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Sun 16th Mar 2025 at 8:36am by Kazzaf

Run > General
  • drizzle
  • Time
    1:19:06
  • Miles
    8.01
  • Min/mi
    9:53
  • Pacing
    95%
  • WAVA
    57.74
  • Stride(cm)
    88
  • Cals
    683
  • Cadence
    185
  • BPM
    158
  • %MHR
    78.8
  • B/mi
    1557
  • Asc(m)
    302
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:25(10:25/mi) 142/155bpm [1478b/mi] 84cal
2) 1mi - 10:07(10:07/mi) 153/160bpm [1548b/mi] 87cal
3) 1mi - 9:56(9:56/mi) 154/166bpm [1529b/mi] 85cal
4) 1mi - 9:59(9:59/mi) 160/169bpm [1598b/mi] 86cal
5) 1mi - 9:44(9:44/mi) 159/163bpm [1548b/mi] 83cal
6) 1mi - 9:45(9:45/mi) 164/170bpm [1598b/mi] 85cal
7) 1mi - 9:27(9:27/mi) 168/171bpm [1588b/mi] 86cal
8) 1mi - 9:38(9:38/mi) 168/173bpm [1618b/mi] 86cal
9) 0.01mi - 6(9:55/mi) 169/169bpm [1675b/mi] 1cal

Felt quite good today so just ran and didn’t look at pace at all. Only started to tire in the last couple of miles but fairly decent run especially after hard leg session on Friday.
10:25 10:07 9:56 9:59 9:44 9:45 9:27 9:38 6

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 125 89-144 1316 187 182-192 6/2
0.50 5:14 2:36 10:24 144 141-145 1498 186 182-190 10/6
0.75 7:55 2:41 10:44 144 134-154 1545 186 184-188 5/12
1.00 10:24 2:29 9:57 150 145-155 1492 185 182-190 7/6
1.25 13:00 2:36 10:23 149 143-154 1547 185 182-188 14/9
1.50 15:33 2:33 10:14 154 152-156 1575 185 182-188 3/10
1.75 18:02 2:29 9:56 155 152-157 1539 184 182-186 8/4
2.00 20:31 2:29 9:57 156 152-160 1551 183 182-186 9/11
2.25 23:00 2:29 9:56 153 150-155 1519 184 180-188 8/7
2.50 25:29 2:29 9:56 153 150-158 1520 185 182-188 10/8
2.75 28:01 2:31 10:05 158 149-166 1594 184 182-188 7/7
3.00 30:27 2:26 9:45 154 150-161 1502 183 182-186 8/9
3.25 33:03 2:36 10:24 149 143-155 1549 184 182-188 7/7
3.50 35:36 2:33 10:11 163 146-168 1659 185 182-188 5/15
3.75 38:02 2:26 9:45 165 164-167 1608 185 182-192 15/10
4.00 40:26 2:24 9:37 162 159-164 1558 185 182-188 12/17
4.25 42:46 2:20 9:21 160 157-163 1497 185 182-186 17/13
4.50 45:16 2:29 9:57 155 149-162 1542 184 180-188 10/12
4.75 47:46 2:30 10:01 161 157-163 1612 186 184-190 6/10
5.00 50:11 2:25 9:40 160 158-161 1545 185 182-186 10/13
5.25 52:39 2:29 9:55 160 158-162 1587 186 184-188 14/12
5.50 55:05 2:26 9:44 163 160-165 1586 186 184-188 6/4
5.75 57:32 2:26 9:45 167 166-169 1629 185 182-186 17/11
6.00 59:55 2:23 9:33 166 166-167 1584 187 184-188 11/11
6.25 1:02:17 2:22 9:29 168 167-169 1592 186 182-188 19/18
6.50 1:04:37 2:20 9:22 169 168-169 1583 186 184-188 20/4
6.75 1:06:57 2:19 9:18 167 166-169 1552 187 184-190 15/20
7.00 1:09:23 2:26 9:43 168 166-171 1632 187 184-192 18/28
7.25 1:11:50 2:27 9:50 167 164-169 1642 186 178-190 10/11
7.50 1:14:15 2:25 9:38 169 166-172 1629 186 184-190 31/9
7.75 1:16:36 2:21 9:24 167 166-168 1569 186 184-188 3/24
8.00 1:19:01 2:25 9:41 170 167-173 1646 186 182-190 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 9:36
    14 10.2% 9:24
    14 7.3% 10:48
    13 7.9% 9:47
    13 5.2% 9:45
    12 10.9% 9:23

  • Cadence Distribution

    185 avge / 192 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 45.10% More
    800m 4:36 9:16 49.75% More
    1km 5:47 9:18 51.47% More
    Mile 9:23 9:23 53.46% More
    5k 29:50 9:36 58.17% More
    5 miles 48:33 9:43 57.86% More
    10k 1:00:36 9:45 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 62.60
    5km 27:55 8:59 62.17
    5M 47:06 9:25 59.64
    10km 59:49 9:38 58.46
    10M 1:40:58 10:06 57.25
    Half 2:15:53 10:22 56.36
    20M 3:36:26 10:49 54.49
    Mara 4:51:17 11:07 53.02
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