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Sun 16th Mar 2025 at 7:07am by MAD Superman

Run > General
  • Time
    2:02:24
  • Miles
    15.33
  • Min/mi
    7:59
  • WAVA
    59.01
  • Stride(cm)
    120
  • Cals
    1760
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1211
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 141/161bpm [1190b/mi] 117cal
2) 1mi - 8:05(8:05/mi) 159/170bpm [1285b/mi] 115cal
3) 1mi - 8:03(8:03/mi) 158/169bpm [1272b/mi] 120cal
4) 1mi - 7:58(7:58/mi) 153/160bpm [1220b/mi] 112cal
5) 1mi - 8:07(8:07/mi) 156/163bpm [1267b/mi] 119cal
6) 1mi - 8:02(8:02/mi) 157/165bpm [1262b/mi] 123cal
7) 1mi - 8:01(8:01/mi) 150/164bpm [1201b/mi] 111cal
8) 1mi - 7:58(7:58/mi) 157/165bpm [1251b/mi] 120cal
9) 1mi - 8:00(8:00/mi) 158/174bpm [1263b/mi] 116cal
10) 1mi - 7:54(7:54/mi) 150/163bpm [1185b/mi] 108cal
11) 1mi - 7:54(7:54/mi) 150/165bpm [1184b/mi] 113cal
12) 1mi - 7:53(7:53/mi) 150/164bpm [1182b/mi] 105cal
13) 1mi - 7:56(7:56/mi) 153/162bpm [1213b/mi] 119cal
14) 1mi - 7:50(7:50/mi) 152/163bpm [1191b/mi] 113cal
15) 1mi - 7:46(7:46/mi) 155/161bpm [1203b/mi] 114cal
16) 0.33mi - 2:32(7:42/mi) 145/153bpm [1117b/mi] 35cal
8:26 8:05 8:03 7:58 8:07 8:02 8:01 7:58 8:00 7:54 7:54 7:53 7:56 7:50 7:46 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 +17 9:06 125 81-158 1138 177 100-186 9/8
1.00 8:43 4:10 8:20 156 150-160 1299 176 170-182 11/0
1.50 12:40 3:57 7:55 156 150-161 1235 172 168-180 6/6
2.00 16:48 4:07 8:15 162 153-170 1336 172 166-182 7/20
2.50 21:27 4:39 +39 9:18 158 142-169 1468 170 164-176 8/17
3.00 27:18 5:51 +1:48 11:42 158 119-165 1850 170 166-178 3/3
3.50 31:14 3:56 7:52 149 121-159 1172 172 168-178 9/3
4.00 35:17 4:03 8:06 155 150-160 1255 169 166-172 1/6
4.50 39:19 4:03 8:05 155 150-160 1253 168 164-174 1/6
5.00 43:27 4:08 +3 8:16 157 151-163 1298 169 164-174 1/7
5.50 47:29 4:02 8:04 157 152-160 1266 168 164-172 3/3
6.00 51:30 4:01 8:02 158 153-164 1269 169 164-174 4/3
6.50 56:29 4:59 +1:03 9:58 153 130-164 1525 170 158-174 6/5
7.00 1:01:39 5:10 +1:07 10:20 147 117-159 1520 169 164-178 3/5
7.50 1:05:41 4:02 8:04 156 149-164 1258 167 162-174 4/5
8.00 1:09:38 3:57 7:54 158 152-164 1247 167 162-174 3/4
8.50 1:13:39 4:01 8:02 160 154-172 1286 165 162-172 2/3
9.00 1:17:37 3:58 7:57 155 149-160 1231 164 160-172 3/3
9.50 1:21:35 3:58 7:57 154 147-162 1224 163 160-166 3/3
10.00 1:28:14 6:39 +2:46 13:18 144 100-158 1914 165 160-172 5/4
10.50 1:32:41 4:26 +26 8:53 147 139-155 1305 167 158-174 4/5
11.00 1:36:38 3:57 7:54 154 147-164 1218 166 162-170 2/2
11.50 1:40:33 3:55 7:51 157 151-161 1232 164 162-168 3/4
12.00 2:00:24 19:50 +16:05 39:41 139 92-164 5516 168 150-176 5/6
12.50 2:04:34 4:10 8:20 149 139-158 1241 170 164-174 3/3
13.00 2:08:30 3:57 7:53 156 149-161 1231 168 162-174 5/4
13.50 2:15:04 6:34 +2:38 13:08 144 101-160 1890 168 160-172 3/2
14.00 2:18:58 3:54 7:49 157 151-163 1226 165 160-170 4/2
14.50 2:22:53 3:55 7:49 156 149-160 1220 164 160-172 5/2
15.00 2:27:39 4:46 +55 9:31 152 133-160 1448 166 162-176 19/2
15.33 2:30:35 2:56 +24 8:58 145 135-153 1301 164 156-172 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 10:59
    12 1.8% 8:33

  • Cadence Distribution

    168 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 168 15.3 2:02:20 9:49
    Still 0.1 - - 7 -
    Pause 15.7 - - 28:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.09% More
    800m 3:48 7:39 48.35% More
    1km 4:46 7:40 50.75% More
    Mile 7:42 7:42 54.01% More
    5k 24:46 7:58 56.27% More
    5 miles 42:12 8:26 53.73% More
    10k 51:59 8:22 54.39% More
    10 miles 1:27:48 8:47 52.80% More
    Half 2:09:13 9:52 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 21:28 6:55 64.93
    5M 36:04 7:13 62.86
    10km 45:43 7:21 61.85
    10M 1:16:49 7:41 60.35
    Half 1:43:07 7:52 59.27
    20M 2:43:35 8:11 58.34
    Mara 3:39:36 8:23 58.03
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