Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:42am by Lumsdoni

Run > General
  • Time
    1:10:50
  • Miles
    6.01
  • Min/mi
    11:47
  • Pacing
    83.6%
  • WAVA
    40.54
  • Stride(cm)
    92
  • Cals
    886
  • Watts
    298
  • Cadence
    149
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1595
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 124/138bpm [1388b/mi] 143cal 321/439W
2) 1mi - 12:02(12:02/mi) 130/142bpm [1564b/mi] 145cal 287/374W
3) 1mi - 12:19(12:19/mi) 134/143bpm [1651b/mi] 146cal 279/409W
4) 1mi - 11:36(11:36/mi) 139/148bpm [1612b/mi] 151cal 311/410W
5) 1mi - 12:12(12:12/mi) 139/148bpm [1696b/mi] 149cal 286/430W
6) 1mi - 11:25(11:25/mi) 146/169bpm [1667b/mi] 151cal 302/476W
7) 0.01mi - 4(10:07/mi) 142/143bpm [1436b/mi] 1cal 355/363W
11:12 12:02 12:19 11:36 12:12 11:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 116 102-125 1232 160 156-164 353 301-439 3/5
0.50 5:22 2:43 10:52 127 120-133 1381 156 126-164 336 215-394 2/2
0.75 8:28 3:06 12:24 119 108-131 1476 140 118-166 251 177-349 1/2
1.00 11:11 2:42 10:50 135 130-138 1462 161 158-166 373 348-418 5/1
1.25 14:29 3:18 13:14 125 108-139 1654 136 114-164 237 155-374 0/6
1.50 17:08 2:38 10:34 131 116-139 1384 162 158-164 344 323-358 1/2
1.75 20:13 3:05 12:21 137 127-142 1691 145 114-162 295 176-357 6/1
2.00 23:12 3:00 11:58 127 119-136 1520 147 114-162 285 155-347 2/7
2.25 25:56 2:44 10:55 137 130-141 1495 160 156-162 326 289-378 1/4
2.50 29:21 3:25 13:39 127 116-140 1733 137 114-162 229 153-345 1/2
2.75 32:10 2:49 11:16 139 132-142 1566 160 156-162 342 320-409 5/3
3.00 35:32 3:22 13:27 133 120-143 1788 136 112-162 238 165-355 2/3
3.25 38:16 2:45 11:00 138 127-145 1517 162 154-166 334 278-364 3/1
3.50 41:31 3:14 12:57 141 124-147 1827 143 114-162 269 159-393 4/4
3.75 44:20 2:49 11:17 131 122-142 1479 152 114-166 308 152-408 3/2
4.00 47:08 2:48 11:11 145 141-148 1621 161 156-164 349 300-410 5/2
4.25 50:28 3:20 13:20 135 126-147 1799 134 114-164 243 154-430 3/1
4.50 53:10 2:43 10:51 145 143-147 1573 161 158-166 330 283-417 5/7
4.75 56:30 3:20 13:18 138 124-147 1836 136 114-162 243 160-346 2/2
5.00 59:20 2:50 11:19 141 128-148 1595 161 156-164 346 301-379 6/0
5.25 1:02:36 3:17 13:07 142 129-148 1862 136 106-164 241 138-343 1/4
5.50 1:05:19 2:43 10:52 140 127-151 1521 156 110-170 317 156-382 4/1
5.75 1:07:35 2:16 9:04 156 150-162 1414 169 166-172 399 363-445 2/3
6.00 1:10:45 3:09 12:38 150 136-169 1895 135 110-174 284 154-476 6/2
6.01 1:10:49 4 11:50 142 142-143 1681 159 156-160 355 344-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 161 4.8 51:13 10:46
    Walk 27.7 118 1.2 19:36 15:44

  • Power Distribution

    298W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.96% More
    800m 4:44 9:32 40.90% More
    1km 6:29 10:26 39.35% More
    Mile 10:59 10:59 39.89% More
    5k 36:31 11:45 40.00% More
    5 miles 59:02 11:48 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.05
    5km 33:51 10:54 43.15
    5M 57:39 11:32 41.29
    10km 1:13:32 11:50 40.40
    10M 2:05:13 12:31 38.94
    Half 2:49:24 12:56 37.98
    20M 4:31:59 13:36 36.98
    Mara 6:07:57 14:03 36.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here