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Sun 16th Mar 2025 at 8:08am by gadgy

Run > General
  • Time
    40:16
  • Miles
    3.05
  • Min/mi
    13:12
  • Pacing
    95.6%
  • WAVA
    42.95
  • Stride(cm)
    76
  • Cals
    358
  • Cadence
    161
  • BPM
    148
  • %MHR
    82
  • B/mi
    1959
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 134/145bpm [1726b/mi] 110cal 4.66/4.95mph
2) 1mi - 13:14(13:14/mi) 152/171bpm [2012b/mi] 113cal 4.53/4.72mph
3) 1mi - 13:30(13:30/mi) 164/172bpm [2213b/mi] 130cal 4.45/4.78mph
4) 0.05mi - 39(14:15/mi) 168/171bpm [2394b/mi] 5cal 4.21/4.68mph
12:53 13:14 13:30 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 116 99-127 1510 162 158-172 0/12
0.25 3:12 1:34 12:35 130 125-133 1636 163 158-168 11/2
0.38 4:48 1:36 12:47 134 130-138 1713 162 160-164 7/11
0.50 6:25 1:37 12:57 136 131-139 1761 164 160-166 5/1
0.63 8:03 1:38 13:06 132 124-138 1729 162 158-168 2/6
0.75 9:37 1:34 12:33 136 133-141 1706 161 158-162 0/6
0.88 11:15 1:38 13:02 142 140-145 1851 159 158-162 3/4
1.00 12:52 1:37 12:59 141 138-144 1831 161 158-166 4/2
1.13 14:32 1:39 13:15 143 139-147 1895 160 156-166 2/10
1.25 16:10 1:38 13:06 141 138-146 1846 159 156-162 2/5
1.38 17:46 1:36 12:47 141 136-145 1803 161 156-164 3/3
1.50 19:27 1:42 13:32 143 138-150 1936 160 156-168 9/5
1.63 21:09 1:41 13:29 154 147-161 2077 159 156-166 2/3
1.75 22:49 1:40 13:22 165 162-167 2206 160 154-166 1/4
1.88 24:30 1:41 13:30 166 164-170 2241 161 156-166 11/5
2.00 26:07 1:37 12:54 164 160-166 2115 160 156-168 5/5
2.13 27:48 1:41 13:31 162 159-165 2189 162 160-170 4/11
2.25 29:29 1:41 13:26 162 159-164 2177 161 158-164 2/1
2.38 31:04 1:35 12:38 162 159-164 2047 163 160-172 5/4
2.50 32:43 1:39 13:12 165 161-168 2177 163 160-168 5/1
2.63 34:29 1:47 14:15 164 160-169 2337 161 160-164 6/5
2.75 36:14 1:45 13:58 164 162-166 2291 161 156-164 6/4
2.88 37:58 1:44 13:52 162 159-166 2246 162 158-168 12/6
3.00 39:36 1:38 13:06 168 164-172 2200 163 158-168 8/4
3.05 40:16 40 14:30 168 166-171 2436 161 158-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 13:11
    11 7.7% 13:30

  • Cadence Distribution

    161 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 32.15% More
    800m 6:19 12:43 37.09% More
    1km 7:55 12:44 39.29% More
    Mile 12:51 12:51 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 44.40
    5km 41:04 13:13 42.96
    5M 1:08:00 13:36 42.47
    10km 1:25:37 13:47 42.19
    10M 2:21:46 14:11 42.06
    Half 3:08:45 14:25 41.81
    20M 4:55:35 14:47 41.97
    Mara 6:33:32 15:01 42.28
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