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Sun 16th Mar 2025 at 9:27am by MAG

Run > General
  • Time
    25:19
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    74.4%
  • WAVA
    55.71
  • Stride(cm)
    104
  • Cals
    359
  • Watts
    342
  • Cadence
    191
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1145
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 133/148bpm [1077b/mi] 110cal 351/536W
2) 1mi - 8:05(8:05/mi) 143/152bpm [1157b/mi] 114cal 330/543W
3) 1mi - 8:14(8:14/mi) 146/160bpm [1202b/mi] 121cal 340/527W
4) 0.12mi - 54(7:33/mi) 146/151bpm [1103b/mi] 14cal 318/355W
8:06 8:05 8:14 54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 106 81-127 880 183 112-196 401 108-536 8/0
0.25 2:03 1:01 8:09 128 124-132 1043 188 184-194 318 277-438 1/4
0.38 3:06 1:02 8:18 134 131-139 1112 190 184-194 349 296-431 6/3
0.50 4:07 1:01 8:08 141 139-143 1147 193 188-196 332 316-369 4/2
0.63 5:01 55 7:18 138 134-143 1008 193 188-200 308 272-380 1/11
0.75 6:08 1:06 8:50 136 128-146 1201 192 184-196 386 314-492 7/0
0.88 7:07 59 7:55 147 145-148 1164 192 190-194 368 323-443 4/3
1.00 8:05 58 7:46 142 139-147 1104 193 186-196 339 297-367 3/5
1.13 9:04 59 7:49 144 141-146 1126 195 190-198 362 315-412 4/2
1.25 9:58 54 7:10 150 146-152 1076 195 190-214 332 256-407 0/8
1.38 11:52 1:54 +56 15:13 136 113-150 2069 186 96-196 339 96-392 1/1
1.50 12:56 1:04 8:31 140 127-151 1192 191 186-194 397 343-543 8/0
1.63 13:55 59 7:55 149 144-152 1179 191 188-194 316 282-419 2/5
1.75 14:56 1:01 8:10 145 143-150 1184 192 188-196 353 299-428 5/3
1.88 16:10 1:14 9:48 143 135-151 1402 184 114-196 301 111-401 4/2
2.00 17:06 56 7:31 138 134-143 1038 190 184-196 298 262-360 0/10
2.13 18:08 1:02 8:15 137 136-139 1130 192 190-194 329 308-346 1/1
2.25 19:10 1:02 8:13 141 139-143 1160 193 190-194 315 301-342 1/1
2.38 20:12 1:02 8:18 141 138-143 1170 192 190-194 317 313-337 1/0
2.50 21:16 1:04 8:29 143 137-153 1214 192 190-194 373 309-475 7/0
2.63 22:15 1:00 7:58 153 151-156 1220 190 186-194 375 313-449 5/3
2.75 23:22 1:06 8:51 150 144-160 1327 190 178-208 340 202-527 9/9
2.88 24:21 59 7:55 155 151-160 1228 190 184-196 334 308-383 3/5
3.00 25:20 59 7:48 152 150-153 1187 192 186-204 339 225-406 2/7
3.12 26:14 54 7:41 146 144-151 1122 190 184-200 318 229-355 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    10 1.2% 8:20

  • Cadence Distribution

    191 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 191 3.1 24:59 8:23
    Walk 1.0 113 0 17 11:03
    Still 0.1 - - 2 -
    Pause 3.4 - - 56 -

  • Power Distribution

    342W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.41% More
    800m 3:46 7:35 49.27% More
    1km 4:49 7:45 50.67% More
    Mile 7:51 7:51 53.41% More
    5k 26:08 8:25 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.28
    5km 25:12 8:07 55.74
    5M 41:44 8:21 54.76
    10km 52:33 8:27 54.25
    10M 1:27:01 8:42 53.72
    Half 1:55:51 8:51 53.20
    20M 3:01:25 9:04 53.06
    Mara 4:01:33 9:13 53.22

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