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Sun 16th Mar 2025 at 7:35am by totalbeginner

Run > General
  • Time
    1:44:17
  • Miles
    7.88
  • Min/mi
    13:14
  • Pacing
    56.9%
  • WAVA
    38.80
  • Stride(cm)
    73
  • Cals
    807
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1791
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.02km - 26(25:10/km) 88/92bpm [2215b/km] 1cal 2.38/3.63kmph
2) 1km - 8:15(8:15/km) 135/146bpm [1114b/km] 67cal 7.27/9.1kmph
3) 1km - 7:28(7:28/km) 140/145bpm [1046b/km] 63cal 8.03/9kmph
4) 1km - 7:11(7:11/km) 139/145bpm [999b/km] 61cal 8.35/8.9kmph
5) 1km - 9:05(9:05/km) 128/139bpm [1162b/km] 62cal 6.61/8.9kmph
6) 1km - 10:44(10:44/km) 128/138bpm [1374b/km] 69cal 5.59/8.73kmph
7) 1km - 7:42(7:42/km) 135/141bpm [1039b/km] 62cal 7.8/8.67kmph
8) 1km - 7:32(7:32/km) 139/142bpm [1047b/km] 62cal 7.97/8.26kmph
9) 1km - 7:53(7:53/km) 139/143bpm [1095b/km] 63cal 7.62/8.46kmph
10) 1km - 9:31(9:31/km) 130/143bpm [1238b/km] 65cal 6.3/8.63kmph
11) 1km - 8:43(8:43/km) 139/147bpm [1211b/km] 67cal 6.89/9.47kmph
12) 1km - 7:37(7:37/km) 144/147bpm [1096b/km] 65cal 7.88/8.4kmph
13) 1km - 7:13(7:13/km) 142/145bpm [1024b/km] 60cal 8.32/9.98kmph
14) 0.66km - 4:58(7:32/km) 140/145bpm [1055b/km] 40cal 7.96/9.47kmph
26 8:15 7:28 7:11 9:05 10:44 7:42 7:32 7:53 9:31 8:43 7:37 7:13 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 25 25 38:43 88 84-92 3406 80 0-104 0/0
0.63 8:40 8:15 13:17 134 89-146 1780 164 0-170 24/9
1.25 16:08 7:28 12:01 140 135-145 1683 168 164-174 11/8
1.87 23:19 7:10 11:34 139 137-145 1608 164 162-170 2/24
2.49 32:23 9:04 14:37 127 104-139 1856 130 0-174 7/28
3.11 43:06 10:43 17:17 128 103-138 2213 109 0-172 7/8
3.73 50:47 7:41 12:23 135 124-141 1672 168 146-174 12/10
4.35 58:18 7:31 12:07 139 137-142 1685 167 164-170 11/10
4.97 1:06:10 7:52 12:40 138 127-142 1749 155 0-170 9/10
5.60 1:15:41 9:31 15:20 129 101-143 1978 130 0-174 8/11
6.22 1:24:23 8:42 14:02 139 128-147 1950 156 0-174 35/4
6.84 1:31:59 7:36 12:15 144 142-147 1764 169 162-174 18/6
7.46 1:39:11 7:12 11:36 142 140-145 1648 169 166-172 5/15
7.87 1:44:10 4:59 +1 12:10 140 136-145 1702 161 0-172 6/17
7.87 1:44:10 0 +1 0 142 142-142 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 12:57

  • Cadence Distribution

    166 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 167 7.8 1:39:46 12:47
    Walk 1.7 110 0.1 1:46 25:58
    Still 2.7 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 34.81% More
    800m 5:39 11:23 36.48% More
    1km 7:06 11:25 37.84% More
    Mile 11:28 11:28 39.69% More
    5k 40:18 12:58 38.83% More
    5 miles 1:06:04 13:13 38.38% More
    10k 1:23:02 13:22 38.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 38.89
    5km 38:53 12:31 40.24
    5M 1:04:23 12:53 39.38
    10km 1:21:04 13:03 38.96
    10M 2:14:15 13:26 38.74
    Half 2:58:44 13:39 38.49
    20M 4:39:53 14:00 38.14
    Mara 6:12:39 14:13 37.70
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