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Sun 16th Mar 2025 at 9:00am by Christian J Hopkins

Run > General
  • Time
    41:24
  • Miles
    6.22
  • Min/mi
    6:39
  • Pacing
    95.6%
  • WAVA
    73.70
  • Stride(cm)
    129
  • Cals
    739
  • Cadence
    187
  • BPM
    158
  • %MHR
    87.4
  • B/mi
    1053
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 133/151bpm [872b/mi] 112cal
2) 1mi - 6:38(6:38/mi) 158/166bpm [1048b/mi] 118cal
3) 1mi - 6:42(6:42/mi) 162/167bpm [1086b/mi] 119cal
4) 1mi - 6:48(6:48/mi) 164/169bpm [1115b/mi] 123cal
5) 1mi - 6:41(6:41/mi) 166/171bpm [1109b/mi] 123cal
6) 1mi - 6:39(6:39/mi) 165/168bpm [1096b/mi] 118cal
7) 0.22mi - 1:23(6:15/mi) 167/169bpm [1045b/mi] 26cal
6:34 6:38 6:42 6:48 6:41 6:39 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 99 65-127 613 197 134-212 3/4
0.50 3:12 1:39 6:35 136 125-149 895 194 190-198 5/1
0.75 4:48 1:36 6:25 146 144-148 938 191 188-196 4/1
1.00 6:32 1:45 6:58 147 144-151 1024 190 186-192 8/0
1.25 8:10 1:37 6:29 150 149-153 974 190 188-194 4/0
1.50 9:48 1:38 6:32 155 148-163 1013 188 186-192 1/3
1.75 11:26 1:38 6:32 161 158-165 1053 188 184-190 2/4
2.00 13:10 1:44 6:58 163 160-166 1134 188 182-190 4/1
2.25 14:47 1:36 6:25 162 159-167 1038 186 182-190 1/5
2.50 16:27 1:41 6:42 162 158-165 1087 185 182-188 3/1
2.75 18:10 1:42 6:50 161 159-163 1100 184 182-188 1/5
3.00 19:53 1:43 6:52 162 159-165 1113 185 182-188 6/1
3.25 21:33 1:41 6:42 164 160-167 1100 187 184-192 0/4
3.50 23:15 1:42 6:48 163 161-166 1109 186 182-190 1/5
3.75 24:58 1:42 6:50 165 162-166 1127 185 182-188 4/3
4.00 26:41 1:43 6:51 164 162-169 1124 184 182-188 1/3
4.25 28:23 1:42 6:49 165 162-170 1124 187 184-190 6/2
4.50 29:58 1:35 6:20 166 164-171 1051 186 184-190 0/7
4.75 31:41 1:43 6:52 166 164-169 1140 187 182-192 4/1
5.00 33:21 1:41 6:43 167 165-169 1121 186 182-188 1/3
5.25 34:57 1:36 6:24 166 165-168 1062 187 184-192 1/6
5.50 36:36 1:38 6:34 163 162-165 1070 185 182-188 0/10
5.75 38:18 1:42 6:48 164 163-166 1116 185 182-190 2/5
6.00 40:00 1:42 6:49 165 161-166 1124 182 174-186 0/5
6.22 41:24 1:24 6:19 167 163-169 1056 193 186-210 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 6:37

  • Cadence Distribution

    187 avge / 212 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.2 41:22 6:39
    Walk 0.1 136 0 2 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.14% More
    800m 3:10 6:22 62.81% More
    1km 3:58 6:23 65.89% More
    Mile 6:32 6:32 68.96% More
    5k 20:36 6:38 72.65% More
    5 miles 33:21 6:40 73.20% More
    10k 41:20 6:39 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 19:50 6:23 75.45
    5M 32:51 6:34 74.30
    10km 41:21 6:39 73.72
    10M 1:08:29 6:51 73.10
    Half 1:31:11 6:58 72.47
    20M 2:22:47 7:08 72.40
    Mara 3:10:06 7:15 72.71
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