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Sun 16th Mar 2025 at 8:29am by RunnyRunRun

Run > General
  • Time
    1:01:46
  • Miles
    6.57
  • Min/mi
    9:24
  • Pacing
    70%
  • WAVA
    53.15
  • Stride(cm)
    97
  • Cals
    599
  • Watts
    237
  • Cadence
    176
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1337
  • Asc(m)
    218
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/147bpm [1207b/mi] 86cal 227/285W
2) 0.8mi - 7:46(9:46/mi) 148/156bpm [1444b/mi] 78cal 234/332W
3) 0.11mi - 52(8:03/mi) 110/123bpm [885b/mi] 8cal 325/405W
4) 0.11mi - 1:04(9:30/mi) 125/127bpm [1188b/mi] 9cal 211/371W
5) 0.11mi - 55(8:39/mi) 130/140bpm [1125b/mi] 9cal 324/387W
6) 0.12mi - 1:05(9:21/mi) 140/142bpm [1310b/mi] 11cal 204/351W
7) 0.11mi - 58(8:56/mi) 139/145bpm [1243b/mi] 10cal 304/362W
8) 0.11mi - 1:05(9:27/mi) 146/149bpm [1379b/mi] 11cal 201/341W
9) 0.11mi - 58(9:03/mi) 147/152bpm [1329b/mi] 10cal 307/370W
10) 0.11mi - 1:07(9:47/mi) 149/153bpm [1459b/mi] 11cal 193/319W
11) 0.1mi - 59(9:25/mi) 146/155bpm [1374b/mi] 10cal 317/367W
12) 0.11mi - 1:06(9:30/mi) 150/156bpm [1425b/mi] 11cal 195/325W
13) 0.11mi - 57(8:54/mi) 142/148bpm [1265b/mi] 10cal 308/365W
14) 0.11mi - 1:05(9:37/mi) 145/147bpm [1395b/mi] 11cal 201/333W
15) 0.11mi - 58(8:59/mi) 145/148bpm [1301b/mi] 10cal 312/363W
16) 0.11mi - 1:02(9:14/mi) 148/150bpm [1366b/mi] 11cal 201/342W
17) 0.11mi - 58(9:08/mi) 150/156bpm [1371b/mi] 10cal 318/376W
18) 0.12mi - 1:04(9:16/mi) 153/157bpm [1417b/mi] 11cal 205/336W
19) 0.11mi - 57(8:59/mi) 148/152bpm [1329b/mi] 10cal 306/361W
20) 0.11mi - 1:02(9:16/mi) 150/152bpm [1390b/mi] 11cal 205/337W
21) 0.11mi - 57(9:01/mi) 149/153bpm [1345b/mi] 10cal 311/378W
22) 0.11mi - 1:03(9:16/mi) 151/153bpm [1400b/mi] 11cal 202/337W
23) 0.11mi - 55(8:41/mi) 144/146bpm [1250b/mi] 9cal 318/385W
24) 0.11mi - 1:02(9:06/mi) 145/147bpm [1319b/mi] 10cal 211/346W
25) 0.11mi - 56(8:35/mi) 144/151bpm [1236b/mi] 9cal 300/381W
26) 0.11mi - 1:01(8:55/mi) 149/152bpm [1328b/mi] 11cal 211/347W
27) 0.11mi - 59(9:11/mi) 152/162bpm [1397b/mi] 10cal 302/351W
28) 0.11mi - 1:00(9:02/mi) 161/164bpm [1454b/mi] 11cal 204/334W
29) 0.11mi - 58(8:57/mi) 158/163bpm [1413b/mi] 11cal 312/374W
30) 0.11mi - 59(8:56/mi) 163/166bpm [1457b/mi] 11cal 202/335W
31) 0.11mi - 1:55(17:44/mi) 135/153bpm [2395b/mi] 13cal 125/183W
32) 1mi - 9:16(9:16/mi) 139/148bpm [1289b/mi] 83cal 217/293W
33) 0.58mi - 5:35(9:34/mi) 143/150bpm [1367b/mi] 52cal 219/360W
9:13 7:46 52 1:04 55 1:05 58 1:05 58 1:07 59 1:06 57 1:05 58 1:02 58 1:04 57 1:02 57 1:03 55 1:02 56 1:01 59 1:00 58 59 1:55 9:16 5:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:15 9:15 +1 9:15 131 71-147 1211 173 0-182 226 0-285 9/16
1.80 17:57 8:43 +1 10:57 148 101-156 1620 176 0-186 233 0-332 24/21
1.90 18:48 51 7:58 110 100-124 877 174 0-190 332 0-405 13/0
2.01 19:53 1:04 9:31 125 122-127 1190 172 166-186 210 166-371 1/13
2.12 20:47 54 8:32 130 122-140 1109 184 172-188 328 180-387 13/0
2.24 21:52 1:06 9:25 140 136-142 1319 172 168-186 203 161-351 1/13
2.34 22:49 57 8:55 139 134-145 1240 184 170-188 306 172-362 13/0
2.46 23:55 1:05 9:32 146 144-149 1393 172 168-186 201 161-341 1/13
2.56 24:52 57 8:56 147 144-153 1314 184 172-188 309 178-370 13/0
2.68 25:59 1:08 10:05 148 144-153 1493 171 168-184 191 157-319 0/13
2.78 26:55 56 9:02 146 142-156 1318 183 168-188 322 181-367 12/0
2.89 28:02 1:06 9:37 150 139-156 1443 171 164-184 195 153-325 1/13
3.00 28:58 56 8:51 143 137-148 1264 185 172-190 311 173-365 13/0
3.11 30:02 1:04 9:40 145 143-147 1401 171 166-184 198 162-331 0/13
3.22 30:59 57 8:57 145 142-148 1298 184 168-188 315 178-363 13/0
3.33 32:02 1:03 9:28 147 144-150 1392 176 172-186 200 158-342 0/13
3.43 32:57 55 8:48 150 143-156 1321 186 176-188 323 150-376 12/0
3.55 34:02 1:04 9:20 153 147-157 1427 172 168-186 205 162-336 0/13
3.65 34:58 56 8:49 148 145-152 1306 183 166-188 309 189-361 13/0
3.76 36:01 1:03 9:27 150 148-152 1419 175 166-186 205 164-337 0/13
3.87 36:56 56 8:50 149 146-153 1317 185 174-194 314 181-378 13/0
3.98 38:01 1:04 9:25 151 146-153 1423 175 168-186 201 161-337 0/13
4.09 38:55 54 8:35 144 142-146 1235 184 176-188 321 177-385 12/0
4.20 40:20 1:26 +1 12:29 145 141-147 1809 169 0-184 205 0-346 1/13
4.31 41:15 54 8:22 144 139-152 1206 164 0-192 302 0-381 13/0
4.42 42:16 1:01 9:04 149 148-152 1350 176 172-184 208 166-347 0/13
4.53 43:14 59 9:09 153 146-163 1399 185 176-190 305 192-351 13/0
4.64 44:14 1:00 8:57 161 158-164 1442 177 174-186 202 163-334 0/13
4.75 45:11 57 8:53 158 155-163 1404 185 174-190 315 194-374 13/0
4.86 46:09 58 8:51 162 151-166 1434 181 174-188 201 146-335 0/13
4.96 48:40 2:31 +2 23:41 135 116-151 3198 105 0-182 127 0-183 13/1
5.96 59:07 10:27 +5 10:27 139 113-148 1452 175 0-188 217 0-293 9/26
6.54 1:04:52 5:45 +2 9:53 143 141-150 1414 175 0-184 219 82-360 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 9:48
    19 5.4% 19:08
    14 7.5% 8:18
    13 7.3% 8:44
    13 7.6% 9:13
    13 7.5% 8:43

  • Cadence Distribution

    176 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 177 6.5 59:47 9:51
    Walk 3.1 116 0.1 2:11 20:29
    Pause 5.5 - - 3:49 -

  • Power Distribution

    237W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.96% More
    800m 4:24 8:51 46.17% More
    1km 5:31 8:52 47.86% More
    Mile 9:05 9:05 49.22% More
    5k 29:05 9:22 52.65% More
    5 miles 49:29 9:54 50.26% More
    10k 1:02:15 10:01 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.23
    5km 27:56 8:59 54.82
    5M 46:15 9:15 53.77
    10km 58:13 9:22 53.26
    10M 1:36:25 9:39 52.92
    Half 2:08:22 9:48 52.55
    20M 3:21:01 10:03 52.20
    Mara 4:27:38 10:13 51.69
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