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Sun 16th Mar 2025 at 7:57am by Hudds

Run > General
  • Time
    1:12:15
  • Miles
    8.01
  • Min/mi
    9:01
  • Pacing
    87.5%
  • WAVA
    52.71
  • Stride(cm)
    108
  • Cals
    1162
  • Watts
    413
  • Cadence
    165
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1508
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 147/166bpm [1178b/mi] 119cal 426/541W
2) 1mi - 8:38(8:38/mi) 159/168bpm [1374b/mi] 135cal 419/485W
3) 1mi - 8:47(8:47/mi) 170/174bpm [1493b/mi] 145cal 420/522W
4) 1mi - 8:54(8:54/mi) 171/175bpm [1523b/mi] 146cal 398/476W
5) 1mi - 8:50(8:50/mi) 171/173bpm [1510b/mi] 145cal 418/476W
6) 1mi - 8:44(8:44/mi) 171/178bpm [1494b/mi] 144cal 406/494W
7) 1mi - 9:59(9:59/mi) 169/179bpm [1688b/mi] 158cal 389/526W
8) 1mi - 10:17(10:17/mi) 176/182bpm [1808b/mi] 169cal 416/510W
9) 0.01mi - 5(11:11/mi) 180/181bpm [2014b/mi] 1cal 338/339W
8:01 8:38 8:47 8:54 8:50 8:44 9:59 10:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 +2 7:47 125 79-145 974 168 164-176 434 358-535 0/19
0.50 3:54 1:57 7:49 149 145-151 1164 167 164-170 397 375-440 0/25
0.75 5:55 2:01 8:03 151 147-158 1217 168 164-174 424 363-541 9/8
1.00 8:02 2:07 8:29 164 158-166 1392 169 166-172 476 424-516 3/10
1.25 10:10 2:08 8:30 159 155-164 1352 166 160-172 411 327-485 3/16
1.50 12:21 2:11 8:44 155 153-156 1354 166 162-172 413 365-465 1/1
1.75 14:34 2:13 8:52 158 153-166 1402 166 164-168 432 414-480 3/1
2.00 16:40 2:07 8:27 164 162-168 1386 167 164-170 422 400-480 2/1
2.25 18:49 2:09 8:34 171 168-174 1465 168 166-172 425 404-471 5/1
2.50 21:01 2:12 8:48 170 168-174 1497 167 164-170 415 390-470 4/2
2.75 23:15 2:14 8:55 170 166-173 1517 168 164-174 426 399-471 3/2
3.00 25:28 2:13 8:51 168 164-172 1486 166 158-168 415 370-522 3/1
3.25 27:39 2:12 8:47 172 171-173 1509 166 164-168 399 385-476 2/1
3.50 29:53 2:14 8:57 170 165-172 1522 166 162-170 398 378-433 1/2
3.75 32:09 2:16 9:02 169 164-172 1528 165 162-166 395 372-422 1/1
4.00 34:22 2:13 8:51 172 169-175 1523 165 162-168 400 384-425 1/1
4.25 36:39 2:17 9:07 171 169-172 1559 164 158-168 409 365-470 1/1
4.50 38:53 2:15 8:58 170 168-170 1525 165 162-170 407 367-447 2/1
4.75 41:03 2:10 8:38 172 170-173 1485 167 164-168 426 404-476 1/0
5.00 43:12 2:09 8:37 172 170-173 1481 168 166-168 429 410-456 1/3
5.25 45:20 2:08 8:33 173 170-178 1478 165 162-168 422 366-494 1/4
5.50 47:23 2:03 8:12 173 168-178 1418 168 164-170 433 148-472 0/3
5.75 49:28 2:06 8:22 171 167-175 1431 167 162-170 431 370-469 1/3
6.00 51:56 2:27 9:50 168 151-176 1652 159 116-236 357 168-426 1/1
6.25 54:11 2:15 9:00 159 152-165 1432 166 164-168 406 385-419 1/3
6.50 56:26 2:15 8:58 170 163-175 1525 165 164-168 406 397-423 4/2
6.75 58:47 2:21 9:24 171 166-175 1608 165 152-168 403 339-513 13/2
7.00 1:01:55 3:09 12:35 174 165-179 2189 146 112-168 361 164-526 9/1
7.25 1:04:15 2:19 9:17 170 163-175 1578 164 162-166 411 369-448 8/0
7.50 1:06:55 2:40 10:40 176 172-180 1877 163 160-164 441 394-472 18/0
7.75 1:09:36 2:41 10:46 180 177-181 1937 164 160-166 413 383-448 10/0
8.00 1:12:12 2:36 10:24 177 173-182 1842 163 158-166 417 333-510 11/3
8.01 1:12:17 5 11:19 180 179-181 2037 158 156-160 338 337-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 10:26
    15 4.6% 10:34
    11 2.9% 8:33

  • Cadence Distribution

    165 avge / 236 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 7.9 1:10:30 8:56
    Walk 2.4 121 0.1 1:44 16:31
    Still 0.0 - - 1 -
    Pause 0.0 - - 2 -

  • Power Distribution

    413W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.61% More
    800m 3:48 7:39 50.09% More
    1km 4:46 7:41 52.46% More
    Mile 7:59 7:59 53.90% More
    5k 26:22 8:29 54.54% More
    5 miles 43:09 8:38 54.26% More
    10k 53:47 8:39 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.02
    5km 26:29 8:31 54.29
    5M 43:51 8:46 53.39
    10km 55:12 8:53 52.93
    10M 1:31:25 9:09 52.43
    Half 2:01:42 9:17 51.95
    20M 3:10:35 9:32 51.85
    Mara 4:13:44 9:41 52.03
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