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Sun 16th Mar 2025 at 9:38am by skymer6

Run > General
  • Time
    32:47
  • Miles
    5.15
  • Min/mi
    6:22
  • Pacing
    95.2%
  • WAVA
    66.29
  • Stride(cm)
    146
  • Cals
    626
  • Cadence
    173
  • BPM
    174
  • %MHR
    92.6
  • B/mi
    1109
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 3:52(3:52/km) 168/175bpm [649b/km] 63cal 86/101rpm 15.54/21.53kmph
2) 1km - 3:52(3:52/km) 175/177bpm [678b/km] 77cal 87/88rpm 15.5/16.09kmph
3) 1km - 3:54(3:54/km) 176/177bpm [686b/km] 61cal 87/88rpm 15.4/15.84kmph
4) 1km - 4:00(4:00/km) 175/177bpm [699b/km] 88cal 86/87rpm 15.02/15.55kmph
5) 1km - 4:01(4:01/km) 174/177bpm [697b/km] 73cal 86/88rpm 14.97/15.62kmph
6) 1km - 4:00(4:00/km) 174/177bpm [696b/km] 55cal 86/88rpm 15/15.73kmph
7) 1km - 4:00(4:00/km) 174/176bpm [695b/km] 95cal 86/88rpm 15.02/15.73kmph
8) 1km - 3:59(3:59/km) 176/177bpm [700b/km] 68cal 86/88rpm 15.08/15.8kmph
9) 0.29km - 1:11(4:06/km) 176/177bpm [721b/km] 46cal 86/87rpm 14.66/15.73kmph
3:52 3:52 3:54 4:00 4:01 4:00 4:00 3:59 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 161 130-170 1018 175 72-202 164/1
0.50 3:07 1:32 6:08 172 169-174 1056 173 172-176 2/8
0.75 4:39 1:32 6:06 174 173-176 1063 173 172-176 2/1
1.00 6:10 1:32 6:07 175 174-177 1072 173 170-174 2/2
1.25 7:46 1:36 6:24 176 175-177 1127 174 172-176 3/1
1.50 9:20 1:34 6:15 176 173-178 1101 173 170-176 2/1
1.75 10:54 1:34 6:14 176 173-178 1098 174 172-176 2/1
2.00 12:30 1:36 6:24 175 174-177 1121 172 172-174 2/2
2.25 14:04 1:34 6:18 176 174-177 1107 172 172-174 2/2
2.50 15:43 1:39 6:34 175 173-177 1150 171 168-174 5/2
2.75 17:23 1:40 6:40 173 171-176 1154 172 170-176 4/2
3.00 18:59 1:36 6:24 175 174-177 1119 172 170-174 5/0
3.25 20:33 1:34 6:15 176 173-178 1101 172 172-174 1/3
3.50 22:09 1:37 6:27 174 172-177 1123 172 170-176 3/0
3.75 23:48 1:39 6:34 174 170-176 1144 172 170-174 6/0
4.00 25:22 1:34 6:14 174 172-175 1086 172 170-176 0/6
4.25 27:01 1:39 6:36 174 172-176 1149 173 172-174 0/7
4.50 28:33 1:33 6:11 175 174-177 1081 174 172-176 0/5
4.75 30:10 1:36 6:25 175 173-177 1123 171 168-172 2/2
5.00 31:47 1:37 6:28 176 174-177 1139 171 168-176 6/0
5.15 32:46 59 6:37 176 174-177 1165 172 148-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 5.1 32:37 6:20
    Walk 0.1 103 0 2 INF:00:00
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.18% More
    800m 2:56 5:54 57.52% More
    1km 3:42 5:57 60.23% More
    Mile 6:00 6:00 64.37% More
    5k 19:28 6:16 65.85% More
    5 miles 31:37 6:19 66.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:46 5:46
    5km 19:11 6:10
    5M 31:46 6:21
    10km 40:00 6:26
    10M 1:06:15 6:38
    Half 1:28:12 6:44
    20M 2:18:07 6:54
    Mara 3:03:53 7:01
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