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Sun 16th Mar 2025 at 6:13am by MattWalklett

Run > General
  • Time
    3:05:30
  • Miles
    13.92
  • Min/mi
    13:20
  • Pacing
    61.4%
  • WAVA
    33.68
  • Stride(cm)
    78
  • Cals
    1661
  • Cadence
    154
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    1733
  • Asc(m)
    620
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1km - 8:00(8:00/km) 112/127bpm [897b/km] 73cal
2) 1km - 10:20(10:20/km) 125/134bpm [1291b/km] 93cal
3) 1km - 8:30(8:30/km) 119/132bpm [1011b/km] 72cal
4) 1km - 7:13(7:13/km) 123/137bpm [887b/km] 67cal
5) 1km - 9:31(9:31/km) 132/149bpm [1255b/km] 89cal
6) 1km - 8:34(8:34/km) 128/136bpm [1096b/km] 76cal
7) 1km - 5:59(5:59/km) 129/138bpm [772b/km] 62cal
8) 1km - 10:29(10:29/km) 129/142bpm [1353b/km] 87cal
9) 1km - 7:46(7:46/km) 123/134bpm [956b/km] 65cal
10) 1km - 8:33(8:33/km) 130/146bpm [1111b/km] 78cal
11) 1km - 7:51(7:51/km) 124/136bpm [973b/km] 68cal
12) 1km - 6:43(6:43/km) 136/149bpm [913b/km] 73cal
13) 1km - 5:52(5:52/km) 148/156bpm [867b/km] 72cal
14) 1km - 6:56(6:56/km) 161/171bpm [1116b/km] 92cal
15) 1km - 6:34(6:34/km) 142/169bpm [933b/km] 67cal
16) 1km - 10:29(10:29/km) 138/151bpm [1446b/km] 93cal
17) 1km - 7:04(7:04/km) 135/143bpm [953b/km] 71cal
18) 1km - 6:30(6:30/km) 134/142bpm [872b/km] 61cal
19) 1km - 9:34(9:34/km) 130/143bpm [1243b/km] 64cal
20) 1km - 11:47(11:47/km) 131/146bpm [1545b/km] 78cal
21) 1km - 11:52(11:52/km) 129/148bpm [1530b/km] 83cal
22) 1km - 6:33(6:33/km) 133/154bpm [871b/km] 56cal
23) 0.4km - 2:52(7:07/km) 127/135bpm [903b/km] 21cal
8:00 10:20 8:30 7:13 9:31 8:34 5:59 10:29 7:46 8:33 7:51 6:43 5:52 6:56 6:34 10:29 7:04 6:30 9:34 11:47 11:52 6:33 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:19 110 63-122 1245 183 118-188 22/3
1.00 15:37 9:57 19:54 124 102-133 2468 116 84-182 70/0
1.50 22:00 6:24 12:48 117 72-132 1497 156 102-186 11/36
2.00 28:29 6:29 12:58 120 72-137 1557 157 104-184 34/24
2.50 34:10 5:41 11:21 120 111-138 1362 171 106-184 15/57
3.00 42:21 8:11 16:21 133 73-148 2175 133 88-242 46/2
3.50 48:33 6:12 12:24 126 110-135 1562 166 108-186 8/40
4.00 54:49 6:16 12:32 131 72-138 1643 149 114-186 25/13
4.50 1:00:17 5:28 10:56 124 71-142 1356 172 104-188 22/38
5.00 1:08:52 8:35 17:11 128 112-138 2199 130 96-246 35/1
5.50 1:15:10 6:18 12:35 123 108-134 1549 166 108-180 1/39
6.00 1:22:32 7:22 14:45 128 109-146 1887 138 102-186 39/4
6.50 1:28:09 5:37 11:14 128 115-136 1437 171 114-184 9/21
7.00 1:34:28 6:19 12:38 125 110-144 1579 155 104-184 9/28
7.50 1:39:47 5:19 10:37 133 70-149 1412 184 124-202 19/23
8.00 1:44:26 4:40 9:19 148 140-156 1380 182 144-188 51/4
8.50 1:49:54 5:28 10:56 157 149-167 1715 147 84-190 3/60
9.00 1:55:47 5:53 11:46 158 126-170 1859 110 82-184 50/0
9.50 2:01:23 5:36 11:13 131 72-150 1468 167 84-186 30/6
10.00 2:09:49 8:26 16:51 140 124-151 2360 130 82-186 9/23
10.50 2:15:41 5:52 11:44 135 126-142 1583 171 114-184 1/75
11.00 2:21:04 5:23 10:46 135 127-142 1453 179 168-184 37/5
11.50 2:26:06 5:02 10:04 130 125-136 1308 182 128-238 53/1
12.00 2:38:08 12:02 24:04 131 119-143 3153 119 84-184 8/33
12.50 2:45:00 6:52 13:45 132 121-146 1814 169 102-244 36/7
13.00 2:55:02 10:02 20:05 129 102-148 2591 132 82-184 13/37
13.50 3:01:01 5:59 11:57 129 74-154 1542 163 104-184 13/36
13.92 3:05:28 4:27 10:35 127 113-135 1344 171 114-182 0/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 8.2% 17:12
    91 9.5% 23:22
    75 4.4% 14:48
    57 5.3% 17:05
    56 3.2% 11:12
    41 4.0% 14:09

  • Cadence Distribution

    154 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 180 10.8 1:58:32 11:00
    Walk 34.9 109 3.1 1:04:41 20:32
    Still 1.2 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 35.56% More
    800m 4:21 8:45 39.99% More
    1km 5:27 8:46 42.10% More
    Mile 9:11 9:11 43.18% More
    5k 33:49 10:53 39.42% More
    5 miles 57:55 11:35 37.43% More
    10k 1:13:26 11:49 36.81% More
    10 miles 2:03:50 12:23 35.73% More
    Half 2:52:40 13:11 34.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 34.81
    5km 37:50 12:11 35.23
    5M 1:02:40 12:32 34.59
    10km 1:18:54 12:42 34.26
    10M 2:10:39 13:04 33.86
    Half 2:53:56 13:17 33.51
    20M 4:32:23 13:37 33.37
    Mara 6:02:39 13:50 33.45
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