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Sun 16th Mar 2025 at 9:04am by slowby

Run > General
  • Time
    46:48
  • Miles
    4.00
  • Min/mi
    11:42
  • Pacing
    61.6%
  • WAVA
    43.61
  • Stride(cm)
    95
  • Cals
    648
  • Cadence
    145
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1744
  • Asc(m)
    222
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4mi - 46:48(11:42/mi) 150/160bpm [1754b/mi] 648cal 5.13/6.24mph
46:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 133 118-141 1565 147 146-148 30/4
0.25 2:45 1:17 10:15 143 139-145 1466 148 144-154 9/5
0.38 6:22 3:37 +2:28 28:54 117 94-139 3382 148 100-158 12/17
0.50 7:42 1:21 10:44 143 136-147 1535 149 148-150 8/5
0.63 9:06 1:24 11:09 147 144-150 1638 148 148-150 14/5
0.75 10:28 1:22 10:53 144 142-146 1568 148 148-148 9/7
0.88 12:00 1:33 12:21 148 145-154 1829 147 142-150 18/2
1.00 13:37 1:37 12:53 153 152-154 1971 146 144-148 3/7
1.13 15:08 1:31 12:06 154 150-156 1863 147 144-150 12/6
1.25 16:34 1:26 11:26 153 149-156 1750 147 144-148 0/8
1.38 17:51 1:18 10:21 150 144-152 1554 147 144-148 3/6
1.50 19:11 1:20 10:39 143 139-149 1522 143 140-146 4/12
1.63 20:32 1:21 10:45 138 136-140 1484 144 142-148 3/11
1.75 22:01 1:29 11:54 142 137-146 1690 145 142-148 5/10
1.88 23:31 1:30 12:03 144 140-150 1735 146 142-148 19/5
2.00 25:12 1:41 13:27 155 150-158 2085 144 142-148 7/2
2.13 26:35 1:23 11:01 153 149-157 1684 145 142-148 6/10
2.25 28:00 1:25 11:23 149 145-152 1696 144 142-148 2/15
2.38 29:28 1:28 11:40 150 144-156 1751 145 142-146 4/5
2.50 30:55 1:28 11:40 153 151-155 1785 145 142-146 6/3
2.63 32:42 1:47 14:16 154 149-158 2197 144 142-146 8/2
2.75 34:02 1:20 10:39 157 155-158 1673 145 140-148 23/9
2.88 35:28 1:26 11:30 152 148-155 1748 144 140-148 0/15
3.00 36:56 1:27 11:39 154 151-158 1795 146 144-148 0/8
3.13 38:21 1:25 11:18 159 158-160 1796 146 140-148 5/4
3.25 40:10 1:50 14:38 158 156-160 2313 142 138-146 9/4
3.38 41:33 1:23 11:03 159 156-160 1756 145 142-148 17/7
3.50 42:59 1:26 11:25 153 150-157 1748 144 140-146 4/18
3.63 44:26 1:27 11:36 157 156-157 1822 145 144-146 8/13
3.75 45:53 1:27 11:35 153 150-156 1773 143 142-146 1/5
3.88 47:27 1:34 12:33 152 150-155 1909 143 104-146 8/3
4.00 49:15 1:48 14:27 154 147-158 2226 136 96-194 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 12:58
    23 16.0% 14:13
    17 11.1% 14:35
    10 6.5% 10:53
    10 4.7% 11:47

  • Cadence Distribution

    145 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 145 4 46:21 11:39
    Walk 5.9 99 0 2:55 2:12:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.28% More
    800m 5:12 10:28 40.14% More
    1km 6:47 10:55 40.56% More
    Mile 11:21 11:21 42.05% More
    5k 36:08 11:38 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.77
    5km 35:11 11:19 44.72
    5M 1:00:13 12:03 42.72
    10km 1:16:58 12:23 41.77
    10M 2:11:43 13:10 40.15
    Half 2:58:41 13:38 39.09
    20M 4:48:08 14:24 37.99
    Mara 6:30:53 14:55 37.48
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