Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 8:37am by simong

Run > General
  • Time
    1:01:24
  • Miles
    6.22
  • Min/mi
    9:52
  • Pacing
    89%
  • WAVA
    48.44
  • Stride(cm)
    91
  • Cals
    683
  • Cadence
    178
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1386
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 126/137bpm [706b/km] 62cal
2) 1km - 6:30(6:30/km) 139/149bpm [903b/km] 74cal
3) 1km - 6:21(6:21/km) 146/152bpm [927b/km] 75cal
4) 1km - 6:17(6:17/km) 145/153bpm [911b/km] 73cal
5) 1km - 5:49(5:49/km) 136/141bpm [792b/km] 60cal
6) 1km - 5:47(5:47/km) 141/148bpm [816b/km] 65cal
7) 1km - 5:59(5:59/km) 138/141bpm [827b/km] 63cal
8) 1km - 7:05(7:05/km) 149/162bpm [1055b/km] 78cal
9) 1km - 6:03(6:03/km) 143/150bpm [865b/km] 66cal
10) 1km - 5:52(5:52/km) 142/148bpm [833b/km] 66cal
11) 0.01km - 5(6:02/km) 140/140bpm [846b/km] 1cal
5:36 6:30 6:21 6:17 5:49 5:47 5:59 7:05 6:03 5:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 85-132 989 176 134-186 5/13
0.50 4:29 2:18 9:11 134 132-137 1230 175 170-180 8/16
0.75 6:56 2:27 9:48 134 130-140 1312 178 176-182 1/5
1.00 9:31 2:35 10:21 135 127-139 1397 177 170-180 6/9
1.25 12:10 2:39 10:35 146 141-149 1546 180 178-184 18/1
1.50 14:42 2:33 10:10 148 145-152 1506 181 178-184 16/1
1.75 17:12 2:30 10:00 145 143-147 1449 180 176-182 8/3
2.00 20:01 2:49 11:15 147 143-152 1653 179 164-184 19/4
2.25 22:32 2:31 10:04 147 140-153 1481 179 174-184 11/2
2.50 24:52 2:20 9:21 137 131-143 1281 175 172-176 2/22
2.75 27:14 2:21 9:25 134 131-137 1262 176 174-178 2/14
3.00 29:35 2:22 9:26 136 133-139 1284 178 174-184 1/24
3.25 31:52 2:17 9:08 139 136-141 1269 180 174-186 5/13
3.50 34:13 2:21 9:22 140 138-141 1312 182 180-186 5/9
3.75 36:32 2:19 9:17 143 139-148 1328 181 178-184 5/18
4.00 38:50 2:18 9:13 139 137-140 1281 180 176-182 4/10
4.25 41:15 2:25 9:40 137 130-141 1323 180 174-184 11/15
4.50 43:53 2:38 10:32 145 136-157 1529 181 176-184 18/8
4.75 46:34 2:40 10:41 147 137-157 1572 178 168-182 29/9
5.00 49:36 3:03 12:11 152 142-162 1851 169 152-182 7/17
5.25 52:00 2:24 9:36 141 137-145 1354 180 172-184 5/19
5.50 54:33 2:32 10:09 144 139-150 1462 179 172-184 16/7
5.75 56:58 2:25 9:41 146 143-150 1414 181 178-184 8/9
6.00 59:20 2:22 9:26 141 138-147 1331 181 178-186 9/12
6.22 1:01:24 2:04 9:22 140 137-143 1311 179 176-184 17/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.0% 10:24
    37 19.5% 15:29
    14 8.8% 10:35
    11 7.8% 9:34

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.96% More
    800m 4:27 8:58 43.50% More
    1km 5:36 9:00 45.55% More
    Mile 9:13 9:13 47.53% More
    5k 30:11 9:43 48.39% More
    5 miles 49:33 9:55 48.04% More
    10k 1:01:19 9:52 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.51
    5km 29:25 9:28 49.65
    5M 48:43 9:45 48.86
    10km 1:01:20 9:52 48.44
    10M 1:41:34 10:09 48.01
    Half 2:15:14 10:19 47.58
    20M 3:31:46 10:35 47.50
    Mara 4:41:56 10:46 47.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here