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Sun 16th Mar 2025 at 9:13am by gribb0

Run > General
  • Time
    36:11
  • Miles
    3.12
  • Min/mi
    11:36
  • Pacing
    51.8%
  • WAVA
    51.16
  • Stride(cm)
    90
  • Cals
    276
  • Cadence
    154
  • BPM
    110
  • %MHR
    68.4
  • B/mi
    1276
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 101/113bpm [1170b/mi] 54cal
2) 0.62mi - 7:06(11:25/mi) 113/122bpm [1290b/mi] 61cal
3) 0.62mi - 7:32(12:07/mi) 112/124bpm [1358b/mi] 53cal
4) 0.62mi - 7:13(11:37/mi) 114/122bpm [1324b/mi] 53cal
5) 0.62mi - 7:04(11:22/mi) 114/122bpm [1296b/mi] 54cal
6) 0.01mi - 5(10:11/mi) 116/116bpm [1181b/mi] 1cal
7:12 7:06 7:32 7:13 7:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 89 66-107 1132 158 152-166 4/2
0.25 3:04 1:29 11:48 108 104-111 1274 157 150-162 2/1
0.38 6:56 3:52 +2:31 30:58 93 67-108 2879 157 100-170 1/2
0.50 8:22 1:26 11:29 109 103-113 1253 157 154-160 2/4
0.63 9:44 1:22 10:54 105 101-110 1144 156 154-158 1/10
0.75 11:20 1:36 +12 12:51 108 104-114 1389 153 98-160 3/1
0.88 12:47 1:26 11:29 114 111-116 1309 152 104-158 3/2
1.00 14:12 1:26 11:25 111 110-113 1266 154 124-158 1/5
1.13 15:34 1:21 10:51 114 112-118 1238 151 114-160 2/2
1.25 17:05 1:31 12:11 118 112-122 1439 150 114-156 4/0
1.38 18:54 1:49 +26 14:30 115 106-124 1668 153 114-158 6/1
1.50 20:30 1:36 12:46 119 114-124 1520 141 106-158 5/0
1.63 23:32 3:03 +1:29 24:20 104 91-122 2531 155 124-162 2/0
1.75 25:48 2:15 +43 18:04 116 104-121 2096 158 152-162 3/0
1.88 27:17 1:29 11:53 106 101-112 1260 156 152-160 0/1
2.00 28:41 1:24 11:13 116 109-120 1300 154 142-158 1/2
2.13 30:09 1:28 11:42 118 116-119 1381 156 154-160 0/3
2.25 32:00 1:51 +25 14:49 112 105-122 1659 152 104-158 1/4
2.38 33:46 1:47 +13 14:15 110 107-113 1567 152 126-160 1/5
2.50 35:10 1:24 11:12 117 114-121 1310 156 150-160 1/2
2.63 36:24 1:14 9:50 120 119-122 1180 156 154-158 0/6
2.75 37:54 1:30 11:57 118 112-122 1410 155 116-162 0/4
2.88 39:37 1:44 +22 13:48 111 107-117 1532 156 144-160 0/5
3.00 41:29 1:51 +26 14:51 110 107-112 1634 157 136-160 1/4
3.12 42:58 1:29 12:56 113 108-117 1461 146 114-236 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 15:21

  • Cadence Distribution

    154 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 156 3 33:12 12:30
    Walk 11.3 114 0.1 5:21 45:45
    Still 0.3 - - 9 -
    Pause 9.0 - - 4:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 41.57% More
    800m 5:32 11:07 44.82% More
    1km 7:04 11:22 45.35% More
    Mile 11:31 11:31 46.27% More
    5k 42:49 13:47 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 51.21
    5km 36:01 11:36 51.29
    5M 1:00:41 12:08 49.27
    10km 1:17:00 12:24 48.34
    10M 2:09:43 12:58 47.53
    Half 2:54:23 13:19 46.91
    20M 4:37:18 13:52 45.49
    Mara 6:12:49 14:14 44.34
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