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Sun 16th Mar 2025 at 7:50am by #Mrs G#

Run > General
  • Time
    1:12:01
  • Miles
    2.31
  • Min/mi
    31:11
  • WAVA
    16.28
  • Stride(cm)
    47
  • Cals
    338
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2742
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:06(36:06/mi) 81/104bpm [2924b/mi] 154cal 1.66/3.47mph
2) 1mi - 28:08(28:08/mi) 89/107bpm [2503b/mi] 139cal 2.13/3.9mph
3) 0.31mi - 7:48(25:09/mi) 100/109bpm [2515b/mi] 45cal 2.38/4.01mph
36:06 28:08 7:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 83 76-89 1678 105 100-112 8/7
0.13 2:34 1:18 20:44 83 78-91 1721 109 108-110 8/0
0.19 3:46 1:13 19:21 89 86-92 1722 109 108-110 7/3
0.25 5:00 1:14 19:48 91 88-93 1801 109 106-110 2/3
0.31 6:14 1:14 19:39 91 89-95 1788 109 106-114 1/4
0.38 7:27 1:13 19:34 91 88-95 1781 109 104-114 8/0
0.44 15:47 8:20 +5:53 2:13:15 82 57-104 10927 103 92-116 3/7
0.50 17:26 1:39 26:19 89 87-93 2342 115 112-116 2/5
0.56 18:35 1:09 18:19 89 85-91 1631 116 114-116 4/5
0.63 19:42 1:08 18:00 88 82-92 1584 113 110-116 3/1
0.69 20:51 1:09 18:19 94 90-100 1722 111 110-114 1/2
0.75 22:00 1:10 18:36 87 84-88 1618 110 108-120 3/3
0.81 38:17 16:17 +1:02 4:20:29 75 63-95 19536 107 100-108 2/4
0.88 40:26 2:09 34:25 86 84-88 2960 108 104-114 0/0
0.94 41:43 1:17 20:24 87 85-89 1775 109 106-112 0/0
1.00 43:02 1:19 21:04 86 84-88 1812 108 106-112 0/0
1.06 44:16 1:14 19:40 89 85-92 1751 109 106-112 2/2
1.13 45:28 1:12 19:20 91 87-95 1759 110 106-112 2/1
1.19 46:42 1:14 19:44 90 86-92 1776 108 102-112 1/3
1.25 47:54 1:12 19:05 89 87-91 1699 109 106-112 3/3
1.31 49:32 1:38 26:06 88 84-92 2297 105 94-110 3/5
1.38 50:45 1:14 19:39 90 88-91 1769 107 104-112 6/2
1.44 1:26:29 35:43 +30:19 9:31:32 80 66-96 45722 99 82-112 3/6
1.50 1:31:09 4:40 1:14:40 85 79-95 6346 113 110-116 6/2
1.56 1:32:11 1:02 16:36 99 97-101 1644 116 108-120 2/6
1.63 1:33:15 1:04 16:59 99 98-100 1682 120 118-120 6/1
1.69 1:34:13 59 15:36 102 101-105 1591 120 118-120 2/3
1.75 1:35:13 1:00 16:06 102 101-104 1643 119 118-120 4/1
1.81 1:36:15 1:01 16:20 105 104-106 1716 119 116-120 4/8
1.88 1:39:12 2:57 47:12 101 91-107 4767 115 112-118 6/3
1.94 1:40:27 1:15 20:07 97 94-102 1951 112 102-116 4/2
2.00 1:41:29 1:02 16:34 94 88-98 1557 118 116-120 1/5
2.06 1:42:31 1:02 16:27 103 98-108 1695 120 120-120 3/5
2.13 1:43:29 58 15:31 105 103-107 1629 117 116-118 2/1
2.19 1:44:29 1:00 16:01 106 103-109 1698 117 116-118 2/2
2.25 1:47:43 3:13 51:34 100 94-104 5156 113 104-118 3/2
2.31 1:49:18 1:35 26:31 90 82-98 2386 88 82-100 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 20:16

  • Cadence Distribution

    110 avge / 120 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 110 2.3 41:22 31:02
    Still 26.9 - - 37:37 -
    Pause 21.7 - - 30:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 24.25% More
    800m 10:08 20:23 20.89% More
    1km 12:12 19:38 22.60% More
    Mile 36:01 36:01 13.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:39 29:39 15.83
    5km 1:38:36 31:44 16.41
    5M 2:43:16 32:39 16.04
    10km 3:25:34 33:05 15.86
    10M 5:40:25 34:03 15.80
    Half 7:33:13 34:36 15.70
    20M 11:49:44 35:29 15.49
    Mara 15:44:56 36:04 15.27
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