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Sun 16th Mar 2025 at 9:04am by elliot_worth

Run > General
  • Time
    16:04
  • Miles
    1.22
  • Min/mi
    13:10
  • Pacing
    93%
  • WAVA
    34.95
  • Stride(cm)
    74
  • Cals
    129
  • Cadence
    165
  • BPM
    111
  • %MHR
    63.2
  • B/mi
    1464
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 110/121bpm [1468b/mi] 106cal
2) 0.22mi - 2:44(12:19/mi) 117/123bpm [1440b/mi] 23cal
13:21 2:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 96 81-105 1161 173 164-184 1/1
0.13 1:33 48 12:46 110 106-113 1404 168 166-170 1/0
0.19 2:23 50 13:25 115 109-121 1542 166 156-170 1/0
0.25 3:11 48 12:47 113 111-116 1444 168 166-170 1/0
0.31 4:01 50 13:17 113 108-116 1501 161 128-170 0/2
0.38 4:56 55 14:39 107 105-111 1568 158 138-170 1/2
0.44 5:54 58 15:24 104 99-109 1601 148 120-170 0/0
0.50 6:49 55 14:38 111 105-114 1625 156 118-168 1/0
0.56 7:39 50 13:22 103 100-106 1377 169 166-172 0/0
0.63 8:27 48 12:46 114 107-116 1456 168 166-170 1/1
0.69 9:16 49 13:09 107 102-113 1406 164 136-172 0/2
0.75 10:03 47 12:28 111 105-116 1384 167 166-168 1/1
0.81 10:51 49 12:56 112 110-116 1449 168 162-174 1/1
0.88 11:43 51 13:43 114 111-117 1563 159 124-170 1/1
0.94 12:34 51 13:36 114 109-116 1551 165 162-168 1/1
1.00 13:20 46 12:12 117 113-119 1428 169 164-174 0/2
1.06 14:05 46 12:15 118 115-121 1445 169 166-170 1/1
1.13 14:52 46 12:23 117 112-123 1449 166 164-168 1/0
1.19 15:37 45 11:58 116 112-120 1389 170 166-174 1/1
1.22 16:04 27 12:57 115 112-117 1489 166 134-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 167 1.1 14:41 12:51
    Walk 8.3 134 0.1 1:20 16:44
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 27.90% More
    800m 6:18 12:41 31.53% More
    1km 7:55 12:45 33.03% More
    Mile 13:12 13:12 34.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 34.61
    5km 43:17 13:56 34.57
    5M 1:11:40 14:20 34.06
    10km 1:30:14 14:31 33.78
    10M 2:29:25 14:57 33.51
    Half 3:18:56 15:11 33.22
    20M 5:11:31 15:35 33.18
    Mara 6:54:45 15:50 33.33

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