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Sun 16th Mar 2025 at 7:59am by P. Diddy

Run > General
  • Time
    30:29
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    92.1%
  • WAVA
    51.17
  • Stride(cm)
    95
  • Cals
    406
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1368
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 131/141bpm [1250b/mi] 122cal
2) 1mi - 9:32(9:32/mi) 143/148bpm [1364b/mi] 130cal
3) 1mi - 9:51(9:51/mi) 147/152bpm [1447b/mi] 133cal
4) 0.13mi - 1:34(11:36/mi) 152/153bpm [1764b/mi] 21cal
9:33 9:32 9:51 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 111 89-120 1110 166 112-176 0/4
0.25 2:30 1:15 9:59 120 119-122 1197 170 166-176 0/11
0.38 3:45 1:15 10:00 132 125-138 1319 174 172-176 1/4
0.50 4:53 1:08 9:07 138 137-139 1258 177 174-180 6/1
0.63 6:07 1:13 9:47 138 137-139 1351 176 174-180 3/2
0.75 7:16 1:10 9:17 139 138-141 1291 177 174-178 4/0
0.88 8:22 1:06 8:44 138 137-140 1206 176 172-178 0/5
1.00 9:32 1:10 9:21 135 134-137 1262 163 90-178 0/6
1.13 10:45 1:13 9:48 141 137-142 1381 178 176-178 1/0
1.25 11:55 1:09 9:15 142 141-143 1312 178 176-180 2/4
1.38 13:02 1:07 8:59 143 143-144 1285 179 178-180 1/2
1.50 14:11 1:09 9:13 143 142-144 1317 178 176-180 0/2
1.63 15:25 1:14 9:48 143 141-145 1402 177 170-180 1/1
1.75 16:37 1:13 9:43 144 143-145 1398 178 178-180 2/0
1.88 17:51 1:13 9:47 146 145-147 1429 178 176-180 2/1
2.00 19:04 1:13 9:45 146 143-148 1423 178 176-182 3/2
2.13 20:13 1:09 9:12 146 144-148 1344 177 174-180 2/2
2.25 21:26 1:13 9:48 146 144-148 1430 177 170-180 6/0
2.38 22:47 1:20 10:44 150 146-151 1609 177 176-178 3/0
2.50 23:59 1:12 9:36 149 147-151 1431 178 176-180 0/5
2.63 25:08 1:09 9:14 147 144-148 1358 178 174-180 1/2
2.75 26:20 1:11 9:31 147 142-148 1399 179 176-182 1/6
2.88 27:31 1:11 9:30 147 144-148 1397 177 176-180 4/1
3.00 28:55 1:24 11:10 148 147-151 1652 171 166-178 10/0
3.13 30:23 1:28 11:44 152 151-153 1785 169 154-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 11:48
    11 2.5% 10:18

  • Cadence Distribution

    175 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 3.1 30:15 9:43
    Walk 0.8 98 0 14 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.12% More
    800m 4:35 9:12 44.87% More
    1km 5:44 9:13 47.26% More
    Mile 9:17 9:17 50.42% More
    5k 30:10 9:42 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.42
    5km 30:15 9:44 51.14
    5M 50:05 10:01 50.45
    10km 1:03:03 10:09 50.08
    10M 1:44:25 10:27 49.71
    Half 2:19:02 10:37 49.30
    20M 3:37:43 10:53 49.31
    Mara 4:49:51 11:04 49.55
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