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Sun 16th Mar 2025 at 8:01am by PAJ89

Run > General

  • Time
    1:46:55
  • Miles
    14.01
  • Min/mi
    7:38
  • Pacing
    72.3%
  • WAVA
    58.19
  • Stride(cm)
    107
  • Cals
    1315
  • Watts
    274
  • Cadence
    196
  • BPM
    141
  • %MHR
    76
  • B/mi
    1073
  • Asc(m)
    245
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 122/135bpm [1059b/mi] 94cal 268/341W
2) 1mi - 7:30(7:30/mi) 132/139bpm [990b/mi] 90cal 270/336W
3) 1mi - 7:16(7:16/mi) 133/142bpm [966b/mi] 86cal 266/338W
4) 1mi - 7:16(7:16/mi) 142/147bpm [1032b/mi] 93cal 288/350W
5) 1mi - 7:14(7:14/mi) 146/149bpm [1056b/mi] 96cal 278/325W
6) 1mi - 7:47(7:47/mi) 146/151bpm [1136b/mi] 100cal 279/340W
7) 1mi - 7:52(7:52/mi) 148/155bpm [1164b/mi] 103cal 278/390W
8) 1mi - 7:50(7:50/mi) 142/151bpm [1111b/mi] 96cal 266/344W
9) 1mi - 7:28(7:28/mi) 141/146bpm [1052b/mi] 88cal 264/338W
10) 1mi - 7:22(7:22/mi) 143/146bpm [1054b/mi] 87cal 271/312W
11) 1mi - 7:32(7:32/mi) 144/147bpm [1086b/mi] 90cal 272/333W
12) 1mi - 7:26(7:26/mi) 142/146bpm [1055b/mi] 95cal 264/312W
13) 1mi - 7:58(7:58/mi) 148/156bpm [1180b/mi] 102cal 295/374W
14) 1mi - 7:42(7:42/mi) 142/151bpm [1093b/mi] 95cal 255/391W
15) 0.01mi - 2(5:39/mi) 144/144bpm [812b/mi] 205/207W
8:41 7:30 7:16 7:16 7:14 7:47 7:52 7:50 7:28 7:22 7:32 7:26 7:58 7:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:13 116 58-135 1069 192 176-206 275 178-341 32/6
1.00 8:40 4:04 8:08 128 119-134 1041 194 184-200 267 177-327 17/10
1.50 12:34 3:54 7:47 133 127-139 1036 196 190-202 273 241-336 12/4
2.00 16:11 3:36 7:13 130 125-136 938 197 188-204 267 230-306 1/17
2.50 20:29 4:18 +38 8:36 129 102-140 1110 196 118-210 260 119-338 4/20
3.00 24:04 3:35 7:11 137 131-142 983 198 192-204 278 212-311 3/8
3.50 27:48 3:44 7:28 142 136-146 1061 197 194-202 295 254-350 14/4
4.00 31:20 3:32 7:04 142 138-147 1002 198 192-202 280 258-296 1/7
4.50 34:54 3:34 7:09 145 142-149 1036 197 190-202 274 244-325 5/13
5.00 38:34 3:39 7:19 146 143-149 1068 196 190-202 282 262-304 7/4
5.50 42:26 3:53 7:45 147 144-151 1140 195 190-200 276 255-296 9/2
6.00 46:21 3:54 7:48 145 138-149 1132 195 190-200 281 214-340 16/5
6.50 50:11 3:50 7:41 148 143-153 1137 196 190-210 276 186-368 17/17
7.00 54:13 4:02 8:03 147 140-155 1184 196 184-210 280 186-390 24/16
7.50 59:54 5:41 +1:47 11:23 140 106-151 1593 198 188-246 261 154-323 14/21
8.00 1:03:49 3:55 7:49 145 139-149 1134 195 174-202 277 183-344 17/14
8.50 1:07:31 3:42 7:24 142 139-144 1051 196 186-202 267 230-285 2/12
9.00 1:11:50 4:19 +33 8:39 140 121-146 1210 196 180-202 277 233-338 7/6
9.50 1:15:27 3:37 7:13 142 137-145 1026 197 192-202 270 205-312 4/13
10.00 1:19:12 3:46 7:31 144 140-146 1083 196 190-200 273 244-294 8/6
10.50 1:22:54 3:42 7:24 143 140-147 1059 197 190-202 275 246-333 6/8
11.00 1:26:45 3:50 7:41 144 141-146 1106 196 182-200 269 247-301 7/3
11.50 1:30:29 3:44 7:29 142 135-146 1062 198 192-204 257 212-289 4/15
12.00 1:34:10 3:41 7:23 141 138-144 1040 198 190-206 272 229-312 5/8
12.50 1:38:09 3:58 7:56 146 142-155 1159 197 190-204 298 263-374 26/1
13.00 1:42:09 4:00 8:00 150 144-156 1200 197 190-210 291 212-346 21/6
13.50 1:45:51 3:43 7:25 142 133-150 1053 199 190-214 244 173-391 7/37
14.00 1:49:50 3:59 7:59 142 133-151 1133 198 190-210 265 171-356 18/18
14.01 1:49:53 3 7:53 144 144-144 1135 196 196-196 205 203-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    35 6.9% 9:30
    27 2.2% 7:50
    20 3.7% 8:24
    20 1.0% 7:39
    18 2.8% 7:58
    17 2.7% 8:03
  • Cadence Distribution

    196 avge / 246 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 196 14 1:46:54 7:51
    Walk 0.0 118 0 1 11:02
    Pause 2.6 - - 2:58 -
  • Power Distribution

    274W (391 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.69% More
    800m 3:29 6:59 49.09% More
    1km 4:22 7:01 51.61% More
    Mile 7:05 7:05 55.31% More
    5k 22:40 7:18 57.98% More
    5 miles 37:34 7:31 57.03% More
    10k 47:05 7:35 56.82% More
    10 miles 1:17:22 7:44 56.58% More
    Half 1:41:48 7:46 57.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.91
    5km 20:57 6:45 62.71
    5M 35:03 7:01 61.13
    10km 44:21 7:08 60.32
    10M 1:14:14 7:25 58.96
    Half 1:39:25 7:35 57.99
    20M 2:37:10 7:52 57.36
    Mara 3:30:31 8:02 57.24

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