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Sun 16th Mar 2025 at 7:37pm by sdockray

Run > General
  • Time
    53:45
  • Miles
    6.27
  • Min/mi
    8:34
  • Pacing
    85.9%
  • WAVA
    54.41
  • Stride(cm)
    117
  • Cals
    629
  • Cadence
    160
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1306
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 126/145bpm [779b/km] 57cal 9.71/12.46kmph
2) 1km - 5:10(5:10/km) 147/152bpm [761b/km] 60cal 11.6/11.89kmph
3) 1km - 5:09(5:09/km) 146/150bpm [752b/km] 59cal 11.64/13.71kmph
4) 1km - 5:13(5:13/km) 150/165bpm [783b/km] 60cal 11.49/11.99kmph
5) 1km - 5:12(5:12/km) 158/165bpm [820b/km] 64cal 11.56/11.86kmph
6) 1km - 5:22(5:22/km) 156/160bpm [836b/km] 65cal 11.2/11.42kmph
7) 1km - 5:27(5:27/km) 155/165bpm [844b/km] 65cal 11.02/11.79kmph
8) 1km - 4:08(4:08/km) 170/179bpm [702b/km] 55cal 14.53/17.16kmph
9) 1km - 5:45(5:45/km) 159/176bpm [913b/km] 70cal 10.45/11.12kmph
10) 1km - 5:32(5:32/km) 159/165bpm [879b/km] 67cal 10.85/11.69kmph
11) 0.09km - 37(7:13/km) 159/163bpm [1147b/km] 7cal 8.32/11.12kmph
6:11 5:10 5:09 5:13 5:12 5:22 5:27 4:08 5:45 5:32 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 111 83-136 1195 147 100-164 1/2
0.50 5:09 2:28 9:52 136 127-141 1341 159 114-172 1/2
0.75 7:13 2:04 8:15 143 134-149 1180 164 160-168 1/1
1.00 9:17 2:04 8:17 148 144-152 1226 162 160-166 1/5
1.25 11:25 2:07 8:29 146 138-151 1239 162 160-164 2/3
1.50 13:29 2:04 8:17 148 147-150 1226 161 156-164 0/4
1.75 15:33 2:04 8:17 145 142-148 1200 161 160-164 3/6
2.00 17:38 2:05 8:18 146 143-150 1212 161 158-164 1/4
2.25 19:41 2:04 8:15 143 139-147 1180 160 158-162 0/10
2.50 21:50 2:09 8:35 157 147-165 1347 160 156-164 10/1
2.75 23:55 2:05 8:19 156 154-159 1298 159 158-162 4/1
3.00 26:00 2:05 8:22 160 155-165 1338 159 158-164 3/2
3.25 28:10 2:10 8:38 158 156-165 1365 158 154-160 5/0
3.50 30:17 2:08 8:30 155 150-159 1318 158 156-160 5/5
3.75 32:28 2:11 8:43 156 152-160 1359 158 154-162 2/5
4.00 34:40 2:11 8:46 153 149-157 1341 158 154-160 1/4
4.25 36:54 2:14 8:57 155 150-159 1387 157 152-160 2/2
4.50 38:49 1:55 7:41 162 156-165 1246 165 158-174 1/1
4.75 40:28 1:39 6:37 168 164-176 1111 174 170-188 4/4
5.00 42:13 1:45 6:58 177 169-179 1234 174 150-188 1/1
5.25 44:31 2:18 9:12 157 155-167 1444 154 152-158 3/4
5.50 46:45 2:14 8:55 158 155-161 1410 157 152-158 4/1
5.75 49:00 2:15 9:01 157 155-160 1415 157 154-158 1/1
6.00 51:16 2:16 9:03 157 153-159 1421 159 158-162 0/3
6.25 53:28 2:13 8:51 161 158-165 1424 158 116-164 2/1
6.27 53:45 17 16:18 155 153-157 2526 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 160 6.2 52:19 8:27
    Walk 2.7 108 0.1 1:26 18:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.45% More
    800m 3:10 6:21 59.74% More
    1km 4:06 6:36 60.55% More
    Mile 7:24 7:24 57.60% More
    5k 25:19 8:09 56.34% More
    5 miles 41:33 8:19 55.89% More
    10k 52:42 8:29 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.52
    5km 25:32 8:13 55.87
    5M 42:17 8:27 54.93
    10km 53:14 8:34 54.43
    10M 1:28:10 8:49 53.91
    Half 1:57:23 8:58 53.40
    20M 3:03:49 9:11 53.28
    Mara 4:04:43 9:20 53.47
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