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Sun 16th Mar 2025 at 9:18am by ascnjones

Run > General
  • Time
    28:55
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    83.3%
  • WAVA
    46.87
  • Stride(cm)
    111
  • Cals
    397
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1395
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 146/162bpm [1372b/mi] 78cal
2) 0.62mi - 6:15(10:04/mi) 140/154bpm [1409b/mi] 79cal
3) 0.62mi - 5:35(8:59/mi) 152/161bpm [1366b/mi] 77cal
4) 0.62mi - 5:24(8:41/mi) 162/169bpm [1408b/mi] 80cal
5) 0.62mi - 5:48(9:20/mi) 157/170bpm [1466b/mi] 82cal
6) 0mi - 2(7:53/mi) 170/170bpm [1339b/mi] 1cal
5:50 6:15 5:35 5:24 5:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 119 83-150 990 160 156-166 5/0
0.25 2:11 1:09 9:09 151 150-152 1382 161 156-164 7/0
0.38 3:24 1:13 9:43 152 151-154 1476 162 160-166 12/0
0.50 4:45 1:21 10:49 154 149-161 1667 159 152-166 13/0
0.63 5:52 1:07 8:55 151 149-153 1347 156 152-158 0/4
0.75 7:14 1:22 10:56 151 141-154 1650 147 106-162 3/2
0.88 8:27 1:13 9:44 138 132-141 1343 143 102-160 3/0
1.00 9:47 1:20 10:40 135 131-142 1441 157 152-166 0/7
1.13 11:02 1:15 10:02 136 130-140 1364 156 148-164 0/12
1.25 12:08 1:05 8:44 140 134-145 1222 158 152-162 0/8
1.38 13:05 58 7:42 150 145-153 1155 157 154-164 2/1
1.50 14:04 58 7:46 156 153-158 1212 156 154-158 0/9
1.63 15:06 1:02 8:16 159 156-161 1313 157 154-160 5/2
1.75 16:40 1:34 12:33 146 133-159 1832 138 106-162 3/2
1.88 17:46 1:06 8:47 151 145-159 1326 158 156-160 2/3
2.00 18:47 1:02 8:15 155 153-157 1279 158 152-160 0/3
2.13 19:56 1:09 9:09 161 154-168 1472 164 160-168 12/0
2.25 21:04 1:08 9:00 167 166-168 1504 161 156-166 6/2
2.38 22:06 1:02 8:20 166 163-168 1382 157 154-160 2/5
2.50 23:12 1:06 8:48 162 161-163 1426 160 158-162 3/0
2.63 24:45 1:33 12:24 149 137-164 1847 138 98-162 1/3
2.75 25:48 1:03 8:26 153 149-156 1289 160 156-168 1/2
2.88 26:50 1:02 8:16 156 153-158 1291 159 156-166 0/5
3.00 27:54 1:04 8:31 164 155-169 1398 159 156-164 4/1
3.11 28:55 1:01 9:04 169 168-170 1531 162 160-164 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.8% 9:34
    15 7.4% 9:26
    12 3.7% 8:48

  • Cadence Distribution

    156 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 158 3 27:16 9:00
    Walk 5.7 106 0.1 1:38 19:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.60% More
    800m 4:00 8:03 44.28% More
    1km 5:15 8:27 44.40% More
    Mile 8:52 8:52 45.28% More
    5k 28:49 9:16 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 46.27
    5km 28:53 9:18 46.83
    5M 47:50 9:34 45.94
    10km 1:00:13 9:41 45.50
    10M 1:39:44 9:58 45.00
    Half 2:12:47 10:08 44.54
    20M 3:27:56 10:24 44.38
    Mara 4:36:50 10:34 44.49
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