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Sun 16th Mar 2025 at 8:45am by Melksham runner

Run > General
  • Time
    45:51
  • Miles
    3.81
  • Min/mi
    12:02
  • Pacing
    42.6%
  • WAVA
    42.03
  • Stride(cm)
    90
  • Cals
    410
  • Watts
    228
  • Cadence
    149
  • BPM
    125
  • %MHR
    73
  • B/mi
    1502
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 131/158bpm [1334b/mi] 106cal 262/331W
2) 1mi - 12:42(12:42/mi) 130/160bpm [1651b/mi] 118cal 217/390W
3) 1mi - 12:19(12:19/mi) 121/131bpm [1490b/mi] 102cal 217/291W
4) 0.81mi - 10:39(13:05/mi) 117/124bpm [1532b/mi] 84cal 196/302W
10:11 12:42 12:19 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 103 76-120 1026 159 114-164 286 95-331 3/1
0.25 2:30 1:15 9:59 125 120-129 1248 160 158-164 283 263-309 2/1
0.38 3:43 1:13 9:47 128 123-129 1252 161 158-162 261 253-272 1/2
0.50 4:57 1:14 9:51 124 122-125 1221 160 158-164 263 259-271 1/1
0.63 6:14 1:17 10:17 125 124-126 1285 160 146-164 274 208-284 2/2
0.75 7:37 1:23 11:05 140 124-147 1552 151 126-162 229 164-274 2/1
0.88 8:51 1:14 9:54 154 147-158 1526 160 156-164 278 262-294 1/2
1.00 10:11 1:20 10:36 151 137-158 1601 151 126-162 245 172-274 2/2
1.13 11:35 1:24 11:10 142 138-154 1587 151 126-162 246 166-287 1/2
1.25 12:51 1:16 10:07 146 141-153 1478 153 126-162 238 163-270 1/3
1.38 14:21 1:30 12:00 155 144-160 1861 145 124-160 230 159-278 2/6
1.50 15:44 1:23 11:03 141 134-149 1558 155 122-160 236 181-278 1/3
1.63 20:56 5:13 +2:33 41:41 117 95-149 4877 134 106-160 183 66-390 5/1
1.75 22:31 1:34 12:35 114 106-120 1435 146 122-162 228 151-364 6/2
1.88 24:06 1:35 12:42 119 113-125 1511 145 122-250 255 87-384 1/1
2.00 25:26 1:20 10:41 117 115-120 1249 159 158-162 266 241-279 2/1
2.13 27:18 1:52 14:56 122 116-131 1822 130 120-160 177 89-271 1/2
2.25 28:36 1:19 10:29 122 118-126 1279 160 158-162 270 231-291 3/2
2.38 30:12 1:36 12:46 121 119-126 1545 145 124-244 214 157-264 2/3
2.50 31:31 1:19 10:31 121 120-123 1272 160 158-162 265 256-271 1/2
2.63 33:10 1:39 13:11 118 111-124 1555 141 114-164 195 92-264 1/2
2.75 34:31 1:21 10:52 123 117-126 1336 159 154-162 251 217-270 3/2
2.88 36:18 1:47 14:14 121 113-126 1722 136 122-244 175 124-236 1/1
3.00 37:44 1:26 11:28 118 114-120 1352 158 156-160 223 214-243 2/2
3.13 39:25 1:41 13:30 118 113-124 1592 143 118-160 188 97-245 3/3
3.25 41:01 1:36 12:49 118 114-122 1513 142 122-166 223 154-302 2/2
3.38 42:22 1:20 10:41 122 121-123 1304 160 140-164 264 252-274 2/2
3.50 44:07 1:46 14:04 116 109-121 1632 139 120-164 174 78-250 2/1
3.63 45:39 1:32 12:16 117 112-119 1436 152 122-164 227 134-264 2/2
3.75 47:36 1:57 15:34 116 110-119 1805 130 102-160 146 106-222 2/2
3.81 48:23 47 12:33 112 106-117 1405 154 120-166 198 96-231 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Cadence Distribution

    149 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 159 2.9 33:33 11:28
    Walk 29.3 125 0.9 14:11 16:02
    Still 1.3 - - 39 -

  • Power Distribution

    228W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.97% More
    800m 4:52 9:47 42.60% More
    1km 6:08 9:53 44.45% More
    Mile 10:07 10:07 46.68% More
    5k 39:11 12:37 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 42.56
    5km 36:56 11:53 42.24
    5M 1:01:10 12:14 41.68
    10km 1:17:00 12:24 41.38
    10M 2:07:31 12:45 41.09
    Half 2:49:46 12:58 40.76
    20M 4:25:52 13:18 40.77
    Mara 5:53:58 13:31 40.98
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