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Sun 16th Mar 2025 at 7:47am by sayxs

Run > General
  • Time
    1:23:07
  • Miles
    7.25
  • Min/mi
    11:28
  • Pacing
    79.9%
  • WAVA
    54.08
  • Stride(cm)
    77
  • Cals
    701
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1563
  • Asc(m)
    316
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 131/143bpm [1520b/mi] 97cal 5.17/5.78mph
2) 1mi - 10:48(10:48/mi) 136/144bpm [1469b/mi] 96cal 5.55/6.24mph
3) 1mi - 11:41(11:41/mi) 140/157bpm [1636b/mi] 100cal 5.13/5.91mph
4) 1mi - 12:22(12:22/mi) 135/153bpm [1669b/mi] 101cal 4.85/5.72mph
5) 1mi - 11:21(11:21/mi) 137/159bpm [1555b/mi] 93cal 5.29/5.91mph
6) 1mi - 11:36(11:36/mi) 138/151bpm [1601b/mi] 96cal 5.17/5.93mph
7) 1mi - 10:46(10:46/mi) 142/156bpm [1529b/mi] 93cal 5.57/6.28mph
8) 0.25mi - 2:56(11:48/mi) 144/150bpm [1699b/mi] 25cal 5.09/5.91mph
11:36 10:48 11:41 12:22 11:21 11:36 10:46 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 117 80-135 1402 187 120-194 0/28
0.50 5:51 2:51 11:26 135 132-140 1543 191 186-194 9/24
0.75 9:33 3:42 +40 14:47 129 99-141 1908 194 190-198 15/16
1.00 12:17 2:44 10:58 139 133-143 1524 193 184-196 11/6
1.25 14:56 2:38 10:33 132 125-142 1393 192 186-194 12/12
1.50 17:54 2:59 +11 11:55 135 125-142 1609 186 136-196 15/14
1.75 20:35 2:40 10:41 140 135-144 1495 187 148-192 13/12
2.00 23:17 2:42 10:49 136 129-142 1471 182 138-194 17/20
2.25 26:02 2:45 11:01 151 140-157 1663 188 184-192 25/7
2.50 28:57 2:55 11:39 141 127-157 1644 172 134-194 9/24
2.75 31:53 2:56 11:44 130 115-139 1525 183 138-194 6/14
3.00 34:58 3:05 12:19 137 123-146 1688 168 130-194 14/11
3.25 38:14 3:16 13:04 143 129-153 1868 168 132-194 24/6
3.50 41:43 3:29 +19 13:57 124 106-137 1729 161 110-198 13/12
3.75 44:42 2:59 11:56 133 111-145 1587 179 136-196 10/19
4.00 47:39 2:57 11:49 141 129-146 1666 182 132-196 18/7
4.25 50:38 2:59 11:57 131 114-146 1566 180 132-196 13/14
4.50 53:50 3:12 +13 12:47 147 133-159 1878 184 132-194 26/7
4.75 56:27 2:37 10:30 134 128-136 1407 189 184-194 6/19
5.00 59:13 2:45 11:01 133 126-138 1465 184 94-192 18/18
5.25 1:02:42 3:29 +27 13:58 138 122-148 1927 178 116-196 11/20
5.50 1:05:36 2:54 11:34 136 129-143 1574 177 136-194 13/10
5.75 1:08:25 2:50 11:20 144 136-151 1631 184 142-194 7/10
6.00 1:11:55 3:30 +38 14:00 133 112-146 1862 180 138-194 7/10
6.25 1:15:05 3:10 +25 12:39 131 118-141 1657 185 106-194 5/28
6.50 1:17:51 2:46 11:03 144 140-149 1590 184 138-194 11/15
6.75 1:20:30 2:39 10:37 147 135-155 1560 188 140-196 14/13
7.00 1:23:06 2:36 10:23 146 138-156 1516 192 188-196 16/16
7.25 1:26:02 2:56 11:50 145 138-149 1715 188 140-196 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.9% 11:22
    18 14.7% 13:31
    18 9.8% 11:29
    13 13.3% 13:36
    13 3.3% 11:50
    12 8.5% 10:38

  • Cadence Distribution

    182 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 190 6.6 1:12:24 11:15
    Walk 13.4 137 0.7 11:44 17:48
    Still 0.2 - - 12 -
    Pause 1.9 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 43.32% More
    800m 5:10 10:24 49.90% More
    1km 6:34 10:35 50.49% More
    Mile 10:37 10:37 51.43% More
    5k 36:10 11:39 52.43% More
    5 miles 58:48 11:46 52.19% More
    10k 1:13:05 11:46 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 53.62
    5km 33:51 10:54 56.02
    5M 56:03 11:13 54.76
    10km 1:10:35 11:22 54.12
    10M 1:56:53 11:41 54.19
    Half 2:35:37 11:53 54.03
    20M 4:03:41 12:11 53.24
    Mara 5:24:26 12:23 52.43
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