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Sun 16th Mar 2025 at 8:09am by markyb

Run > General
  • Time
    58:07
  • Miles
    6.26
  • Min/mi
    9:17
  • Pacing
    61.9%
  • Stride(cm)
    93
  • Cals
    764
  • Watts
    242
  • Cadence
    186
  • BPM
    155
  • B/mi
    1437
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 143/153bpm [1337b/mi] 109cal 238/W 6.42/6.86mph
2) 1mi - 9:32(9:32/mi) 148/161bpm [1411b/mi] 115cal 232/W 6.29/7.38mph
3) 1mi - 9:28(9:28/mi) 155/162bpm [1468b/mi] 124cal 236/W 6.33/7.22mph
4) 1mi - 9:18(9:18/mi) 155/162bpm [1441b/mi] 123cal 241/W 6.46/7.29mph
5) 1mi - 8:57(8:57/mi) 161/164bpm [1441b/mi] 125cal 249/W 6.71/7.06mph
6) 1mi - 8:45(8:45/mi) 166/169bpm [1451b/mi] 130cal 256/W 6.86/7.41mph
7) 0.26mi - 2:46(10:37/mi) 160/168bpm [1699b/mi] 38cal 217/W 5.65/6.66mph
9:21 9:32 9:28 9:18 8:57 8:45 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 122 63-145 1161 188 182-194 237 101-253 15/2
0.50 4:44 2:21 9:24 148 145-150 1392 185 182-192 237 221-267 3/2
0.75 7:03 2:19 9:18 150 139-153 1394 184 182-190 242 230-251 0/0
1.00 9:21 2:18 9:11 152 152-153 1396 184 182-188 242 236-256 1/1
1.25 11:40 2:18 9:14 156 153-158 1440 185 182-200 244 217-269 1/1
1.50 15:59 4:20 +1:51 17:18 136 96-156 2353 187 84-202 217 38-242 5/4
1.75 18:26 2:27 9:49 148 136-151 1454 177 78-190 229 91-276 0/5
2.00 20:43 2:16 9:06 154 137-161 1401 187 184-192 245 201-257 2/1
2.25 23:03 2:20 9:20 159 155-162 1485 185 182-190 238 225-253 2/2
2.50 25:24 2:21 9:23 156 154-158 1464 186 182-192 238 224-249 1/2
2.75 27:46 2:22 9:27 157 149-159 1484 181 100-192 239 112-281 2/1
3.00 31:20 3:34 +1:09 14:18 149 114-160 2130 183 58-190 232 12-265 5/6
3.25 33:38 2:18 9:14 152 141-157 1403 187 182-194 238 205-251 2/3
3.50 36:20 2:41 +15 10:46 155 138-160 1668 180 96-196 232 11-262 3/3
3.75 38:35 2:15 9:02 155 142-159 1400 188 184-196 251 222-272 1/1
4.00 40:52 2:16 9:06 160 158-162 1455 188 182-198 252 210-288 6/2
4.25 43:06 2:14 8:56 157 144-160 1404 188 184-194 248 205-260 0/4
4.50 45:19 2:13 8:52 161 159-163 1427 191 186-196 252 243-270 3/2
4.75 47:37 2:18 9:12 163 161-164 1499 189 180-200 246 172-264 1/2
5.00 49:49 2:12 8:48 162 160-164 1427 189 186-194 251 208-261 1/0
5.25 52:01 2:12 8:50 165 163-167 1457 190 186-196 254 237-264 1/1
5.50 54:13 2:11 8:46 166 165-166 1455 189 186-196 258 239-281 3/3
5.75 56:22 2:09 8:38 167 166-168 1441 190 184-196 259 244-277 1/1
6.00 58:33 2:11 8:44 168 167-169 1468 189 186-196 255 250-263 1/0
6.25 1:01:09 2:36 10:22 161 151-168 1670 183 166-192 219 133-272 1/2
6.26 1:01:19 10 17:16 150 148-152 2589 145 106-176 179 162-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 186 6.2 1:00:22 9:41
    Walk 1.5 103 0 56 30:41
    Still 0.0 - - 1 -

  • Power Distribution

    242W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 28:15 9:05 0.00% More
    5 miles 49:11 9:50 0.00% More
    10k 1:00:39 9:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:39 8:54
    5M 45:48 9:10
    10km 57:40 9:17
    10M 1:35:29 9:33
    Half 2:07:08 9:42
    20M 3:19:05 9:57
    Mara 4:25:03 10:07
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