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Sun 16th Mar 2025 at 8:00am by adam64

Run > General
  • Time
    32:01
  • Miles
    3.17
  • Min/mi
    10:06
  • Pacing
    36.4%
  • WAVA
    51.15
  • Stride(cm)
    93
  • Cals
    327
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1440
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 138/157bpm [1489b/mi] 105cal 5.56/6.16mph
2) 1mi - 9:53(9:53/mi) 145/159bpm [1433b/mi] 104cal 6.07/6.7mph
3) 1mi - 9:42(9:42/mi) 145/153bpm [1407b/mi] 101cal 6.19/6.57mph
4) 0.17mi - 1:38(9:21/mi) 153/155bpm [1430b/mi] 17cal 6.42/6.55mph
10:48 9:53 9:42 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 110 91-124 1233 171 168-174 5/7
0.25 2:47 1:22 11:00 126 123-128 1386 172 168-174 5/6
0.38 4:17 1:30 12:01 136 128-142 1634 173 170-176 2/15
0.50 5:41 1:24 11:12 140 135-150 1569 174 172-176 14/9
0.63 6:58 1:18 10:20 148 146-151 1530 174 172-176 5/1
0.75 8:18 1:20 10:40 150 144-157 1600 173 172-176 1/8
0.88 9:34 1:16 10:08 145 142-148 1470 173 172-174 10/1
1.00 10:47 1:13 9:46 148 144-152 1445 174 172-178 7/2
1.13 12:05 1:18 10:21 147 142-159 1523 175 172-178 3/0
1.25 13:19 1:14 9:54 142 140-145 1406 173 170-176 4/2
1.38 14:35 1:16 10:05 146 145-151 1473 171 168-174 5/6
1.50 15:48 1:13 9:44 145 144-146 1411 172 170-174 2/6
1.63 17:03 1:15 10:01 146 144-147 1462 171 168-172 3/4
1.75 18:18 1:14 9:55 147 143-148 1458 170 166-174 13/2
1.88 19:31 1:14 9:50 145 143-146 1425 172 168-174 0/7
2.00 20:41 1:09 9:15 147 145-148 1359 173 172-174 3/6
2.13 25:11 4:30 +3:14 36:01 129 110-148 4645 169 164-176 18/11
2.25 26:28 1:18 10:21 142 138-146 1470 173 172-174 1/10
2.38 27:43 1:14 9:55 145 142-146 1437 172 170-174 6/7
2.50 28:55 1:12 9:37 147 145-149 1413 174 172-178 3/6
2.63 30:08 1:13 9:43 148 146-150 1437 173 172-174 8/10
2.75 31:16 1:08 9:07 151 150-151 1376 173 172-176 4/7
2.88 32:30 1:14 9:55 152 151-152 1508 173 172-174 9/8
3.00 33:37 1:07 8:53 152 150-152 1349 173 170-176 10/9
3.13 34:46 1:10 9:16 153 152-155 1418 172 170-174 4/10
3.17 35:15 29 9:32 153 152-153 1458 171 168-172 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 10:15

  • Cadence Distribution

    172 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 172 3.2 32:01 10:05
    Walk 9.2 128 0 3:14 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.87% More
    800m 4:36 9:15 46.14% More
    1km 5:49 9:21 48.18% More
    Mile 9:30 9:30 51.25% More
    5k 34:29 11:06 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.69
    5km 31:20 10:05 51.10
    5M 51:54 10:23 50.47
    10km 1:05:21 10:31 50.12
    10M 1:48:12 10:49 49.81
    Half 2:24:04 11:00 49.43
    20M 3:45:36 11:17 49.49
    Mara 5:00:22 11:28 49.76
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