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Sun 16th Mar 2025 at 8:27am by emsy73

Run > General
  • Time
    50:57
  • Miles
    4.09
  • Min/mi
    12:27
  • Pacing
    79.1%
  • WAVA
    42.39
  • Stride(cm)
    80
  • Cals
    437
  • Watts
    211
  • Cadence
    160
  • BPM
    128
  • %MHR
    75
  • B/mi
    1598
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 137/146bpm [1544b/mi] 111cal 224/305W
2) 1mi - 14:07(14:07/mi) 125/152bpm [1764b/mi] 107cal 168/311W
3) 1mi - 13:04(13:04/mi) 125/138bpm [1633b/mi] 107cal 205/277W
4) 1mi - 11:33(11:33/mi) 127/133bpm [1467b/mi] 103cal 220/299W
5) 0.09mi - 57(10:32/mi) 134/136bpm [1412b/mi] 9cal 243/250W
11:16 14:07 13:04 11:33 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 112 72-132 1262 176 172-178 231 191-249 2/0
0.25 2:47 1:22 10:59 135 129-139 1483 175 172-178 234 216-257 2/1
0.38 4:15 1:28 11:47 142 138-145 1674 173 158-176 242 219-305 5/0
0.50 5:41 1:26 11:30 144 142-146 1655 174 166-176 233 180-281 2/0
0.63 7:02 1:20 10:44 144 143-145 1545 174 172-176 238 228-248 2/0
0.75 8:26 1:24 11:14 142 136-145 1595 172 140-176 227 181-251 0/3
0.88 9:52 1:26 11:26 137 134-140 1566 168 124-176 219 97-277 1/1
1.00 11:16 1:24 11:11 141 135-144 1578 172 170-174 228 219-238 0/3
1.13 12:47 1:31 12:12 144 141-145 1756 170 166-174 210 171-224 4/0
1.25 14:21 1:33 12:27 140 138-143 1743 166 114-174 229 124-281 4/0
1.38 15:56 1:35 12:44 147 139-152 1872 162 120-176 228 91-311 1/0
1.50 18:16 2:20 18:40 122 102-141 2278 141 82-170 160 71-266 1/0
1.63 20:37 2:20 18:44 104 100-108 1948 125 118-132 114 40-167 0/0
1.75 22:35 1:58 15:43 104 96-118 1634 138 112-170 145 84-268 1/1
1.88 24:03 1:29 11:49 121 116-130 1429 164 80-170 210 63-259 1/3
2.00 25:23 1:20 10:37 134 130-137 1422 169 166-172 220 207-234 0/5
2.13 27:12 1:49 14:33 135 131-138 1965 153 122-238 205 64-256 3/7
2.25 29:04 1:52 14:55 135 130-136 2014 145 136-150 220 157-245 10/0
2.38 31:00 1:56 15:32 123 116-132 1910 146 138-176 174 143-243 4/0
2.50 32:47 1:47 14:17 118 116-120 1685 146 144-150 182 175-186 2/0
2.63 34:13 1:26 11:25 116 113-120 1324 162 138-174 203 163-228 1/1
2.75 35:42 1:29 11:49 125 120-129 1478 170 164-172 230 172-277 0/2
2.88 37:02 1:21 10:46 123 119-130 1325 168 164-170 234 225-248 1/3
3.00 38:27 1:24 11:14 124 122-125 1393 166 152-172 230 205-259 1/5
3.13 40:19 1:52 14:58 125 119-129 1871 156 82-174 173 59-215 1/3
3.25 41:47 1:28 11:46 118 113-122 1389 163 128-172 231 64-299 1/3
3.38 43:10 1:23 11:01 125 122-127 1378 168 164-170 231 223-239 4/1
3.50 44:42 1:32 12:15 127 124-133 1555 160 116-170 225 143-264 2/1
3.63 46:07 1:26 11:26 131 129-132 1498 163 82-172 235 66-265 3/0
3.75 47:27 1:19 10:33 132 131-133 1392 168 166-170 239 232-250 1/2
3.88 48:44 1:18 10:21 132 130-133 1365 166 158-168 246 229-259 0/2
4.00 50:00 1:16 10:05 131 130-132 1320 168 166-170 245 237-253 0/3
4.09 50:57 57 10:43 134 132-136 1435 167 82-172 243 130-250 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 14:58
    13 1.2% 11:17
    10 1.4% 15:25

  • Cadence Distribution

    160 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 170 3.3 36:32 11:10
    Walk 27.3 134 0.8 13:54 17:03
    Still 1.0 - - 31 -

  • Power Distribution

    211W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 38.95% More
    800m 5:07 10:18 41.86% More
    1km 6:34 10:34 42.48% More
    Mile 11:12 11:12 42.33% More
    5k 39:50 12:49 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 41.43
    5km 38:04 12:15 42.98
    5M 1:03:02 12:36 42.02
    10km 1:19:22 12:46 41.55
    10M 2:11:26 13:09 41.39
    Half 2:55:00 13:22 41.15
    20M 4:34:02 13:42 40.56
    Mara 6:04:51 13:56 39.95
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