8:25 8:37 8:24 2:14 8:35 8:33 8:04 8:21 8:22 8:15 9:06 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 9:51 151 76-163 1487 178 120-184 296 110-362 17/18
2.00 32:46 22:55 +2 22:55 131 80-158 3002 179 0-188 312 0-448 23/26
3.00 41:37 8:51 8:52 136 121-146 1205 186 178-192 336 273-463 22/25
4.00 50:39 9:02 9:02 139 123-149 1256 189 100-196 357 175-430 32/9
5.00 59:03 8:24 8:25 140 119-148 1177 191 184-194 352 267-447 13/19
6.00 1:07:40 8:37 8:37 143 124-151 1233 189 130-192 356 173-419 16/10
7.00 1:16:04 8:24 8:24 143 126-153 1201 188 176-194 345 281-491 13/29
7.25 1:21:48 5:44 +2 22:41 142 92-150 3221 185 0-192 362 0-534 5/3
8.25 1:30:23 8:35 8:35 141 96-155 1211 186 114-194 348 0-509 26/10
9.25 1:42:44 12:21 +1 12:22 139 96-150 1719 186 76-190 329 37-415 8/15
10.25 1:50:47 8:02 8:04 145 132-152 1168 186 132-192 337 106-407 7/21
11.24 1:59:07 8:20 8:21 147 133-158 1227 188 156-192 339 211-443 19/22
12.24 2:07:28 8:21 8:22 148 140-155 1237 188 180-192 341 271-464 17/15
13.24 2:15:43 8:15 8:15 150 137-155 1239 186 118-192 340 236-409 14/20
14.24 2:24:49 9:05 9:06 148 140-155 1347 184 180-188 339 236-424 27/16
15.01 2:31:14 6:25 +1 8:21 150 144-159 1251 186 176-192 348 277-462 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 9:17
    22 2.0% 8:40
    20 2.3% 9:14
    19 2.3% 9:01
    19 3.1% 8:56
    17 1.5% 8:40

  • Cadence Distribution

    186 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 186 15 2:09:55 9:43
    Walk 3.6 117 0 5:59 2:16:17
    Still 0.0 - - 1 -
    Pause 9.3 - - 15:37 -

  • Power Distribution

    338W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 41.57% More
    800m 3:51 7:45 47.25% More
    1km 4:50 7:47 49.49% More
    Mile 7:57 7:57 51.79% More
    5k 25:27 8:12 54.35% More
    5 miles 41:50 8:22 53.78% More
    10k 52:14 8:24 53.71% More
    10 miles 1:32:07 9:13 49.91% More
    Half 1:59:30 9:07 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.81
    5km 24:34 7:54 56.31
    5M 40:41 8:08 55.29
    10km 51:14 8:15 54.75
    10M 1:24:50 8:29 54.20
    Half 1:52:57 8:37 53.66
    20M 2:56:52 8:51 53.50
    Mara 3:55:29 8:59 53.65
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