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Sun 16th Mar 2025 at 8:48am by a4gjw

Run > General
  • Time
    1:03:14
  • Miles
    6.24
  • Min/mi
    10:08
  • Pacing
    66.1%
  • WAVA
    55.63
  • Stride(cm)
    87
  • Cals
    666
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1495
  • Asc(m)
    335
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 137/149bpm [855b/km] 60cal 9.61/10.18kmph
2) 1km - 6:36(6:36/km) 149/155bpm [983b/km] 70cal 9.1/10.25kmph
3) 1km - 6:26(6:26/km) 150/158bpm [964b/km] 70cal 9.33/10.28kmph
4) 1km - 8:30(8:30/km) 142/159bpm [1208b/km] 81cal 7.05/10.48kmph
5) 1km - 6:11(6:11/km) 150/156bpm [927b/km] 66cal 9.71/10.95kmph
6) 1km - 6:20(6:20/km) 152/158bpm [962b/km] 69cal 9.48/10.52kmph
7) 1km - 5:45(5:45/km) 152/157bpm [874b/km] 63cal 10.44/11.29kmph
8) 1km - 5:44(5:44/km) 150/157bpm [859b/km] 62cal 10.47/11.42kmph
9) 1km - 5:48(5:48/km) 150/154bpm [869b/km] 62cal 10.35/10.98kmph
10) 1km - 5:26(5:26/km) 152/160bpm [827b/km] 60cal 11.03/11.15kmph
11) 0.04km - 15(5:50/km) 160/161bpm [934b/km] 3cal 10.27/11.15kmph
6:14 6:36 6:26 8:30 6:11 6:20 5:45 5:44 5:48 5:26 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 130 100-147 1334 178 110-186 13/2
0.50 5:06 2:32 10:07 140 134-144 1415 184 178-188 10/3
0.75 7:30 2:25 9:38 145 137-151 1397 182 180-184 13/7
1.00 10:04 2:34 10:15 149 145-151 1528 182 180-186 12/11
1.25 12:55 2:51 11:23 149 143-154 1696 167 112-188 25/13
1.50 15:27 2:33 10:11 153 143-158 1558 181 176-184 22/15
1.75 18:02 2:35 10:20 149 144-154 1540 183 176-190 20/15
2.00 20:41 2:38 10:32 151 146-159 1591 180 122-188 23/17
2.25 25:20 4:39 18:38 134 109-159 2496 171 116-192 16/6
2.50 27:55 2:35 10:19 151 147-153 1559 185 178-190 4/9
2.75 30:18 2:23 9:34 152 147-156 1454 184 172-192 20/22
3.00 32:54 2:36 10:23 148 143-154 1536 183 156-192 25/14
3.25 35:33 2:39 10:34 151 146-157 1597 181 168-192 4/15
3.50 38:09 2:37 10:27 150 146-154 1569 180 166-184 13/8
3.75 40:30 2:20 9:21 151 149-153 1412 187 174-192 24/29
4.00 42:44 2:15 8:59 151 145-157 1357 190 186-192 32/19
4.25 45:12 2:28 9:50 153 151-157 1505 185 182-190 14/26
4.50 47:20 2:08 8:32 152 151-154 1297 190 188-192 16/29
4.75 49:38 2:18 9:12 150 146-152 1380 189 186-192 11/17
5.00 52:02 2:24 9:35 149 142-156 1427 186 182-192 22/27
5.25 54:30 2:28 9:52 148 145-152 1460 186 174-192 19/33
5.50 56:44 2:14 8:58 152 150-154 1363 191 178-194 10/22
5.75 58:56 2:12 8:48 153 150-154 1345 189 184-192 10/15
6.00 1:01:09 2:13 8:51 151 148-154 1335 189 182-192 12/25
6.24 1:03:15 2:06 8:48 155 150-161 1363 190 188-194 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.0% 10:19
    21 4.0% 10:18
    18 8.4% 10:07
    17 16.7% 9:02
    17 11.8% 11:08
    16 8.1% 10:13

  • Cadence Distribution

    183 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 184 6.2 1:01:51 9:59
    Walk 1.7 117 0 1:04 26:03
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 45.28% More
    800m 4:21 8:45 51.90% More
    1km 5:26 8:45 55.02% More
    Mile 8:49 8:49 59.52% More
    5k 29:02 9:21 58.75% More
    5 miles 50:29 10:06 55.43% More
    10k 1:02:59 10:08 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 57.75
    5km 30:12 9:43 56.48
    5M 50:00 10:00 55.96
    10km 1:02:57 10:08 55.65
    10M 1:44:15 10:26 55.40
    Half 2:18:47 10:36 55.06
    20M 3:37:20 10:52 55.23
    Mara 4:49:22 11:03 55.62
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