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Sun 16th Mar 2025 at 7:28am by iwannarun76

Run > General
  • Time
    2:01:22
  • Miles
    10.12
  • Min/mi
    12:00
  • Pacing
    76%
  • WAVA
    40.32
  • Stride(cm)
    91
  • Cals
    1289
  • Watts
    246
  • Cadence
    147
  • BPM
    157
  • %MHR
    76
  • B/mi
    1877
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 124/135bpm [1535b/mi] 112cal 219/293W
2) 1mi - 13:09(13:09/mi) 155/170bpm [2037b/mi] 133cal 207/342W
3) 0.71mi - 10:29(14:41/mi) 150/167bpm [2203b/mi] 97cal 176/363W
4) 1mi - 12:15(12:15/mi) 151/166bpm [1849b/mi] 126cal 220/384W
5) 1mi - 10:50(10:50/mi) 166/179bpm [1798b/mi] 129cal 259/360W
6) 1mi - 11:30(11:30/mi) 162/179bpm [1862b/mi] 128cal 229/391W
7) 1mi - 12:09(12:09/mi) 156/169bpm [1897b/mi] 124cal 206/332W
8) 1mi - 11:24(11:24/mi) 166/180bpm [1891b/mi] 132cal 244/350W
9) 1mi - 12:02(12:02/mi) 163/180bpm [1960b/mi] 126cal 220/374W
10) 1mi - 11:01(11:01/mi) 170/180bpm [1873b/mi] 131cal 265/408W
11) 0.4mi - 4:12(10:23/mi) 171/176bpm [1777b/mi] 51cal 288/403W
12:23 13:09 10:29 12:15 10:50 11:30 12:09 11:24 12:02 11:01 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:23 12:23 12:23 124 114-135 1535 139 0-164 219 0-293 5/25
2.00 25:32 13:09 13:09 155 130-170 2038 134 0-230 207 0-342 14/18
2.71 36:01 10:30 14:43 150 132-167 2207 115 0-222 176 0-363 23/4
3.71 48:14 12:13 12:13 151 126-166 1845 132 0-218 220 0-384 10/26
4.71 59:04 10:50 10:50 166 140-179 1798 146 0-166 259 0-360 18/16
5.71 1:10:33 11:29 11:30 162 134-179 1863 137 0-168 229 0-391 15/33
6.71 1:22:42 12:09 12:10 156 138-169 1897 131 0-168 206 0-332 9/15
7.71 1:34:06 11:24 11:24 166 135-180 1892 137 0-168 244 0-350 19/6
8.71 1:46:07 12:01 12:02 163 146-180 1961 129 0-168 220 0-374 24/12
9.71 1:57:07 11:00 11:01 170 156-180 1873 143 0-170 265 0-408 28/17
10.11 2:01:18 4:11 +1 10:26 171 166-176 1783 145 0-170 288 0-403 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 12:00
    26 2.1% 14:52
    13 1.1% 11:16
    12 2.6% 14:56
    11 2.5% 12:19
    11 3.3% 11:42

  • Cadence Distribution

    147 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 161 8.4 1:28:37 10:30
    Walk 26.0 105 1.7 31:30 18:49
    Still 1.0 - - 1:15 -

  • Power Distribution

    246W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.53% More
    800m 4:43 9:28 40.80% More
    1km 5:57 9:34 42.48% More
    Mile 10:09 10:09 42.75% More
    5k 34:40 11:09 41.80% More
    5 miles 56:58 11:24 41.43% More
    10k 1:10:52 11:24 41.57% More
    10 miles 1:59:55 12:00 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 41.62
    5km 34:43 11:10 41.74
    5M 57:29 11:30 41.06
    10km 1:12:22 11:39 40.71
    10M 1:59:51 11:59 40.34
    Half 2:39:33 12:11 39.97
    20M 4:09:52 12:30 39.90
    Mara 5:32:40 12:42 40.04
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