Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:49am by mk parkrun

Run > General
  • Time
    1:03:25
  • Miles
    5.83
  • Min/mi
    10:53
  • Pacing
    82%
  • WAVA
    45.08
  • Stride(cm)
    87
  • Cals
    606
  • Cadence
    171
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1565
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 132/149bpm [830b/km] 65cal
2) 1km - 5:55(5:55/km) 148/155bpm [877b/km] 61cal
3) 1km - 6:13(6:13/km) 146/155bpm [907b/km] 60cal
4) 1km - 6:50(6:50/km) 148/157bpm [1011b/km] 68cal
5) 0.65km - 4:45(7:18/km) 139/155bpm [1015b/km] 44cal
6) 1km - 6:25(6:25/km) 154/158bpm [988b/km] 63cal
7) 1km - 6:50(6:50/km) 154/161bpm [1052b/km] 67cal
8) 1km - 7:06(7:06/km) 144/164bpm [1023b/km] 66cal
9) 1km - 6:26(6:26/km) 148/155bpm [951b/km] 62cal
10) 0.74km - 6:38(8:59/km) 134/155bpm [1204b/km] 50cal
6:17 5:55 6:13 6:50 4:45 6:25 6:50 7:06 6:26 6:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:17 6:17 10:06 130 73-147 1314 177 0-188 26/1
1.24 12:12 5:55 9:32 148 141-155 1411 181 176-188 3/20
1.86 18:24 6:12 10:00 147 136-155 1470 172 0-186 4/17
2.48 25:14 6:50 11:00 148 136-157 1627 170 116-182 17/13
2.89 29:58 4:44 11:45 139 117-155 1633 163 0-228 11/8
3.51 36:22 6:24 10:19 154 150-158 1589 178 172-184 4/10
4.12 43:10 6:47 11:00 153 124-161 1683 168 108-184 6/10
4.74 50:10 7:00 11:22 143 113-162 1626 162 0-184 15/7
5.36 56:35 6:25 10:21 148 124-155 1531 173 0-182 7/15
5.81 1:03:07 6:32 +1 14:25 133 112-154 1917 144 0-182 20/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 11:50
    16 2.2% 11:21
    13 2.9% 9:37
    12 2.4% 10:25
    10 3.9% 18:30

  • Cadence Distribution

    171 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 178 5.4 54:46 10:11
    Walk 13.5 117 0.5 8:35 18:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.56% More
    800m 4:43 9:29 42.15% More
    1km 5:54 9:31 44.26% More
    Mile 9:33 9:33 47.17% More
    5k 32:12 10:22 46.48% More
    5 miles 52:43 10:33 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.04
    5km 32:33 10:29 45.97
    5M 53:53 10:47 45.30
    10km 1:07:51 10:55 44.92
    10M 1:52:21 11:14 44.56
    Half 2:29:35 11:25 44.17
    20M 3:54:15 11:43 44.13
    Mara 5:11:53 11:54 44.32
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here