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Sun 16th Mar 2025 at 9:07am by JONES1976

Run > General
  • Time
    43:18
  • Miles
    3.32
  • Min/mi
    13:03
  • Pacing
    38.6%
  • WAVA
    35.52
  • Stride(cm)
    76
  • Cals
    435
  • Cadence
    163
  • BPM
    123
  • B/mi
    1606
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 97/135bpm [1787b/mi] 82cal 3.26/5.82mph
2) 0.62mi - 7:01(11:17/mi) 127/148bpm [1434b/mi] 81cal 5.31/9.46mph
3) 0.62mi - 6:20(10:11/mi) 136/153bpm [1385b/mi] 78cal 5.89/9.64mph
4) 0.62mi - 5:38(9:05/mi) 146/163bpm [1325b/mi] 75cal 6.61/9.93mph
5) 0.62mi - 8:48(14:10/mi) 133/154bpm [1883b/mi] 93cal 4.24/9.75mph
6) 0.21mi - 4:05(19:34/mi) 112/130bpm [2191b/mi] 26cal 3.07/6.99mph
11:27 7:01 6:20 5:38 8:48 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:31 79 67-95 2568 125 86-180 2/2
0.25 6:13 2:09 17:15 86 75-107 1483 158 84-182 8/4
0.38 10:23 4:10 +1:52 33:21 104 76-121 3469 170 84-182 4/6
0.50 11:56 1:32 12:19 117 104-127 1442 159 88-178 4/7
0.63 13:20 1:24 11:14 131 129-135 1472 171 168-172 4/3
0.75 15:36 2:16 18:07 117 103-134 2120 141 86-174 4/2
0.88 16:46 1:10 9:23 127 121-134 1191 161 86-186 3/3
1.00 17:56 1:10 9:21 132 126-138 1235 179 126-192 7/2
1.13 19:06 1:10 9:19 133 127-137 1239 173 86-190 1/8
1.25 20:20 1:14 9:49 140 133-150 1375 177 170-192 5/3
1.38 21:35 1:15 10:04 142 135-149 1429 160 82-190 5/6
1.50 22:38 1:03 8:23 144 135-151 1208 179 100-196 11/1
1.63 24:02 1:23 11:06 144 133-153 1597 174 168-178 2/12
1.75 25:22 1:20 10:43 129 127-131 1383 174 172-176 5/3
1.88 26:46 1:24 11:10 124 121-127 1385 172 170-174 3/5
2.00 27:59 1:13 9:45 129 121-136 1258 175 108-192 8/2
2.13 28:51 52 6:56 150 136-163 1039 189 186-190 1/10
2.25 29:58 1:07 8:55 160 157-162 1427 179 172-186 6/3
2.38 31:10 1:13 9:41 149 144-154 1442 177 174-184 10/3
2.50 32:24 1:14 9:53 147 142-150 1452 178 176-178 3/10
2.63 33:39 1:15 9:59 147 137-154 1468 170 88-178 4/4
2.75 34:51 1:11 9:31 144 137-148 1371 175 172-176 3/2
2.88 37:23 2:32 20:20 139 113-149 2825 152 86-200 4/2
3.00 39:05 1:41 13:31 125 110-141 1690 153 86-182 2/4
3.13 41:22 2:17 18:18 123 109-138 2250 167 104-184 1/2
3.25 43:47 2:25 19:21 115 109-123 2225 112 38-162 7/4
3.32 45:09 1:22 20:57 103 98-110 2157 114 102-146 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 9:55

  • Cadence Distribution

    163 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 176 3 33:56 11:58
    Walk 15.7 100 0.3 7:22 22:47
    Still 4.2 - - 1:58 -
    Pause 4.0 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.81% More
    800m 4:11 8:25 45.56% More
    1km 5:27 8:47 45.88% More
    Mile 9:16 9:16 46.44% More
    5k 39:12 12:37 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 35.47
    5km 40:22 13:00 35.61
    5M 1:06:50 13:22 35.03
    10km 1:24:09 13:33 34.72
    10M 2:19:21 13:56 34.40
    Half 3:05:31 14:10 34.08
    20M 4:50:31 14:32 34.01
    Mara 6:26:48 14:46 34.13
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