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Sun 16th Mar 2025 at 7:38am by Bailey84j

Run > General
  • Time
    1:56:00
  • Miles
    16.70
  • Min/mi
    6:57
  • Pacing
    91.7%
  • WAVA
    65.78
  • Stride(cm)
    136
  • Cals
    1699
  • Cadence
    171
  • BPM
    162
  • %MHR
    125.4
  • B/mi
    1124
  • Asc(m)
    207
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 146/159bpm [1021b/mi] 96cal
2) 1mi - 6:36(6:36/mi) 153/163bpm [1011b/mi] 95cal
3) 1mi - 6:58(6:58/mi) 166/178bpm [1156b/mi] 107cal
4) 1mi - 6:40(6:40/mi) 167/178bpm [1112b/mi] 102cal
5) 1mi - 6:47(6:47/mi) 159/167bpm [1078b/mi] 101cal
6) 1mi - 6:44(6:44/mi) 162/179bpm [1091b/mi] 96cal
7) 1mi - 6:48(6:48/mi) 157/169bpm [1068b/mi] 96cal
8) 1mi - 6:51(6:51/mi) 160/172bpm [1096b/mi] 103cal
9) 1mi - 6:58(6:58/mi) 163/174bpm [1137b/mi] 97cal
10) 1mi - 6:50(6:50/mi) 161/172bpm [1100b/mi] 102cal
11) 1mi - 6:58(6:58/mi) 163/178bpm [1136b/mi] 104cal
12) 1mi - 6:57(6:57/mi) 168/177bpm [1169b/mi] 103cal
13) 1mi - 6:53(6:53/mi) 164/172bpm [1128b/mi] 101cal
14) 1mi - 7:08(7:08/mi) 163/173bpm [1163b/mi] 110cal
15) 1mi - 7:14(7:14/mi) 165/174bpm [1194b/mi] 105cal
16) 1mi - 7:13(7:13/mi) 169/175bpm [1220b/mi] 104cal
17) 0.7mi - 5:24(7:45/mi) 165/172bpm [1279b/mi] 77cal
7:00 6:36 6:58 6:40 6:47 6:44 6:48 6:51 6:58 6:50 6:58 6:57 6:53 7:08 7:14 7:13 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 137 90-152 908 171 110-180 17/4
1.00 6:58 3:40 7:19 153 151-159 1120 172 168-176 19/4
1.50 10:15 3:17 6:34 150 142-153 984 172 168-176 0/24
2.00 13:35 3:20 6:39 155 148-163 1032 172 168-176 12/10
2.50 17:03 3:28 6:56 160 155-165 1110 172 170-174 19/6
3.00 20:33 3:30 7:00 171 158-178 1197 172 166-178 6/16
3.50 23:58 3:26 6:51 169 158-178 1158 172 168-174 9/10
4.00 27:13 3:14 6:28 165 156-174 1068 173 166-178 4/15
4.50 30:35 3:22 6:44 160 154-167 1078 171 168-176 10/15
5.00 33:59 3:25 6:50 159 156-164 1085 172 168-174 6/8
5.50 37:26 3:26 6:53 166 155-179 1142 172 168-176 11/25
6.00 40:43 3:18 6:35 158 150-171 1040 171 168-176 9/6
6.50 44:11 3:27 6:55 158 148-169 1092 171 168-178 1/15
7.00 47:32 3:21 6:42 157 150-161 1051 171 168-174 2/7
7.50 50:57 3:26 6:51 159 156-166 1089 171 168-174 8/5
8.00 54:23 3:26 6:51 162 155-172 1110 171 168-174 5/5
8.50 57:52 3:29 6:58 158 154-165 1100 170 166-172 6/7
9.00 1:01:21 3:30 6:59 168 163-174 1174 170 164-174 10/6
9.50 1:04:45 3:24 6:48 160 154-170 1089 172 168-174 3/8
10.00 1:08:11 3:26 6:51 161 155-172 1103 171 168-174 8/4
10.50 1:11:36 3:25 6:51 166 156-178 1136 171 166-176 4/9
11.00 1:15:09 3:33 7:06 161 154-169 1143 171 168-174 10/4
11.50 1:18:42 3:32 7:05 167 157-177 1182 172 170-174 7/11
12.00 1:22:07 3:25 6:50 170 162-173 1162 172 170-174 6/6
12.50 1:25:33 3:26 6:53 166 158-172 1142 172 170-178 2/7
13.00 1:28:59 3:26 6:53 162 155-172 1115 171 168-176 5/5
13.50 1:32:30 3:31 7:02 160 155-168 1126 171 168-174 10/2
14.00 1:36:08 3:37 7:14 166 157-173 1201 170 166-176 13/3
14.50 1:39:53 3:45 +6 7:30 164 155-174 1230 169 164-172 7/7
15.00 1:43:27 3:35 7:10 165 155-173 1182 170 166-172 13/5
15.50 1:47:08 3:41 7:21 169 166-174 1243 170 166-174 10/5
16.00 1:50:40 3:32 7:05 169 155-175 1197 170 164-174 10/16
16.50 1:54:28 3:48 7:36 166 158-172 1261 169 114-176 8/10
16.70 1:56:06 1:38 8:13 162 156-168 1330 168 164-172 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 7:01
    22 1.1% 7:14
    21 3.4% 7:27
    12 5.1% 8:27
    12 4.4% 7:43
    12 2.0% 7:00

  • Cadence Distribution

    171 avge / 180 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 16.7 1:55:51 6:57
    Walk 0.1 110 0 8 9:47
    Still 0.0 - - 1 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.80% More
    800m 3:10 6:22 55.95% More
    1km 3:57 6:22 58.95% More
    Mile 6:31 6:31 61.59% More
    5k 20:51 6:43 64.89% More
    5 miles 33:42 6:44 65.21% More
    10k 41:57 6:45 65.30% More
    10 miles 1:08:07 6:49 65.88% More
    Half 1:29:39 6:51 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 68.49
    5km 19:31 6:17 69.31
    5M 32:18 6:28 68.04
    10km 40:41 6:33 67.34
    10M 1:07:21 6:44 66.64
    Half 1:29:41 6:51 65.95
    20M 2:20:26 7:01 65.71
    Mara 3:06:58 7:08 65.88
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