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Sun 16th Mar 2025 at 7:59am by lozza

Walk > General
  • Time
    1:06:16
  • Miles
    2.56
  • Min/mi
    25:53
  • Stride(cm)
    53
  • Cals
    230
  • Cadence
    117
  • BPM
    91
  • %MHR
    47.8
  • B/mi
    2351
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:01(19:01/km) 78/104bpm [1483b/km] 52cal 26/93rpm
2) 1km - 16:22(16:22/km) 87/101bpm [1424b/km] 53cal 33/62rpm
3) 1km - 15:19(15:19/km) 100/110bpm [1531b/km] 57cal 37/61rpm
4) 1km - 13:59(13:59/km) 106/125bpm [1483b/km] 61cal 41/69rpm
5) 0.13km - 1:35(12:30/km) 106/111bpm [1325b/km] 7cal 45/65rpm
19:01 16:22 15:19 13:59 1:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:14 68 59-84 1036 132 122-138 0/6
0.25 6:05 4:11 33:25 63 56-70 2105 125 100-136 1/2
0.38 11:02 4:57 39:34 73 66-80 2888 113 88-138 1/4
0.50 14:44 3:42 29:38 90 78-101 2668 133 96-186 2/3
0.63 18:22 3:38 29:01 95 86-103 2757 107 94-116 5/1
0.75 22:04 3:42 29:38 91 83-98 2697 115 108-124 3/1
0.88 25:52 3:48 30:23 85 79-91 2582 110 98-120 4/4
1.00 29:15 3:24 27:10 80 74-89 2173 113 104-120 1/5
1.13 32:34 3:19 26:31 87 79-94 2307 115 104-122 2/4
1.25 35:02 2:28 19:41 92 84-101 1811 117 106-124 3/4
1.38 38:31 3:29 27:50 101 96-105 2810 112 102-120 2/2
1.50 41:10 2:39 21:14 96 92-103 2038 115 110-118 2/2
1.63 44:13 3:03 24:28 101 94-107 2470 115 106-118 1/3
1.75 47:42 3:29 27:54 98 92-105 2734 112 102-118 2/3
1.88 50:25 2:43 21:45 103 99-108 2239 114 100-118 2/2
2.00 53:55 3:30 27:59 104 96-112 2911 115 106-124 3/1
2.13 57:29 3:34 28:31 100 93-117 2852 124 112-138 3/2
2.25 59:48 2:19 18:29 121 116-125 2236 119 112-132 3/2
2.38 1:02:19 2:31 20:07 112 101-118 2252 118 108-134 11/1
2.50 1:04:30 2:12 17:34 100 92-111 1756 122 114-138 2/2
2.59 1:06:16 1:46 19:45 106 101-111 2093 126 122-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 24:55

  • Cadence Distribution

    117 avge / 186 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:08 18:22 More
    1km 13:21 21:29 More
    Mile 22:58 22:58 More
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