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Sun 16th Mar 2025 at 8:33am by littleminx

Walk > General
  • Time
    14:26
  • Miles
    0.89
  • Min/mi
    16:13
  • Stride(cm)
    65
  • Cals
    51
  • Cadence
    152
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1707
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 14:26(16:15/mi) 105/113bpm [1706b/mi] 51cal 74/80rpm
14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 110 103-113 1835 153 148-158 0/1
0.13 2:03 1:00 16:03 111 110-113 1781 150 80-158 1/0
0.19 3:03 1:00 16:00 109 107-111 1744 156 154-158 1/0
0.25 4:01 58 15:31 109 106-111 1692 137 40-160 1/0
0.31 5:01 1:00 16:04 105 102-109 1688 156 154-158 0/1
0.38 6:03 1:01 16:22 102 101-104 1670 154 152-156 0/1
0.44 7:18 1:16 +16 20:13 106 98-109 2144 154 140-156 0/0
0.50 8:20 1:02 16:33 102 101-103 1688 153 150-156 0/1
0.56 9:21 1:01 16:15 102 100-104 1658 152 148-154 1/1
0.63 10:22 1:01 16:16 104 100-106 1691 154 152-156 0/0
0.69 11:24 1:01 16:23 101 97-104 1654 153 148-156 0/0
0.75 12:24 1:00 16:00 105 101-108 1679 155 152-158 0/0
0.81 13:24 1:00 16:05 106 103-110 1704 155 152-158 0/0
0.88 14:29 1:05 17:19 103 101-105 1784 149 144-152 1/0
0.89 14:41 12 16:35 107 105-109 1775 153 150-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:09 16:23 More
    1km 10:16 16:32 More
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