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Sun 16th Mar 2025 at 8:08am by JuanHubseeth

Run > General
  • Time
    1:02:51
  • Miles
    7.00
  • Min/mi
    8:59
  • Pacing
    87.4%
  • WAVA
    52.57
  • Stride(cm)
    102
  • Cals
    1003
  • Cadence
    175
  • Asc(m)
    349
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 156cal 6.81/12.4mph
2) 1mi - 8:50(8:50/mi) 143cal 6.79/10.67mph
3) 1mi - 8:41(8:41/mi) 137cal 6.9/43.94mph
4) 1mi - 9:12(9:12/mi) 141cal 6.53/7.2mph
5) 1mi - 9:18(9:18/mi) 145cal 6.46/8.47mph
6) 1mi - 9:00(9:00/mi) 140cal 6.66/6.91mph
7) 1mi - 8:59(8:59/mi) 141cal 6.68/8.75mph
8) 0mi - 3(10:35/mi) 5.67/4.99mph
8:48 8:50 8:41 9:12 9:18 9:00 8:59 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 180 174-186 17/27
0.50 4:10 1:54 7:35 179 168-184 88/0
0.75 6:33 2:23 9:33 175 168-178 0/61
1.00 8:48 2:15 8:58 176 174-178 10/26
1.25 11:11 2:23 9:34 174 170-178 28/25
1.50 13:13 2:02 8:08 173 166-176 11/13
1.75 15:25 2:12 8:48 174 170-180 16/14
2.00 17:38 2:12 8:50 173 166-176 5/9
2.25 19:51 2:14 8:55 175 172-178 11/11
2.50 21:45 1:54 7:35 174 170-178 13/2
2.75 24:04 2:18 9:14 174 162-178 12/23
3.00 26:19 2:15 9:02 174 172-176 18/4
3.25 28:40 2:21 9:23 173 162-176 8/21
3.50 30:58 2:18 9:12 174 162-180 18/8
3.75 33:11 2:13 8:53 174 172-178 4/13
4.00 35:31 2:20 9:19 176 170-180 12/18
4.25 37:46 2:15 9:00 174 170-178 18/16
4.50 40:06 2:20 9:21 174 168-178 13/23
4.75 42:32 2:25 9:42 175 162-180 11/32
5.00 44:48 2:17 9:08 174 164-176 22/12
5.25 47:00 2:12 8:47 175 170-178 15/5
5.50 49:15 2:15 9:00 175 172-178 9/27
5.75 51:32 2:16 9:05 175 170-180 28/5
6.00 53:49 2:17 9:10 174 168-176 6/29
6.25 56:02 2:13 8:52 175 172-178 19/15
6.50 58:16 2:14 8:57 175 170-180 27/13
6.75 1:00:39 2:22 9:29 175 170-180 21/11
7.00 1:02:48 2:09 8:37 178 170-186 9/8
7.00 1:02:51 3 11:45 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 25.3% 8:10
    28 18.6% 10:29
    25 10.6% 9:30
    18 7.7% 9:20
    16 11.8% 8:23
    15 13.9% 8:45

  • Cadence Distribution

    175 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.14% More
    800m 4:06 8:16 46.37% More
    1km 5:17 8:30 47.43% More
    Mile 8:36 8:36 50.05% More
    5k 28:07 9:03 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.36
    5km 25:31 8:13 56.34
    5M 43:16 8:39 54.11
    10km 55:04 8:52 53.06
    10M 1:33:23 9:20 51.33
    Half 2:06:01 9:37 50.17
    20M 3:21:33 10:05 49.03
    Mara 4:32:00 10:23 48.54

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