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Sun 16th Mar 2025 at 8:25am by light78

Run > Long Run
  • Time
    1:33:07
  • Miles
    10.78
  • Min/mi
    8:38
  • Pacing
    40.7%
  • WAVA
    54.83
  • Stride(cm)
    109
  • Cals
    1378
  • Watts
    352
  • Cadence
    171
  • BPM
    149
  • %MHR
    79
  • B/mi
    1284
  • Asc(m)
    329
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 124/135bpm [663b/km] 71cal 329/402W
2) 1km - 5:16(5:16/km) 146/150bpm [769b/km] 81cal 383/442W
3) 1km - 5:11(5:11/km) 146/156bpm [756b/km] 79cal 380/470W
4) 1km - 5:20(5:20/km) 148/160bpm [790b/km] 84cal 407/472W
5) 1km - 5:13(5:13/km) 147/161bpm [767b/km] 80cal 370/568W
6) 1km - 5:43(5:43/km) 160/168bpm [914b/km] 92cal 419/516W
7) 1km - 5:52(5:52/km) 158/169bpm [927b/km] 92cal 386/494W
8) 1km - 6:01(6:01/km) 166/172bpm [998b/km] 99cal 403/508W
9) 1km - 6:17(6:17/km) 159/171bpm [999b/km] 98cal 350/471W
10) 1km - 6:04(6:04/km) 129/140bpm [782b/km] 64cal 212/326W
11) 1km - 5:07(5:07/km) 136/144bpm [695b/km] 58cal 256/365W
12) 1km - 4:48(4:48/km) 151/154bpm [726b/km] 75cal 341/438W
13) 1km - 4:58(4:58/km) 153/160bpm [760b/km] 77cal 343/418W
14) 1km - 4:53(4:53/km) 145/152bpm [708b/km] 70cal 338/390W
15) 1km - 5:07(5:07/km) 149/156bpm [763b/km] 75cal 340/390W
16) 1km - 4:55(4:55/km) 147/157bpm [722b/km] 71cal 328/375W
17) 1km - 5:13(5:13/km) 157/164bpm [818b/km] 83cal 361/456W
18) 0.14km - 42(5:01/km) 153/157bpm [768b/km] 11cal 339/355W
19) 0.22km - 1:07(5:12/km) 153/157bpm [796b/km] 18cal 341/357W
5:21 5:16 5:11 5:20 5:13 5:43 5:52 6:01 6:17 6:04 5:07 4:48 4:58 4:53 5:07 4:55 5:13 42 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:36 124 83-135 1067 170 0-180 329 0-402 4/15
1.24 10:36 5:16 8:28 146 135-150 1237 174 170-178 383 347-442 23/1
1.86 15:47 5:10 8:20 146 131-156 1218 172 166-178 380 293-470 23/20
2.48 21:07 5:20 8:36 148 133-160 1272 173 166-178 407 315-472 32/4
3.10 26:19 5:13 8:23 147 125-161 1233 170 166-178 371 301-568 17/17
3.72 32:06 5:47 +1 9:19 160 150-168 1490 171 0-176 420 0-516 52/1
4.35 37:57 5:51 9:26 158 140-169 1490 168 160-174 386 249-494 52/27
4.97 43:58 6:00 9:41 166 158-172 1606 170 166-174 403 288-508 63/3
5.59 54:32 10:35 +1 17:04 159 103-171 2714 161 0-176 351 0-471 50/7
6.21 1:00:36 6:04 9:46 129 116-140 1259 167 0-196 212 0-326 1/94
6.83 1:05:43 5:06 8:13 136 123-144 1118 168 0-186 256 0-365 0/66
7.45 1:10:30 4:48 7:44 151 142-154 1169 173 168-182 341 269-438 7/22
8.07 1:15:28 4:58 8:00 153 143-160 1223 171 166-176 343 258-418 8/17
8.69 1:20:21 4:53 7:52 145 139-152 1140 172 166-178 338 267-390 4/30
9.31 1:25:56 5:35 +1 8:59 149 135-156 1339 169 0-178 341 0-390 7/8
9.93 1:30:50 4:54 7:54 147 132-157 1161 171 166-178 328 278-375 3/19
10.55 1:36:02 5:12 8:23 157 151-164 1316 172 154-176 361 248-456 19/7
10.64 1:36:44 42 8:07 153 147-157 1241 170 168-176 340 324-355 1/0
10.77 1:37:51 1:07 +1 8:29 153 151-157 1298 169 164-176 341 320-357 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 6.1% 13:15
    90 4.7% 9:14
    46 2.8% 8:33
    27 3.7% 8:49
    12 3.0% 8:23

  • Cadence Distribution

    171 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 171 10.8 1:32:48 9:04
    Walk 0.1 125 0 8 9:06
    Still 0.2 - - 11 -
    Pause 4.7 - - 4:51 -

  • Power Distribution

    352W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.68% More
    800m 3:49 7:40 49.08% More
    1km 4:45 7:39 51.79% More
    Mile 7:47 7:47 54.33% More
    5k 25:04 8:04 56.46% More
    5 miles 41:45 8:21 55.17% More
    10k 57:50 9:18 49.69% More
    10 miles 1:31:06 9:07 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.28
    5km 24:16 7:49 58.33
    5M 40:35 8:07 56.76
    10km 51:20 8:16 55.99
    10M 1:25:51 8:35 54.90
    Half 1:54:57 8:46 54.07
    20M 3:01:36 9:05 53.47
    Mara 4:03:08 9:17 53.34

Photos



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